Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA14736491
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.07915091356
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA11879347
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.2328
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.7263
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.4218
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.2194
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.7178
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.2171
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.387169
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.7150
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.7146
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA9891133
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.490128
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA4592127
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.4116
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.3228113
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA16042112
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.210610687.5
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.685
PaprikaPaprika Spice1119518.51.82902144126.610.43.21395684
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA1048479.4
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.678.6
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.72378.2
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.776
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.773.6
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.62269.3
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.468.7
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.465
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA1664964.8
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.564.4
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.356.8
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.755.4
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.655
Morel MushroomsRaw Morel Mushrooms1232.260.2600.85NA20.22.402.401112.448.3
SpearmintFresh Spearmint1752.90.761.340.21033.4NANANANA271347
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.747
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.444
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.74743.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.57141.3
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA1064939
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.438.7
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.238.5
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.410436.6
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA495636
Irishmoss SeaweedRaw Irishmoss Seaweed1940.640.130.0040.008048.82.42NANANA5.16635.3
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.0792111633
Lemon Grass Raw Lemon Grass 3931.940.470.120.550100NANANANANA7.2232.4
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.731
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.330
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.426.7
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA561326.4
Dill WeedFresh Dill Weed1714.450.240.0520.33028NANANANA8.3313.726
ParsleyFresh Parsley1433.140.520.0320.460253.37NANANA1311.824.6
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA1924.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA1144224
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.34924
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.722.4
PeppermintFresh Peppermint2783.730.981.730.27059NANANANA31.81520
Potherb JuteRaw Potherb Jute1350.990.150.0080.46023NANANANANA18.519
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.315.5
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum79.40.360.0870.0240.130177.98NANANA9.136.515
Boiled BorageBoiled and Drained Borage993.20.78NA0.5014NANANANANA8.314.4
Boiled SpinachBoiled and Drained Spinach911.030.170.370.0670151.7NANANA9.5311.814
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.414
Chanterelle MushroomsRaw Chanterelle Mushrooms1272.1NANANANA27.24.604.60155.913.8
Jerusalem-artichokesRaw Jerusalem-artichokes2900.04000.004069.238NANANA6.357.9413.5
BorageRaw Borage83.32.780.67NA0.43012NANANANANA7.1413
Potato SkinRaw Potato Skin2300.40.10.040.13049.4NANANANA9.9210.213
Sprouted LentilsRaw Sprouted Lentils4212.20.230.150.72088NANANANANA35.612.7
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves83.30.870.450.0240.02013.52.74NANANA10.710.812.7
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.512.6
Boiled Potherb JuteBoiled and Drained Potherb Jute1470.790.120.0080.370293.97NANANA7.9414.612.5
Young Lima BeansRaw Young Lima Beans4483.40.790.541.120805.87NANANA19.42712.5
Canned Hearts Of PalmHearts of palm, canned1112.460.520.0750.73018.3NANANANA9.531012.4
Dandelion GreensRaw Dandelion Greens1792.780.670.171.04036.52.8NANANA1410.712.3
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils4011.80.210.140.66084.3NANANANANA3512.3
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.62312
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans67520.240.740.420129NANANANA22.63912
Canned Grape LeavesGrape leaves, canned2747.81.243.350.58046.5NANANANA39.31712
Tomato PasteCanned Tomato Paste3251.870.40.0280.607548.323.2231.216.31712
Kelp SeaweedRaw Kelp Seaweed1712.220.980.0160.0790382.4NANANA5.166.6711.3
SpirulinaRaw Spirulina Seaweed1031.550.540.170.2509.61.2NANANA1.623.511
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans6431.90.230.70.390123NANANANA21.43710.8
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.410.8
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.210.4
Beet GreensRaw Beet Greens87.30.520.0790.0160.160172NANANA14.78.7310.2
Boiled Green SoybeansBoiled and Drained Green Soybeans56025.42.941.410.5044NANANANA16.7499.92
Boiled Young Lima BeansBoiled and Drained Young Lima Beans4881.270.290.20.410946.47NANANA21.4279.72
DockRaw Dock87.32.78NANANA012.7NANANANA11.57.949.53
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.79.53
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas2061.50.290.0990.56035.819NANANA12.3149.53
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5522.780.730.480.670100NANANANA2035.69.33
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves2383.70.600.06044.33.97NANANA7.94219.2
Chrysanthemum LeavesRaw Chrysanthemum Leaves952.22NANANA012NANANANA1213.39.13
Canned SpinachCanned Spinach, Solids with Salt9120.320.710.13013.51.6NANANA9.53119.13
Garland ChrysanthemumRaw Garland Chrysanthemum952.22NANANA012NANANANA1213.39.1
Boiled Swiss ChardBoiled and Drained Swiss Chard79.40.320.0480.0120.099016.44.37NANANA8.337.468.97
Sprouted PeasRaw Sprouted Peas4922.70.490.241.050108NANANANANA358.97
Taro LeavesRaw Taro Leaves1672.940.60.370.85026.612NANANA14.719.88.93
Macronutrients in Top 100 Whole Spices & Vegetables with the highest Iron content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole spices & vegetables , sorted by most amount of Iron per 14 ounces.
Top 5 whole spices & vegetables with most amount of iron per 14 ounces are:
- Dried Thyme Spices
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices
- Cumin Seed Spices