Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA5440990153402245
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.23402178
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA174
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.351234164
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.7132
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.6109
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA97
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.12089
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA85.3
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.04269884.3
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA75
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.2123473
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA66.5
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA64
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA63.4
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA58
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.656.6
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.3015340256
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.8269843.7
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.442.5
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.715942
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA39.7
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.639.3
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.439
Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.405019838
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA36.8
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA34.6
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.721034.3
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA32.4
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA32.4
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.96032.2
White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA28.4
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA27.7
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA27.6
Morel MushroomsRaw Morel Mushrooms00.140.414.470.870.27NA18NANA409NANA24
SpearmintFresh Spearmint4030.150.351.90.50.31NA208026.40NANA23.6
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.528123.5
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA22
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA21.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.9422720.6
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA19.5
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.5019.4
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.0632519.3
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.718.3
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.318
Irishmoss SeaweedRaw Irishmoss Seaweed120.030.921.180.350.14NA36105.9501.739.9217.7
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.66216.5
Lemon Grass Raw Lemon Grass 00.130.272.20.0990.16NA14905.160NANA16.2
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA210015205915915.5
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA15
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.9313.4
RosemaryFresh Rosemary2900.0710.31.81.60.67NA216043.30NANA13
Dill WeedFresh Dill Weed7660.120.593.10.790.37NA29801690NANA13
ParsleyFresh Parsley8350.170.192.60.790.18NA302026401.5325512.3
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA12
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.2321512
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.7412
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.7911.2
PeppermintFresh Peppermint4210.160.533.40.670.26NA2260630NANA10
Potherb JuteRaw Potherb Jute5520.261.12.50.141.2NA244073.40NANA9.45
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.147.74
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum2560.0420.321.430.0830.23NA99047.404.962837.42
Boiled BorageBoiled and Drained Borage4350.120.331.870.0890.17NA20064.50NANA7.22
Boiled SpinachBoiled and Drained Spinach10400.190.470.970.290.48NA290019.404.139807.1
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA7.04
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.030.438.12.140.087NA3.97NANA421NANA6.9
Jerusalem-artichokesRaw Jerusalem-artichokes20.40.122.580.790.15NA25.807.9400.380.26.75
BorageRaw Borage4170.120.31.80.0810.17NA25.8069.50NANA6.55
Potato SkinRaw Potato Skin00.0420.0752.050.60.47NA33.7022.60NANA6.43
Sprouted LentilsRaw Sprouted Lentils3.970.450.252.241.150.38NA198032.70NANA6.37
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves1590.130.271.70.0830.39NA49.60201.92146.35
BasilFresh Basil5240.0670.151.80.410.31NA135035.701.68236.3
Boiled Potherb JuteBoiled and Drained Potherb Jute5140.180.381.770.141.13NA206065.501.42146.23
Young Lima BeansRaw Young Lima Beans200.430.22.930.490.4NA67.5046.400.64116.23
Canned Hearts Of PalmHearts of palm, canned00.0220.110.870.250.044NA77.4015.70NANA6.2
Dandelion GreensRaw Dandelion Greens10080.380.521.60.170.5NA53.6069.506.8315456.15
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils3.970.440.182.41.130.33NA1330250NANA6.15
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.950006.03
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.670.241.40.60.43NA99020NANA5.95
Canned Grape LeavesGrape leaves, canned5220.130.728.948.470.27NA155022.403.551935.9
Tomato PasteCanned Tomato Paste1510.120.36.10.280.43NA24043.508.5322.65.9
Kelp SeaweedRaw Kelp Seaweed120.0990.30.931.270.004NA35705.9501.731315.66
SpirulinaRaw Spirulina Seaweed5.950.440.682.370.640.067NA1801.800.974.965.54
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.540.211.250.510.38NA67.501.40NANA5.38
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.039585.38
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.972165.2
Beet GreensRaw Beet Greens6270.20.440.790.50.21NA29.8059.502.987945.1
Boiled Green SoybeansBoiled and Drained Green Soybeans160.520.312.50.250.12NA220033.70NANA4.96
Boiled Young Lima BeansBoiled and Drained Young Lima Beans29.80.280.192.060.510.38NA51.602000.2812.34.86
DockRaw Dock3970.0790.20.990.0810.24NA25.80950NANA4.76
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA4.76
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas1310.130.241.11.70.35NA69.5043.700.93604.76
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared7.940.490.141.60.470.21NA37107.940NANA4.66
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6970.4413.960.21.84NA45.6061.500.22144.6
Chrysanthemum LeavesRaw Chrysanthemum Leaves1870.260.291.050.440.35NA35102.780NANA4.56
Canned SpinachCanned Spinach, Solids with Salt9720.0320.270.770.0930.2NA194028.403.859164.56
Garland ChrysanthemumRaw Garland Chrysanthemum2300.260.291.050.440.35NA35102.780NA6954.54
Boiled Swiss ChardBoiled and Drained Swiss Chard6070.0670.170.710.320.17NA18035.703.756504.5
Sprouted PeasRaw Sprouted PeasNA0.450.316.132.040.53NA286020.60NANA4.5
Taro LeavesRaw Taro Leaves4780.410.930.170.29NA2500103042164.47
Vitamins in Top 100 Whole Spices & Vegetables with the highest Iron content per 7 oz
In the above table you can find and compare the amount of vitamins in whole spices & vegetables , sorted by most amount of Iron per 7 ounces.
Top 5 whole spices & vegetables with most amount of iron per 7 ounces are:
- Dried Thyme Spices
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices
- Cumin Seed Spices