Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.76805491
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.56805356
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA347
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.72467328
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.4263
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.653218
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA194
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.250178
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA171
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.15396169
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA150
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.52467146
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA133
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA128
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA127
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA116
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA373040020101113
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.76805112
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.6539687.5
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA2302000209785
PaprikaPaprika Spice97751.34.9409.968.5NA19403.57011531984
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA79.4
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.1878.6
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.6611378.2
Curry PowderCurry Powder Spice3.970.70.79134.250.42NA22202.78010039676
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA73.6
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA69.3
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.78015142068.7
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA65
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA64.8
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.92064.4
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA56.8
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA55.4
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA55
Morel MushroomsRaw Morel Mushrooms00.270.818.941.750.54NA35.7NANA818NANA48.3
SpearmintFresh Spearmint8060.310.693.760.990.63NA417052.80NANA47
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.7903556347
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA44
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA43.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA9090754101645341.3
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA39
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.03038.7
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.1365038.5
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.436.6
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.0417136
Irishmoss SeaweedRaw Irishmoss Seaweed240.061.852.350.70.27NA72201203.452035.3
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.212433
Lemon Grass Raw Lemon Grass 00.260.544.370.20.32NA298010.30NANA32.4
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA4210303011831931
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA30
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.041826.7
RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA26.4
Dill WeedFresh Dill Weed15320.231.176.231.580.73NA59503370NANA26
ParsleyFresh Parsley16710.340.395.21.60.36NA603052802.98650924.6
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA24.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.542924
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.524
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.622.4
PeppermintFresh Peppermint8410.331.066.771.340.51NA45201260NANA20
Potherb JuteRaw Potherb Jute11030.532.1750.292.4NA48801470NANA19
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.315.5
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum5120.0830.642.860.170.47NA19809509.9256615
Boiled BorageBoiled and Drained Borage8690.230.653.730.180.35NA39.701290NANA14.4
Boiled SpinachBoiled and Drained Spinach20800.380.941.940.580.96NA57903908.26195914
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA14
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.060.8516.24.30.17NA7.94NANA841NANA13.8
Jerusalem-artichokesRaw Jerusalem-artichokes3.970.790.245.161.580.31NA51.601600.750.413.5
BorageRaw Borage8330.240.63.570.160.33NA51.601390NANA13
Potato SkinRaw Potato Skin00.0830.154.11.20.95NA67.5045.20NANA13
Sprouted LentilsRaw Sprouted Lentils7.940.90.514.482.30.75NA397065.50NANA12.7
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves3180.270.543.370.170.78NA9903.9703.842912.7
BasilFresh Basil10480.130.33.580.830.62NA270071.403.18164612.6
Boiled Potherb JuteBoiled and Drained Potherb Jute10280.360.763.530.292.26NA413013102.7842912.5
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.212.5
Canned Hearts Of PalmHearts of palm, canned00.0440.231.730.50.087NA155031.40NANA12.4
Dandelion GreensRaw Dandelion Greens20160.751.033.20.331NA1070139013.7308912.3
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils7.940.870.364.762.270.65NA2660500NANA12.3
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA30201200012
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.350.482.781.20.85NA19803.970NANA12
Canned Grape LeavesGrape leaves, canned10440.251.4418170.54NA31004507.138612
Tomato PasteCanned Tomato Paste3020.240.6112.20.560.86NA47.608701745.212
Kelp SeaweedRaw Kelp Seaweed240.20.61.872.550.008NA71401203.4526211.3
SpirulinaRaw Spirulina Seaweed120.881.364.751.30.13NA35.703.5701.949.9211
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA1.10.432.51.020.77NA13502.780NANA10.8
SpinachRaw Spinach18610.310.752.870.260.7717770011208.06191710.8
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.9443110.4
Beet GreensRaw Beet Greens12540.40.871.60.990.42NA59.5011905.95158810.2
Boiled Green SoybeansBoiled and Drained Green Soybeans31.81.030.624.960.510.24NA441067.50NANA9.92
Boiled Young Lima BeansBoiled and Drained Young Lima Beans59.50.560.384.131.020.77NA10304000.5624.69.72
DockRaw Dock7940.160.420.160.48NA51.601910NANA9.53
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA9.53
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas2620.250.472.233.40.69NA139087.301.871209.53
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared160.970.283.20.940.42NA7420160NANA9.33
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves13930.882.027.90.43.7NA91012300.44299.2
Chrysanthemum LeavesRaw Chrysanthemum Leaves3730.520.572.10.880.7NA70305.560NANA9.13
Canned SpinachCanned Spinach, Solids with Salt19450.0640.551.540.190.4NA389056.807.718329.13
Garland ChrysanthemumRaw Garland Chrysanthemum4600.520.572.10.880.7NA70305.560NA13899.1
Boiled Swiss ChardBoiled and Drained Swiss Chard12140.130.341.430.650.34NA35.7071.407.512998.97
Sprouted PeasRaw Sprouted PeasNA0.890.6212.34.11.05NA572041.30NANA8.97
Taro LeavesRaw Taro Leaves9570.831.860.330.58NA5000206084318.93
Vitamins in Top 100 Whole Spices & Vegetables with the highest Iron content per 14 oz
In the above table you can find and compare the amount of vitamins in whole spices & vegetables , sorted by most amount of Iron per 14 ounces.
Top 5 whole spices & vegetables with most amount of iron per 14 ounces are:
- Dried Thyme Spices
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices
- Cumin Seed Spices