Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.62430175
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.130152430127
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA124
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.4881117
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.6594
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.281978
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA69
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.5063.6
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA61
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.46192760
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA53.7
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.2602688152
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA47.5
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA45.8
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA45.3
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA41.5
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.13640.4
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.6243040
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.7192731.2
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.630.3
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.211430
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA28.3
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.1328
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.328
Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.814127
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA26.3
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA24.7
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.9905415024.5
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA23
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA23
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.54023
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA20.3
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA20
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA19.7
Morel MushroomsRaw Morel Mushrooms00.0980.293.20.620.19NA12.8NANA292NANA17.3
SpearmintFresh Spearmint2880.110.251.340.350.22NA1490190NANA17
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.520116.8
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA15.7
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA15.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.6716214.7
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA14
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.5014
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.4723213.8
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.6513
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.0146113
Irishmoss SeaweedRaw Irishmoss Seaweed8.50.0210.660.840.250.098NA25804.2501.237.112.6
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.211.8
Lemon Grass Raw Lemon Grass 00.0920.191.560.0710.11NA10603.70NANA11.6
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.311411
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA10.8
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.389.54
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA9.43
Dill WeedFresh Dill Weed5470.0820.422.230.560.26NA21301200NANA9.34
ParsleyFresh Parsley5970.120.141.860.570.13NA215018901.0623258.8
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA8.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.451538.56
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.538.5
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.578
PeppermintFresh Peppermint3010.120.382.40.480.18NA1620450NANA7.2
Potherb JuteRaw Potherb Jute3940.190.771.80.10.85NA174052.40NANA6.75
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.85.53
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum1830.030.231.020.060.17NA7103403.542025.3
Boiled BorageBoiled and Drained Borage3100.0840.231.330.0640.12NA140460NANA5.16
Boiled SpinachBoiled and Drained Spinach7430.130.330.690.210.34NA20701402.957005.06
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA5.03
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0210.35.81.530.062NA2.83NANA301NANA4.9
Jerusalem-artichokesRaw Jerusalem-artichokes1.40.280.0851.840.560.11NA18.405.6700.270.144.8
BorageRaw Borage2980.0850.211.280.0580.12NA18.4049.60NANA4.68
Potato SkinRaw Potato Skin00.030.0541.460.430.34NA240160NANA4.6
Sprouted LentilsRaw Sprouted Lentils2.830.320.181.60.820.27NA142023.40NANA4.55
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves1130.0960.191.20.060.28NA35.401.401.361534.54
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.135884.5
Boiled Potherb JuteBoiled and Drained Potherb Jute3670.130.271.260.10.81NA147046.800.991534.45
Young Lima BeansRaw Young Lima Beans140.310.152.10.350.29NA4803300.457.944.45
Canned Hearts Of PalmHearts of palm, canned00.0160.0810.620.180.031NA55.30110NANA4.44
Dandelion GreensRaw Dandelion Greens7200.270.371.140.120.36NA38.3049.604.8811034.4
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils2.830.310.131.70.810.23NA950180NANA4.4
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.250004.3
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.480.170.990.430.3NA7101.40NANA4.25
Canned Grape LeavesGrape leaves, canned3730.0910.526.46.050.19NA11101602.541384.22
Tomato PasteCanned Tomato Paste1080.0850.224.360.20.31NA1703106.1164.22
Kelp SeaweedRaw Kelp Seaweed8.50.0710.210.670.910.003NA25504.2501.23944.04
SpirulinaRaw Spirulina Seaweed4.250.310.481.70.460.048NA12.801.2800.693.543.95
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.390.150.90.370.27NA4800.990NANA3.84
SpinachRaw Spinach6650.110.271.030.0920.286.0227504002.886843.84
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.831543.73
Beet GreensRaw Beet Greens4480.140.310.570.350.15NA21.3042.502.135673.64
Boiled Green SoybeansBoiled and Drained Green Soybeans11.30.370.221.770.180.085NA1570240NANA3.54
Boiled Young Lima BeansBoiled and Drained Young Lima Beans21.30.20.141.470.360.27NA37014.300.28.83.47
DockRaw Dock2830.0570.140.710.0580.17NA18.40680NANA3.4
Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA3.4
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas940.0910.170.81.20.25NA49.603100.67433.4
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5.670.350.11.150.340.15NA26505.670NANA3.33
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves4980.310.722.830.141.3NA32.604400.141533.3
Chrysanthemum LeavesRaw Chrysanthemum Leaves1330.180.20.750.310.25NA251020NANA3.26
Canned SpinachCanned Spinach, Solids with Salt6950.0230.20.550.0670.14NA139020.302.756543.26
Garland ChrysanthemumRaw Garland Chrysanthemum1640.180.20.750.310.25NA251020NA4963.25
Boiled Swiss ChardBoiled and Drained Swiss Chard4340.0480.120.510.230.12NA12.8025.502.684643.2
Sprouted PeasRaw Sprouted PeasNA0.320.224.381.460.38NA204014.70NANA3.2
Taro LeavesRaw Taro Leaves3420.30.652.140.120.21NA179073.702.861543.2
Vitamins in Top 100 Whole Spices & Vegetables with the highest Iron content per 5 oz
In the above table you can find and compare the amount of vitamins in whole spices & vegetables , sorted by most amount of Iron per 5 ounces.
Top 5 whole spices & vegetables with most amount of iron per 5 ounces are:
- Dried Thyme Spices
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices
- Cumin Seed Spices