ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.20
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.60
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids360.0160.0390.170.110.044NA80200.231.40
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids380.0170.0410.180.110.044NA802.100.231.40
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.50
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.10
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids60.0180.0240.410.130.03NA402.500.231.40
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids80.0210.0410.40.130.03NA403.700.231.40
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids80.0210.040.40.0570.022NA403.600.170.90
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained120.0220.0430.40.060.022NA503.600.170.90
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids80.0220.0410.410.130.03NA402.200.231.40
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.10
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid00.0170.0150.130.0480.032NA0025000.40
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.0170.0150.130.0480.032NA0025000.40
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid00.0170.0150.130.0480.032NA000.1000.40
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 160.0380.030.20.270.044NA1202200.200
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA0
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.1500
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.20
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.1500
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained310.020.020.630.0240.013NA900.701.22.40
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid00.0020.0130.130.0220.014NA101.100.051.80
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids00.010.0220.240.0220.014NA101.100.080.30
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids00.0110.0110.20.0220.014NA101.600.080.30
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids00.010.0160.150.0220.014NA100.700.080.30
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.0080.010.0540.0220.014NA10100.080.30
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.20
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.30
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.70
Boiled Green PlantainsPlantains, green, boiledNA0.050.0650.390.380.22NA48NA9.1NANA3.80
Baked Yellow PlantainsPlantains, yellow, baked450.090.130.690.530.21NA53016.400130
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained200.0170.0410.29NA0.028NA300.400.266.40
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids130.0160.0380.290.0720.027NA300.400.184.30
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids500.0230.0590.470.0720.027NA302.800.184.30
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids120.0160.0390.30.0720.027NA300.400.184.30
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids460.0210.0410.370.0720.027NA302.700.184.30
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.40
Acerola JuiceRaw Acerola Juice250.020.060.40.210.004NA1401600NA0.181.40.1
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.0210.0170.0730.0490.018NA000.900.0100.1
Canned ApricotsApricots Canned in Heavy Syrup, Drained1460.0210.0240.38NA0.055NA203.100.893.30.1
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.30.1
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids20.0340.0530.110.0890.036NA201.100.386.40.1
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained20.0460.130.360.0410.049NA200.501.38200.1
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.40.1
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.30.1
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.200.1
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.3250.1
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium10.0050.0150.094NA0.018NA18031.500.0100.1
Cranberry JuiceUnsweetened Cranberry Juice20.0090.0180.091NA0.052NA109.301.25.10.1
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids20.0230.0380.450.0690.07NA20100.083.30.1
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened20.0640.020.260.280.037NA14033.700.2100.1
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.040.0230.320.130.02NA1002700.0400.1
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water00.0410.0220.220.190.044NA4033.700.0400.1
White Grapefruit JuiceRaw White Grapefruit Juice10.040.020.20.190.044NA1003800.2200.1
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.1300.1
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.60.1
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids30.030.0220.130.0410.065NA30100.139.80.1
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids20.0310.0230.130.0410.065NA30100.139.80.1
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.60.1
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned20.0050.0050.17NA0.009NA4021.300.0610.1
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.0060.0150.0870.0350.021NA002800.010.20.1
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.0050.0150.0940.030.018NA0050.700.0100.1
Lemon juice from concentrateLemon juice from concentrate, canned or bottled20.0210.0170.180.080.037NA9014.300.230.10.1
Lemon JuiceRaw Lemon Juice00.0240.0150.0910.130.046NA20038.700.1500.1
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice10.0330.0030.160.0660.027NA806.400.120.50.1
Lime JuiceRaw Lime Juice20.0250.0150.140.120.038NA1003000.220.60.1
Canned Orange JuiceUnsweetened Canned Orange Juice90.0390.0210.20.180.031NA2403000.20.10.1
Chilled Orange JuiceChilled Orange Juice from Concentrate20.0460.0390.280.20.076NA19033.600.200.1
Fresh Orange juiceRaw Orange juice100.090.030.40.190.04NA3005000.040.10.1
Orange Pineapple Juice BlendOrange Pineapple Juice Blend10.040.0250.17NA0.061NA10040.700.070.10.1
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened60.0560.030.340.140.023NA1402900.140.10.1
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.40.1
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.40.1
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.60.1
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.50.1
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained00.0110.0240.24NA0.014NA101.100.120.30.1
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar20.0040.020.350.0740.035NA00400.039.90.1
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.40.1
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.80.1
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.90.1
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.0580.0210.20.0560.1NA18043.800.020.30.1
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.0580.0210.20.0560.1NA1801000.020.30.1
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water10.070.020.20.130.074NA1101200.010.30.1
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened20.10.030.30.110.075NA110800.020.70.1
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.70.1
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.70.1
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar170.0240.10.720.110.22NA002.900.19260.1
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids20.020.0310.440.250.042NA1108.700.595.20.1
Tangerine JuiceRaw Tangerine Juice130.060.020.10.130.042NA503100.1300.1
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.200.1
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened20.020.0520.250.130.059NA70100.5217.70.2
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.80.2
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids20.0220.0370.430.0690.07NA20100.125.30.2
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids20.0220.0380.440.0690.07NA20100.14.20.2
Stewed Dried FigsFigs, dried, stewed00.0110.110.640.130.13NA104.400.156.70.2
FigsRaw Figs70.060.050.40.30.11NA60200.114.70.2
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS210.060.080.33NA0.08NA170.556.200.188.10.2
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana110.050.050.290.210.065NA30038.408.930.80.2
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.30.2
Frozen LoganberriesLoganberries, frozen20.050.0340.840.240.065NA26015.300.877.80.2
Vitamins in Top 100 Fruits with the lowest Selenium content per 100 g
In the above table you can find and compare the amount of vitamins in all fruits , sorted by least amount of Selenium per 100 grams.
Top 5 fruits with least amount of selenium per 100 grams are:
- Raw Apples with skin
- Raw Apples without skin
- Cherries, sour, red, canned, heavy syrup pack, solids and liquids
- Cherries, sour, red, canned, water pack, solids and liquids
- Frozen Red Sour Cherries