Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.3561
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.091171104407
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA13590397
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.4375
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.8301
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.810344249
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.791221
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.582204
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.5195
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA4799193
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.5172
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.1319341167
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA112104152
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.6103147
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.3105145
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA19322133
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.3261129
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.2128
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.6121121100
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA352897
PaprikaPaprika Spice127958.59.72.053302454730.4123.671586496
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA1199691
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.790
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA672689.4
Curry PowderCurry Powder Spice147463.57.481.212.6025312.53.65.172.82416586.6
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.784
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.279
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.451586178.5
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.574
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA1905674
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.773.6
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA1194765
CardamomCardamom Spices141130.43.10.541.40311NANANANA1274963.4
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.463
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.71455.2
SpearmintFresh Spearmint2003.30.871.530.24038NANANANA311554
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.0911542753.7
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.75250.3
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.849.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA978147
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA1225644.6
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.644.3
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.0911154744
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.311841.8
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.86441.2
Irishmoss SeaweedRaw Irishmoss Seaweed2220.730.150.0050.009055.72.77NANANA5.96.8540.4
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.0912411837.7
Lemon Grass Raw Lemon Grass 4492.220.540.140.630115NANANANANA8.2637
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.535.4
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA476934.5
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA1083630.5
RosemaryFresh Rosemary59426.6131.882.03094NANANANA641530
Dill WeedFresh Dill Weed1955.10.270.0590.37032NANANANA9.5315.730
ParsleyFresh Parsley1633.60.60.0360.52028.73.86NANANA1513.528
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA2228
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA1304827.4
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.827.2
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.3417525.6
PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.31723
Potherb JuteRaw Potherb Jute1541.130.170.0090.53026.3NANANANANA2121.6
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.217.7
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum910.410.10.0270.15019.59.1NANANA10.47.4417
Boiled BorageBoiled and Drained Borage1133.670.89NA0.58016NANANANANA9.516.5
Boiled SpinachBoiled and Drained Spinach1041.180.20.420.0770171.95NANANA1113.516
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.716
Chanterelle MushroomsRaw Chanterelle Mushrooms1452.4NANANANA315.2605.26017.26.7615.7
Jerusalem-artichokesRaw Jerusalem-artichokes3310.045000.00507943.5NANANA7.269.0715.4
BorageRaw Borage953.180.77NA0.49014NANANANANA8.1615
Potato SkinRaw Potato Skin2630.450.120.0450.15056.4NANANANA11.311.714.7
Sprouted LentilsRaw Sprouted Lentils4812.50.260.170.820100NANANANANA40.614.6
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves9510.520.0270.023015.43.13NANANA12.212.314.5
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.314.4
Boiled Potherb JuteBoiled and Drained Potherb Jute1680.910.140.0090.430334.54NANANA9.0716.714.2
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.23114.2
Canned Hearts Of PalmHearts of palm, canned1272.80.590.0860.83021NANANANA1111.414
Dandelion GreensRaw Dandelion Greens2043.180.770.21.2041.73.22NANANA1612.214
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils4582.040.240.160.75096NANANANANA4014
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.513.8
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans7712.270.280.840.480147NANANANA2644.513.6
Canned Grape LeavesGrape leaves, canned3138.941.43.820.66053NANANANA4519.413.5
Tomato PasteCanned Tomato Paste3722.130.450.0320.69085.855.226.5261.3618.619.613.5
Kelp SeaweedRaw Kelp Seaweed1952.541.120.0180.091043.42.72NANANA5.97.6213
SpirulinaRaw Spirulina Seaweed1181.770.610.190.290111.36NANANA1.82712.7
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans7352.180.260.80.450140NANANANA24.542.212.3
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.981312.3
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.412
Beet GreensRaw Beet Greens1000.590.0910.0180.19019.62.27NANANA16.89.9811.7
Boiled Green SoybeansBoiled and Drained Green Soybeans640293.361.612050NANANANA195611.3
Boiled Young Lima BeansBoiled and Drained Young Lima Beans5581.450.330.230.4701077.4NANANA24.53111
DockRaw Dock1003.18NANANA014.5NANANANA139.0711
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.411
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas2361.720.330.110.6404122NANANA141611
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared6303.180.840.550.760114NANANANA22.740.710.7
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves2724.20.6900.068050.64.54NANANA9.072410.5
Chrysanthemum LeavesRaw Chrysanthemum Leaves1092.54NANANA013.7NANANANA13.615.210.4
Canned SpinachCanned Spinach, Solids with Salt1042.270.370.810.15015.41.8NANANA1112.710.4
Garland ChrysanthemumRaw Garland Chrysanthemum1092.54NANANA013.7NANANANA13.615.210.4
Boiled Swiss ChardBoiled and Drained Swiss Chard910.360.0540.0140.11018.75NANANA9.538.5310.3
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA4010.3
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.610.2
Macronutrients in Top 100 Whole Spices & Vegetables with the highest Iron content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole spices & vegetables , sorted by most amount of Iron per 1 pound.
Top 5 whole spices & vegetables with most amount of iron per 1 pound are:
- Dried Thyme Spices
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices
- Cumin Seed Spices