Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.612
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.953060010.2
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA10
Canned Grape LeavesGrape leaves, canned5220.130.728.948.470.27NA155022.403.551933.65
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.933.24
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.32.82
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.942272.76
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.0730.342.987.120.32NA41.700.655.6001.78
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.140.154.41.180.98NA33.7030.40NANA1.75
Boiled Potato SkinBoiled Potato Skin no Salt00.0640.0712.430.720.47NA20010.30NANA1.74
Baked Potato SkinPotatoes, baked, skin, without salt20.240.216.11.71.2NA43.7026.800.0793.371.62
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA1.36
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA1.3
Hearts Of PalmRaw Hearts Of Palm5.950.0990.361.8NA1.6NA47.601600.9901.28
Morel MushroomsRaw Morel Mushrooms00.140.414.470.870.27NA18NANA409NANA1.24
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.41.2
SpirulinaRaw Spirulina Seaweed5.950.440.682.370.640.067NA1801.800.974.961.2
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans20.830.382.22.360.33NA2520240NANA1.05
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA1
Boiled White MushroomsBoiled and Drained White Mushrooms00.140.68.854.30.19NA35.707.94160.0201
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.190.977.542.980.22NA55.60.2025320.0200.99
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.190.977.542.980.222549.60.205.950.0200.99
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1270.380.767.20.950.63NA45.602020NANA0.94
Jew's EarRaw Jew's Ear00.160.40.143.950.17NA37.701.20NANA0.88
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA0.85
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.740.84
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA0.84
Potato SkinRaw Potato Skin00.0420.0752.050.60.47NA33.7022.60NANA0.84
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.540.83
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.972160.82
In Pod Fava BeansRaw In Pod Fava Beans33.70.260.584.460.450.21NA29407.3402.3810.8
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.760.472.51.70.39NA210034.30NANA0.77
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.140.812.42.50.24NA37.7NA01040000.77
Grilled Portabella MushroomsMushrooms, portabella, grilled00.140.812.42.50.242237.70027.8000.77
Microwaved White MushroomsMushrooms, white, microwaved00.120.8610.63.90.097NA31.80022000.73
Tomato PasteCanned Tomato Paste1510.120.36.10.280.43NA24043.508.5322.60.72
Sprouted Navy BeansRaw Sprouted Navy Beans00.770.432.421.640.38NA262037.30NANA0.71
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.030.438.12.140.087NA3.97NANA421NANA0.7
Sprouted LentilsRaw Sprouted Lentils3.970.450.252.241.150.38NA198032.70NANA0.7
Turnip GreensRaw Turnip Greens11490.140.21.20.750.52NA385011905.684980.69
RadicchioRaw Radicchio20.0320.0560.510.530.11NA11901604.55060.68
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils3.970.440.182.41.130.33NA1330250NANA0.67
Microwaved PotatoesWhole Microwaved Potatoes00.240.0643.40.90.68NA240300NANA0.66
Steamed Soybeans SproutsSteamed Sprouted Soybeans3.970.410.112.171.470.21NA159016.500.421400.65
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.280.420.950.65NA31.807.9402.40.60.65
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.460.354.521.470.34NA2340430NANA0.64
Fiddlehead FernsRaw Fiddlehead Ferns3590.040.429.9NANANANA052.80NANA0.64
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA0.64
Young Lima BeansRaw Young Lima Beans200.430.22.930.490.4NA67.5046.400.64110.63
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.160.87.162.980.21NA33.704.1720760.0200.63
White MushroomsRaw White Mushrooms00.160.87.162.980.211833.70.0794.17140.0200.63
Boiled Young Lima BeansBoiled and Drained Young Lima Beans29.80.280.192.060.510.38NA51.602000.2812.30.61
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.370.59
Chicory GreensRaw Chicory Greens5680.120.20.992.30.21NA218047.604.55910.59
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.340.0654.571.770.94NA31.8025.800.027.340.58
Stir-Fried White MushroomsMushrooms, white, stir-fried00.190.927.92.880.083NA39.70016000.58
Tomato PureeCanned Tomato Puree51.60.050.162.90.870.25NA2202103.96.750.57
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.120.268.92.260.29NA55.60.099022520.0400.57
Portabella MushroomsRaw Portabella Mushrooms00.120.268.92.260.29NA55.60.0990200.0400.57
Wakame SeaweedRaw Wakame Seaweed35.70.120.463.181.40.004NA38905.950210.50.56
Canned Mashed Sweet PotatoSweet potato, canned, mashed8630.0540.181.910.473.922010.302.164.760.55
Sprouted PeasRaw Sprouted PeasNA0.450.316.132.040.53NA286020.60NANA0.54
Taro LeavesRaw Taro Leaves4780.410.930.170.29NA2500103042160.54
Lemon Grass Raw Lemon Grass 00.130.272.20.0990.16NA14905.160NANA0.53
Laver SeaweedRaw Laver Seaweed5160.190.892.91.030.32NA290077.4027.940.52
Lotus RootRaw Lotus Root00.320.440.790.750.51NA25.8087.30NANA0.51
Yautia Raw Yautia 00.190.0791.320.410.47NA33.7010.30NANA0.51
Boiled Potherb JuteBoiled and Drained Potherb Jute5140.180.381.770.141.13NA206065.501.42140.51
Potherb JuteRaw Potherb Jute5520.261.12.50.141.2NA244073.40NANA0.51
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans3.970.280.362.41.10.26NA139031.80NANA0.51
Boiled Turnip GreensBoiled and Drained Turnip Greens7560.0890.140.820.540.36NA234054.403.737290.5
Maitake MushroomsRaw Maitake Mushrooms00.290.48130.540.1164.741.70022290.0200.5
Boiled Beet GreensBoiled and Drained Beet Greens7600.230.570.990.650.26NA27.8049.403.69600.5
Yeast extract spreadYeast extract spread046.434.72539.130NA75130.9900000.49
Oyster MushroomsRaw Oyster Mushrooms3.970.250.699.842.560.221475.40057.5000.48
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes180.10.272.871.450.75NA24020.60NANA0.48
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt00.260.053.221.20.63NA240300NANA0.47
Canned MushroomsCanned Mushrooms, Solids00.170.0423.161.60.12NA2400160.0200.47
EppawRaw Eppaw00.220.240.62.320.35NA47.6025.80NANA0.46
ArtichokesRaw Artichokes20.140.132.080.670.23NA135023.200.3829.40.46
CardoonRaw Cardoon00.040.060.60.670.23NA13503.970NANA0.46
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.232150.45
Ginger RootRaw Ginger Root00.050.0671.50.40.32NA2209.9200.520.20.45
Coriander LeavesRaw Coriander Leaves6690.130.322.21.130.3NA123053.604.966150.45
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3330.0280.266.47NANANANA035.30NANA0.44
Boiled Lotus RootBoiled and Drained Lotus Root00.250.020.60.60.43NA16054.400.020.20.43
Baked Potato FleshBaked Potatoes Flesh no Salt00.210.0422.771.10.6NA18025.400.0790.60.43
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared7.940.490.141.60.470.21NA37107.940NANA0.41
Cooked Tree FernCooked Tree Fern no Salt2000.66.950.130.36NA29.8059.50NANA0.4
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips2400.290.561.970.121.5NA175011002.883240.4
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1730.360.722.20.131.6NA25401750NANA0.4
Cooked TaroCooked Taro no Salt7.940.210.05610.670.66NA37.709.9205.82.40.4
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.240.0624.81.370.48NA33.70190NANA0.4
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1550.0790.061.45NA0.28NA41.705500.6410.50.4
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery81.40.130.242.170.440.38NA27.802602.347.340.39
Boiled LambsquartersBoiled and Drained Lambsquarters7760.20.521.80.120.35NA27.8073.403.679810.39
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans160.140.111.530.350.23NA31.8011.501.2710.30.39
Beet GreensRaw Beet Greens6270.20.440.790.50.21NA29.8059.502.987940.38
Leafy Tips CowpeasRaw Leafy Tips Cowpeas71.40.70.352.220.120.35NA200071.40NANA0.38
Bamboo ShootsRaw Bamboo Shoots20.30.141.20.320.48NA1407.940200.38
Vitamins in Top 100 Vegetables with the highest Copper content per 7 oz
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Copper per 7 ounces.
Top 5 vegetables with most amount of copper per 7 ounces are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Canned Grape Leaves
- Dried Oriental Radishes