Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.25
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.430
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.8
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.8
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.33
Pink Grapefruit JuiceRaw Pink Grapefruit Juice56.40.10.0510.510.480.11NA25.60970NANA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked74.70.0060.0311.070.210.059NA4.1500.4101.81.3
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.3
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.76
GroundcherriesRaw Groundcherries680.210.0755.3NANANANA020.8NANANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.466
RowalRaw Rowal17NANANANANANANANA23.2NANANA
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.49
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.37487
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.44
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.380
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.210
SaffronSaffron Spices8.70.0370.0860.47NA0.33NA300260NANA
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.9
Strawberry GuavasRaw Strawberry Guavas7.250.0430.0430.87NANANANA053.6NANANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA
CarissaRaw Carissa3.230.0650.0970.32NANANANA061.3NANANA
Tangerine JuiceRaw Tangerine Juice30.20.140.0470.230.290.098NA11.607200.30
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.6
RoselleRaw Roselle28.60.0220.0570.63NANANANA024.5NANANA
Fennel SeedFennel Seed Spices2.030.120.11.75NA0.14NANA06.10NANA
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.390
Native PersimmonsRaw Native PersimmonsNANANANANANANANA052NANANA
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.520
Ground SavoryGround Savory Spice940.13NA1.5NA0.67NANA018.40NANA
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0030.0550.520.0580.027NA002.6700.0237.8
Java-plumRaw Java-plum00.010.020.43NA0.063NANA024NANANA
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.3
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.97
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA
Anise SeedAnise Seed Spices4.750.10.0860.910.240.19NA2.9706.230NANA
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.732
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.7621
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.4
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.47
Sweetened Dried BlueberriesBlueberries, dried, sweetened2.20.0290.040.36NA0.048NA3.807.500.7418.7
Dried Dill Weed SpicesSpices, dill weed, dried1160.170.111.1NA0.68NANA019.80NANA
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.06
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.05
Dried LongansLongans, driedNA0.0140.170.35NANANANA09.8NANANA
Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.58
BasilFresh Basil11480.150.333.920.910.67NA296078.303.481803
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.56
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.313
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked220.0120.0341.50.160.049NA2.1503.260NANA
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.9432
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.24
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.2
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA
CardamomCardamom Spices00.0640.0590.35NA0.074NANA06.750NANA
Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.14
RosemaryFresh Rosemary1110.0270.120.70.610.26NA83.2016.60NANA
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.6
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.8331
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.5
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened150.0140.0370.690.140.019NA3.2010000.662.34
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.35
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.755
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.310
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.26
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.72
Dried Chervil SpicesSpices, chervil, dried1240.160.292.28NA0.39NA1160210NANA
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.35
SpearmintFresh Spearmint4610.180.42.150.570.36NA239030.20NANA
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.5714
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.3
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.7
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.8
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.23
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.33
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.67
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.6
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.06
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.74
Acerola JuiceRaw Acerola Juice1090.0870.261.740.890.017NA6106957NA0.786.1
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.340
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.03
White Grapefruit JuiceRaw White Grapefruit Juice2.560.10.0510.510.480.11NA25.609700.560
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.2821
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.6
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2.90.0180.0440.220.150.033NA25.201600.76.3
Vitamins in Raw Fruits & Spices sorted by name per 100 kcal
In the above table you can find and compare the amount of vitamins per 100 calories in raw fruits & spices , sorted by Name.