Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA
Tangerine JuiceRaw Tangerine Juice1510.70.231.161.450.49NA58036001.50
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998
RoselleRaw Roselle1430.110.293.16NANANANA0122NANANA
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA
Java-plumRaw Java-plum00.050.12.17NA0.32NANA0119NANANA
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0260NANANA
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0150.282.60.290.14NA0013.400.1139
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.4
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA
Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.63106
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.3
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.794
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.49017
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.78
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.46
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1090.060.177.420.80.24NA10.8016.30NANA
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.7161
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.2
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.14155
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA
CardamomCardamom Spices00.320.291.77NA0.37NANA033.80NANA
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.7
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.6142
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened74.50.0690.193.470.70.096NA16050103.311.7
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.3
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA1670120047126
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.6
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.4
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.33
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.763
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.70
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.9530
White Grapefruit JuiceRaw White Grapefruit Juice130.510.262.562.420.56NA128048702.820
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.0920.221.10.730.17NA12608003.531.6
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.4
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.6
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.5
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.660
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.40122721
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA
Vitamins in Raw Fruits & Spices sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in raw fruits & spices , sorted by Name.