Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA370911236
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.2377230898
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA298199875
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA403127827
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA105178664
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.82422797550
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA136200488
Celery SeedCelery Seed Spices392025322235.204146.7NANANA118181449
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA26376430
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA104219425
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.3379
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.142590368
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA246230335
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA74228323
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA113232320
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.8293
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA36575285
Ground SageGround Sage Spices315012870.312.35.3060717NANANA403106281
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.641267266220
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA7762214
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141211
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA262212200
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.8198
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.6197
Curry PowderCurry Powder Spice325014016.52.6828055827.67.911.46.2532143191
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA398158185
ThymeFresh Thyme1010174.674.470.850245NANANANA14055.6175
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135173
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA211160163
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA419124163
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA380198162
White PepperWhite Pepper Spices2960216.26NANA0686NANANANA262104143
CardamomCardamom Spices3110676.81.23.10685NANANANA280108140
Ground MaceGround Mace Spices4750324950.8430505NANANANA20267139
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA5160602831122
SpearmintFresh Spearmint4407.31.93.380.54084NANANANA6833119
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.7118
SaffronSaffron Spices310058.51612.47.540654NANANANA39114111
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA216119109
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA213179104
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA26812498
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.319518098
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.225310497
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.2293712226192
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA12314191
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA131589
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.25314083.2
Lemon Grass Raw Lemon Grass 9904.91.20.311.380253NANANANANA1881.7
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA27212078
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA10415276
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA2397967.3
RosemaryFresh Rosemary131058.628.44.144.470207NANANANA1413366.5
Dill WeedFresh Dill Weed430110.60.130.82070.2NANANANA2134.666
ParsleyFresh Parsley3607.91.320.081.15063.38.5NANANA3329.762
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.261.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA28710660.4
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA15712360
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.59016656.5
PeppermintFresh Peppermint7009.42.464.350.690149NANANANA8037.550.8
Potherb JuteRaw Potherb Jute3402.50.380.021.17058NANANANANA46.547.6
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.715210439
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum2000.90.220.060.3404320NANANA2316.437.4
Boiled BorageBoiled and Drained Borage2508.11.97NA1.27035.5NANANANANA2136.4
Boiled SpinachBoiled and Drained Spinach2302.60.430.920.17037.54.3NANANA2429.735.7
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA4213035.5
Chanterelle MushroomsRaw Chanterelle Mushrooms3205.3NANANANA68.611.6011.60381534.7
Jerusalem-artichokesRaw Jerusalem-artichokes7300.1000.01017496NANANA162034
BorageRaw Borage21071.7NA1.1030.6NANANANANA1833
Potato SkinRaw Potato Skin58010.260.10.320124NANANANA2525.732.4
Sprouted LentilsRaw Sprouted Lentils10605.50.570.381.80221NANANANANA89.632
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves2102.21.140.060.050346.9NANANA272732
BasilFresh Basil2306.40.413.160.73026.530.20.201631.531.7
Boiled Potherb JuteBoiled and Drained Potherb Jute37020.30.020.9407310NANANA2036.831.4
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.431.4
Canned Hearts Of PalmHearts of palm, canned2806.21.30.191.83046.2NANANANA242531.3
Dandelion GreensRaw Dandelion Greens45071.70.442.60927.1NANANA352731
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils10104.50.530.351.660213NANANANANA8831
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.430.4
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans170050.611.861.050325NANANANA579830
Canned Grape LeavesGrape leaves, canned69019.73.128.431.460117NANANANA9942.730
Tomato PasteCanned Tomato Paste8204.710.071.52018912258.557.534143.230
Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA131728.5
SpirulinaRaw Spirulina Seaweed2603.91.350.420.640243NANANA459.228
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans16204.80.581.770.990309NANANANA549327
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.627
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA1105626.3
Beet GreensRaw Beet Greens2201.30.20.040.41043.35NANANA372225.7
Boiled Green SoybeansBoiled and Drained Green Soybeans1410647.43.5426.60111NANANANA4212425
Boiled Young Lima BeansBoiled and Drained Young Lima Beans12303.20.730.51.04023616.3NANANA546824.5
DockRaw Dock2207NANANA032NANANANA292024
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA1064724
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas5203.80.730.251.4209048.2NANANA313524
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared139071.851.221.680251NANANANA5089.823.5
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6009.31.5200.15011210NANANA2052.723
Chrysanthemum LeavesRaw Chrysanthemum Leaves2405.6NANANA030NANANANA3033.623
Canned SpinachCanned Spinach, Solids with Salt23050.811.780.330344NANANA242823
Garland ChrysanthemumRaw Garland Chrysanthemum2405.6NANANA030NANANANA3033.623
Boiled Swiss ChardBoiled and Drained Swiss Chard2000.80.120.030.25041.311NANANA211922.6
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA8822.6
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.822.5
Macronutrients in Top 100 Whole Spices & Vegetables with the highest Iron content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole spices & vegetables , sorted by most amount of Iron per 1 kilogram.
Top 5 whole spices & vegetables with most amount of iron per 1 kilogram are:
- Dried Thyme Spices
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices
- Cumin Seed Spices