Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.1368.65
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.96218007.32
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA7.2
Canned Grape LeavesGrape leaves, canned3730.0910.526.46.050.19NA11101602.541382.6
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.382.3
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.014612
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.671621.97
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.0520.242.135.10.23NA29.800.4339.7001.27
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.10.113.150.840.7NA24021.70NANA1.25
Boiled Potato SkinBoiled Potato Skin no Salt00.0450.0511.730.510.34NA1407.370NANA1.24
Baked Potato SkinPotatoes, baked, skin, without salt1.40.170.154.341.20.87NA3101900.0572.41.16
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA0.97
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA0.93
Hearts Of PalmRaw Hearts Of Palm4.250.0710.261.28NA1.15NA34011.300.7100.91
Morel MushroomsRaw Morel Mushrooms00.0980.293.20.620.19NA12.8NANA292NANA0.89
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.60.86
SpirulinaRaw Spirulina Seaweed4.250.310.481.70.460.048NA12.801.2800.693.540.85
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1.40.60.271.561.70.24NA1800170NANA0.75
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA0.72
Boiled White MushroomsBoiled and Drained White Mushrooms00.10.436.323.060.13NA25.505.6711.30.01400.71
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.130.695.42.130.16NA39.70.14018090.01400.71
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.130.695.42.130.161835.40.1404.250.01400.71
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained910.270.545.150.680.45NA32.601440NANA0.67
Jew's EarRaw Jew's Ear00.110.290.0992.820.12NA2700.850NANA0.63
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA0.61
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.530.6
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA0.6
Potato SkinRaw Potato Skin00.030.0541.460.430.34NA240160NANA0.6
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.40.59
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.831540.59
In Pod Fava BeansRaw In Pod Fava Beans240.190.413.20.320.15NA21005.2401.64580.57
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.540.331.81.20.28NA150024.50NANA0.55
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.10.578.871.80.17NA27NA0743000.55
Grilled Portabella MushroomsMushrooms, portabella, grilled00.10.578.871.80.1715.7270020000.55
Microwaved White MushroomsMushrooms, white, microwaved00.0850.617.62.780.069NA22.70015.6000.52
Tomato PasteCanned Tomato Paste1080.0850.224.360.20.31NA1703106.1160.52
Sprouted Navy BeansRaw Sprouted Navy Beans00.550.31.731.170.27NA187026.60NANA0.5
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0210.35.81.530.062NA2.83NANA301NANA0.5
Sprouted LentilsRaw Sprouted Lentils2.830.320.181.60.820.27NA142023.40NANA0.5
Turnip GreensRaw Turnip Greens8210.0990.140.850.540.37NA27508504.053560.5
RadicchioRaw Radicchio1.40.0230.040.360.380.081NA85011.303.23620.48
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils2.830.310.131.70.810.23NA950180NANA0.48
Microwaved PotatoesWhole Microwaved Potatoes00.170.0452.430.640.49NA17021.40NANA0.47
Steamed Soybeans SproutsSteamed Sprouted Soybeans2.830.290.0751.551.050.15NA113011.800.31000.47
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.20.281.40.680.46NA22.705.6701.70.430.46
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.330.253.231.050.24NA167030.80NANA0.45
Fiddlehead FernsRaw Fiddlehead Ferns2570.0280.37.06NANANANA037.70NANA0.45
Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA0.45
Young Lima BeansRaw Young Lima Beans140.310.152.10.350.29NA4803300.457.940.45
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.110.575.12.130.15NA2402.9814830.01400.45
White MushroomsRaw White Mushrooms00.110.575.12.130.1513240.0572.989.920.01400.45
Boiled Young Lima BeansBoiled and Drained Young Lima Beans21.30.20.141.470.360.27NA37014.300.28.80.43
GarlicRaw Garlic00.280.160.990.841.75NA4.25044.200.112.40.42
Chicory GreensRaw Chicory Greens4050.0850.140.711.640.15NA15603403.24220.42
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.240.0473.261.270.67NA22.7018.400.0145.240.42
Stir-Fried White MushroomsMushrooms, white, stir-fried00.140.665.652.060.06NA28.30011.3000.41
Tomato PureeCanned Tomato Puree370.0350.112.080.620.18NA15.601502.84.80.41
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0840.186.371.60.21NA39.70.071016090.02800.41
Portabella MushroomsRaw Portabella Mushrooms00.0840.186.371.60.21NA39.70.0710140.02800.41
Wakame SeaweedRaw Wakame Seaweed25.50.0850.332.270.990.003NA27804.2501.47.50.4
Canned Mashed Sweet PotatoSweet potato, canned, mashed6170.0380.131.350.730.332.815.607.3701.553.40.39
Sprouted PeasRaw Sprouted PeasNA0.320.224.381.460.38NA204014.70NANA0.39
Taro LeavesRaw Taro Leaves3420.30.652.140.120.21NA179073.702.861540.38
Lemon Grass Raw Lemon Grass 00.0920.191.560.0710.11NA10603.70NANA0.38
Laver SeaweedRaw Laver Seaweed3690.140.632.10.740.23NA207055.301.45.670.37
Lotus RootRaw Lotus Root00.230.310.570.530.37NA18.4062.40NANA0.36
Yautia Raw Yautia 00.140.0570.950.30.34NA2407.370NANA0.36
Boiled Potherb JuteBoiled and Drained Potherb Jute3670.130.271.260.10.81NA147046.800.991530.36
Potherb JuteRaw Potherb Jute3940.190.771.80.10.85NA174052.40NANA0.36
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans2.830.20.261.70.790.18NA99022.70NANA0.36
Boiled Turnip GreensBoiled and Drained Turnip Greens5400.0640.10.580.390.26NA16703902.665210.36
Maitake MushroomsRaw Maitake Mushrooms00.210.349.330.380.07946.229.80015920.01400.36
Boiled Beet GreensBoiled and Drained Beet Greens5430.170.410.710.470.19NA20035.302.576860.36
Yeast extract spreadYeast extract spread033251816.520NA53670.7100000.35
Oyster MushroomsRaw Oyster Mushrooms2.830.180.497.031.830.169.98540041000.35
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes12.80.0740.192.051.040.53NA17014.70NANA0.34
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt00.180.0352.30.850.45NA17021.40NANA0.34
Canned MushroomsCanned Mushrooms, Solids00.120.032.261.150.086NA170011.30.01400.33
EppawRaw Eppaw00.160.170.431.660.25NA34018.40NANA0.33
ArtichokesRaw Artichokes1.40.10.0941.50.480.16NA96016.600.27210.33
CardoonRaw Cardoon00.0280.0430.430.480.16NA9602.830NANA0.33
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.451530.32
Ginger RootRaw Ginger Root00.0350.0481.060.290.23NA15.607.100.370.140.32
Coriander LeavesRaw Coriander Leaves4780.0950.231.580.810.21NA88038.303.544390.32
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2380.020.184.62NANANANA025.20NANA0.31
Boiled Lotus RootBoiled and Drained Lotus Root00.180.0140.430.430.31NA11.303900.0140.140.31
Baked Potato FleshBaked Potatoes Flesh no Salt00.150.031.980.790.43NA12.801800.0570.430.3
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5.670.350.11.150.340.15NA26505.670NANA0.29
Cooked Tree FernCooked Tree Fern no Salt1400.434.960.0890.25NA21.3042.50NANA0.29
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1720.210.41.40.0851.08NA12507902.062310.28
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1230.260.511.570.0891.14NA18101250NANA0.28
Cooked TaroCooked Taro no Salt5.670.150.040.720.480.47NA2707.104.151.70.28
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.170.0443.420.980.34NA24013.50NANA0.28
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1110.0570.0431.03NA0.2NA29.8039.300.457.50.28
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery580.0950.171.550.310.27NA20018.701.675.240.28
Boiled LambsquartersBoiled and Drained Lambsquarters5540.140.371.280.0880.25NA20052.402.627010.28
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans11.30.0990.0781.10.250.16NA22.708.2200.917.370.28
Beet GreensRaw Beet Greens4480.140.310.570.350.15NA21.3042.502.135670.27
Leafy Tips CowpeasRaw Leafy Tips Cowpeas510.50.251.60.0850.25NA1430510NANA0.27
Bamboo ShootsRaw Bamboo Shoots1.40.210.0990.850.230.34NA9.9205.6701.400.27
Vitamins in Top 100 Vegetables with the highest Copper content per 5 oz
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Copper per 5 ounces.
Top 5 vegetables with most amount of copper per 5 ounces are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Canned Grape Leaves
- Dried Oriental Radishes