Acerola JuiceRaw Acerola Juice49.60.040.120.790.410.008NA27.803175NA0.362.780
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds160.150.250.951.10.067NA71.4016.300.0460.50
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.3600
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.0420.0340.140.0970.036NA001.800.0200
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.321.840.490.25NA007.7401.055.950
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.370
Apples no SkinRaw Apples without skin3.970.0380.0560.180.140.073NA007.9400.0991.20
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin3.970.0340.0220.120.0910.091NA200.600.0991.40
Canned ApplesauceApplesauce, canned with no added sugar20.0520.060.170.0810.054NA5.950200.320.990
Canned ApricotsApricots Canned in Heavy Syrup, Drained2900.0420.0480.75NA0.11NA3.9706.1501.776.550
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.150
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.550
Cooked ArtichokesBoiled and Drained Artichokes20.0990.182.20.480.16NA177014.700.3829.40
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes20.120.311.80.40.17NA23609.9200.32250
Frozen ArtichokesFrozen Artichokes, Unprepared160.120.281.70.370.16NA250010.50NANA0
ArtichokesRaw Artichokes20.140.132.080.670.23NA135023.200.3829.40
ArugulaRaw Arugula2360.0870.170.610.870.14NA192029.800.852160
Canned AsparagusCanned Asparagus Solids81.40.120.21.90.280.22NA191036.502.42820
Cooked AsparagusBoiled and Drained Asparagus990.320.282.150.450.16NA296015.302.981000
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus79.40.130.22.060.310.04NA268048.402.41590
Frozen AsparagusFrozen Asparagus, Unprepared930.240.262.40.370.22NA3790630NANA0
AsparagusRaw Asparagus75.40.280.281.940.540.18NA10301102.2482.60
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.70
Cinnamon-raisin BagelsBagels, cinnamon-raisin41.70.760.556.110.12NA22001.400.621.40
Oat Bran BagelsBagels, oat bran20.660.675.870.880.085NA19400.400.650.790
Wheat BagelsBagels, wheat00.80.416.70.740.29NA1510000.642.980
Whole Grain BagelsWhole Grain White Bagels01.40.789.23NA0.29NA2780000.480.990
Baking Chocolate Mexican SquaresBaking chocolate, mexican, squares00.110.213.630.360.067NA9.9200.200.714.370
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips2400.290.561.970.121.5NA175011002.883240
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1730.360.722.20.131.6NA25401750NANA0
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods120.10.110.560.380.081NA101065.500.289.530
Balsam-pear , PodsRaw Balsam-pear , Pods47.60.0790.0790.790.420.085NA14301670NANA0
Canned Bamboo ShootsCanned Bamboo Shoots, Solids20.0520.0520.280.180.27NA5.9502.201.2500
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.040.0990.60.130.19NA3.97000NANA0
Bamboo ShootsRaw Bamboo Shoots20.30.141.20.320.48NA1407.940200
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.990
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.370
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.370
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.370
Pearled BarleyCooked Pearled Barley00.160.124.10.270.23NA31.80000.021.60
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.370
BasilFresh Basil5240.0670.151.80.410.31NA135035.701.68230
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.230.131.420.850.19NA240000NANA0
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA0
Canned Baked BeansCanned Baked Beans no Salt9.920.30.120.85NA0.26NA47.606.1500.31.60
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.280.241.230.370.11NA12105.3601.234.560
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.450.111.050.520.15NA1710001.736.550
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.42110
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.280.241.230.370.11NA12105.3601.234.560
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.480.1210.480.14NA2960001.736.550
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.42110
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0770.07710.290.11NA15301.60NANA0
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.420.141.020.480.16NA411000NANA0
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA0
In Pod Fava BeansRaw In Pod Fava Beans33.70.260.584.460.450.21NA29407.3402.3810
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.260.121.10.440.21NA14902.40NANA0
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA0
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.280.120.910.550.21NA16102.5801.575.950
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.310.121.350.530.23NA20202.580NANA0
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.44120
Canned Kidney BeansCanned All Types Kidney BeansNA0.230.10.820.270.15NA71.402.400.048.140
Boiled Kidney BeansBoiled All Types Kidney Beans00.320.121.150.440.24NA25802.400.0616.70
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.70
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans00.720.5460.760.18NA93070.60NANA0
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.730.55.80.730.17NA117076.80NANA0
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.120.030.83NA0.22NA45.600.400.0611.30
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.210.130.980.260.16NA45.601.600.048.140
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.320.121.150.440.24NA25802.400.0616.70
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.42110
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.060.140.440.280.064NA2000.600.07926.60
Canned Navy BeansBeans, navy, mature seeds, canned00.280.110.970.340.2NA12301.401.555.750
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.760.472.51.70.39NA210034.30NANA0
Sprouted Navy BeansRaw Sprouted Navy Beans00.770.432.421.640.38NA262037.30NANA0
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.510.131.130.590.35NA3330001.947.340
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.30
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.10.0380.54NANANA47.600.20NANA0
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.540.211.250.510.38NA67.501.40NANA0
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.670.241.40.60.43NA99020NANA0
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.0990.0380.52NANANA41.700.20NANA0
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.10.0320.530.270.15NA47.601.401.14.170
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.10.0320.530.270.27NA47.601.401.14.170
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.380.120.630.420.45NA34101.601.876.950
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.42110
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans00.130.121.440.470.11NA57.50120NANA0
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.460.354.521.470.34NA2340430NANA0
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids220.0640.110.410.260.097NA35.706.1500.06160
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.470.120.540.50.25NA272000NANA0
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA0
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids51.60.050.0970.460.190.087NA35.706.150NANA0
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 35.70.0320.0910.410.40.06NA55.605.5600.06770
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids31.80.050.10.40.210.06NA35.706.7500.28NA0
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt35.70.0320.0910.410.40.06NA47.605.5600.06770
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt25.80.030.040.40.210.06NA51.604.3700.0457.50
Boiled Green Snap BeansBoiled and Drained Green Snap Beans63.50.150.191.20.150.11NA65.5019.200.91950
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans53.60.190.180.980.210.087NA29.8025.600.83890
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 41.70.0690.180.760.0970.12NA45.608.1400.07975.60
Green Snap BeansRaw Green Snap Beans69.50.160.211.460.450.28NA65.5024.200.8185.30
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt35.70.030.110.40.260.073NA63.509.5300.06770
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids7.940.050.10.40.210.06NA35.707.9400.46620
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt9.920.030.110.40.260.073NA63.509.5300.58780
Vitamins in Top 100 Vegan Food with the lowest Cholesterol content per 7 oz
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by least amount of Cholesterol per 7 ounces.
Top 5 vegan food with least amount of cholesterol per 7 ounces are:
- Raw Acerola Juice
- Raw sprouted alfalfa seeds
- Uncooked Amaranth Grain
- Bottled Apple Juice
- Raw Sulfured Dried Apples