Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.8171451236
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA310008010717145898
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA875
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA274005140176217827
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.354664
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.3134550
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA488
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.70449
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA430
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.313595425
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA379
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA237002301836217368
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA335
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA323
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA320
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA293
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA9400101050255285
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.817145281
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.613595220
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA580000050244214
PaprikaPaprika Spice246303.312.31012521.4NA490090291803211
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA200
Ground GingerGround Ginger Spices200.461.7964.776.26NA13007008198
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.3284197
Curry PowderCurry Powder Spice101.76232.610.71.05NA560070252998191
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA185
ThymeFresh Thyme23800.484.718.24.13.48NA450016010NANA175
Chili PowderChili Powder Spices148302.59.41168.921NA2800703811057173
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA163
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA163
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA10002100250162
White PepperWhite Pepper Spices00.221.262.12NA1NA10002100NANA143
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA140
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA139
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA122
SpearmintFresh Spearmint20300.781.759.52.51.58NA105001330NANA119
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.21418118
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA111
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA109
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA22900190000401142104
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA98
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.7098
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.4163797
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.75492
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.143091
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.931.760.69NA182003008.75089
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA6003802331283.2
Lemon Grass Raw Lemon Grass 00.651.35110.50.8NA7500260NANA81.7
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA10600764029880378
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA76
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.14567.3
RosemaryFresh Rosemary14600.361.529.18.043.36NA109002180NANA66.5
Dill WeedFresh Dill Weed38600.582.9615.73.971.85NA150008500NANA66
ParsleyFresh Parsley42100.860.981340.9NA15200133007.51640062
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA61.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.4108260.4
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.83960
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.7456.5
PeppermintFresh Peppermint21200.822.66173.381.3NA114003180NANA50.8
Potherb JuteRaw Potherb Jute27801.335.4612.60.726NA123003700NANA47.6
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.74139
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum12900.211.67.20.421.18NA5000239025142737.4
Boiled BorageBoiled and Drained Borage21900.591.659.40.450.88NA10003250NANA36.4
Boiled SpinachBoiled and Drained Spinach52400.952.364.91.452.42NA1460098021493635.7
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA35.5
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.152.1541110.44NA20NANA2120NANA34.7
Jerusalem-artichokesRaw Jerusalem-artichokes1020.6133.970.77NA13004001.9134
BorageRaw Borage21000.61.590.410.84NA13003500NANA33
Potato SkinRaw Potato Skin00.210.3810.33.022.4NA17001140NANA32.4
Sprouted LentilsRaw Sprouted Lentils202.281.2811.35.81.9NA100001650NANA32
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves8000.681.368.50.421.96NA25001009.6108032
BasilFresh Basil26400.340.7692.11.55NA680018008414831.7
Boiled Potherb JuteBoiled and Drained Potherb Jute25900.911.928.90.725.7NA1040033007108031.4
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.25631.4
Canned Hearts Of PalmHearts of palm, canned00.110.574.371.260.22NA3900790NANA31.3
Dandelion GreensRaw Dandelion Greens50801.92.68.060.842.5NA2700350034.4778431
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils202.20.9125.71.64NA67001260NANA31
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA76003000030.4
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans03.41.273.022.15NA5000100NANA30
Canned Grape LeavesGrape leaves, canned26300.643.644542.71.36NA780011301897330
Tomato PasteCanned Tomato Paste7600.61.5330.81.422.16NA120021904311430
Kelp SeaweedRaw Kelp Seaweed600.51.54.76.40.02NA180003008.766028.5
SpirulinaRaw Spirulina Seaweed302.223.42123.250.34NA900904.92528
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA2.741.086.322.581.94NA340070NANA27
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.3482927
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA8300111020108626.3
Beet GreensRaw Beet Greens316012.242.51.06NA1500300015400025.7
Boiled Green SoybeansBoiled and Drained Green Soybeans802.61.5512.51.280.6NA111001700NANA25
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1501.40.9610.42.571.93NA260010101.46224.5
DockRaw Dock20000.4150.411.22NA13004800NANA24
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA24
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas6600.641.25.638.571.74NA350022004.730224
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared402.450.718.12.371.06NA18700400NANA23.5
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves35102.225.1201.029.3NA230031001108023
Chrysanthemum LeavesRaw Chrysanthemum Leaves9401.31.445.32.21.76NA17700140NANA23
Canned SpinachCanned Spinach, Solids with Salt49000.161.383.880.471NA9800143019.4461623
Garland ChrysanthemumRaw Garland Chrysanthemum11601.31.445.32.21.76NA17700140NA350023
Boiled Swiss ChardBoiled and Drained Swiss Chard30600.340.863.61.630.85NA900180019327322.6
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA22.6
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA12600520020108622.5
Vitamins in Top 100 Whole Spices & Vegetables with the highest Iron content per 1 kg
In the above table you can find and compare the amount of vitamins in whole spices & vegetables , sorted by most amount of Iron per 1 kilogram.
Top 5 whole spices & vegetables with most amount of iron per 1 kilogram are:
- Dried Thyme Spices
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices
- Cumin Seed Spices