Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA124302270347777561
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.57777407
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA397
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.672820375
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.5301
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.8249
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA221
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.850204
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA195
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.676167193
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA172
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.40832820167
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA152
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA147
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA145
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA133
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.7116129
Ground SageGround Sage Spices13383.421.5226NA12.2NA124301470347777128
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.66167100
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.711197
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.1013236496
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA91
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.6390
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.7512989.4
Curry PowderCurry Powder Spice4.540.80.9114.84.850.48NA25403.18011445386.6
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA84
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA79
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.18017347978.5
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA74
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA74
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.3073.6
White PepperWhite Pepper Spices00.10.570.96NA0.45NA45.40950NANA65
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA63.4
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA63
Morel MushroomsRaw Morel Mushrooms00.310.9310.220.62NA41NANA934NANA55.2
SpearmintFresh Spearmint9210.350.794.31.130.72NA476060.30NANA54
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.9104064353.7
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA50.3
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA49.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA10390861801851847
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA44.6
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.03044.3
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.774344
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.541.8
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.04519541.2
Irishmoss SeaweedRaw Irishmoss Seaweed27.20.0682.12.70.80.31NA826013.603.9522.740.4
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.514237.7
Lemon Grass Raw Lemon Grass 00.290.6150.230.36NA340011.80NANA37
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA4810347013536435.4
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA34.5
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.430.5
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA30
Dill WeedFresh Dill Weed17510.261.347.121.80.84NA68003860NANA30
ParsleyFresh Parsley19100.390.445.961.80.41NA689060303.4743928
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA28
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.249127.4
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.727.2
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.825.6
PeppermintFresh Peppermint9620.371.27.741.530.59NA51701440NANA23
Potherb JuteRaw Potherb Jute12610.62.485.70.332.72NA55801680NANA21.6
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.617.7
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum5850.0950.733.270.190.54NA2270108011.364717
Boiled BorageBoiled and Drained Borage9930.270.754.260.20.4NA45.401470NANA16.5
Boiled SpinachBoiled and Drained Spinach23770.431.072.220.661.1NA662044.509.43223916
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA16
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0680.9818.54.90.2NA9.07NANA962NANA15.7
Jerusalem-artichokesRaw Jerusalem-artichokes4.540.910.275.91.80.35NA5901800.860.4515.4
BorageRaw Borage9530.270.684.10.190.38NA5901590NANA15
Potato SkinRaw Potato Skin00.0950.174.71.371.1NA77051.70NANA14.7
Sprouted LentilsRaw Sprouted Lentils9.071.030.585.12.620.86NA4540750NANA14.6
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves3630.310.623.860.190.89NA11304.5404.3549014.5
BasilFresh Basil11970.150.344.10.950.7NA308081.603.63188114.4
Boiled Potherb JuteBoiled and Drained Potherb Jute11750.410.874.040.332.6NA472015003.1849014.2
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.414.2
Canned Hearts Of PalmHearts of palm, canned00.050.2620.570.1NA1770360NANA14
Dandelion GreensRaw Dandelion Greens23040.861.183.660.381.14NA1220159015.6353114
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils9.0710.415.442.60.74NA3040570NANA14
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.600013.8
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.540.543.181.370.98NA22704.540NANA13.6
Canned Grape LeavesGrape leaves, canned11930.291.6520.419.40.62NA354051.308.144113.5
Tomato PasteCanned Tomato Paste3450.270.69140.640.98NA54.4099019.551.713.5
Kelp SeaweedRaw Kelp Seaweed27.20.230.682.132.90.009NA816013.603.9529913
SpirulinaRaw Spirulina Seaweed13.611.555.421.470.15NA4104.102.2211.312.7
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA1.240.492.871.170.88NA15403.180NANA12.3
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.2219012.3
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.0749312
Beet GreensRaw Beet Greens14330.4511.81.130.48NA68013606.8181411.7
Boiled Green SoybeansBoiled and Drained Green Soybeans36.31.180.75.670.580.27NA5030770NANA11.3
Boiled Young Lima BeansBoiled and Drained Young Lima Beans680.640.444.71.170.88NA11804600.642811
DockRaw Dock9070.180.452.270.190.55NA5902180NANA11
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA11
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas2990.290.542.553.90.79NA159010002.1313711
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared181.10.323.681.080.48NA8480180NANA10.7
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves159212.39.050.464.2NA104014100.4549010.5
Chrysanthemum LeavesRaw Chrysanthemum Leaves4260.590.652.410.8NA80306.350NANA10.4
Canned SpinachCanned Spinach, Solids with Salt22230.0730.631.760.210.45NA44506508.8209410.4
Garland ChrysanthemumRaw Garland Chrysanthemum5260.590.652.410.8NA80306.350NA158810.4
Boiled Swiss ChardBoiled and Drained Swiss Chard13880.150.391.630.740.39NA41081.608.57148510.3
Sprouted PeasRaw Sprouted PeasNA1.020.7144.671.2NA6530470NANA10.3
Taro LeavesRaw Taro Leaves10930.952.076.860.380.66NA572023609.1649310.2
Vitamins in Top 100 Whole Spices & Vegetables with the highest Iron content per 1 lb
In the above table you can find and compare the amount of vitamins in whole spices & vegetables , sorted by most amount of Iron per 1 pound.
Top 5 whole spices & vegetables with most amount of iron per 1 pound are:
- Dried Thyme Spices
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices
- Cumin Seed Spices