Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.3405.4
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed120.0360.0410.50.0960.17NA1.72015301.218.44.42
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.040.0330.030.140.17NA1.63NA1.4600.5517.63.9
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1040.0420.0820.720.180.27NA1.5012202.3212.33.7
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans0.80.340.150.880.950.13NA10209.60NANA2.83
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.4702.74
Steamed Soybeans SproutsSteamed Sprouted Soybeans2.470.250.0651.350.920.13NA99010.200.26872.74
Sprouted SoybeansRaw Sprouted Soybeans0.820.280.0970.940.760.14NA141012.50NANA2.74
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.52.65
Boiled SoybeansBoiled Soybeans no Salt00.090.170.230.10.14NA31.400.9900.2112.6
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.52.6
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.32.42
Soy NutsDry-roasted Soybeans00.0950.170.240.110.05NA45.701.020NA8.242.4
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.45162.37
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.52.23
TempehTempeh00.0410.191.380.140.11NA12.50.042000.21102.1
Green SoybeansRaw Green Soybeans6.120.30.121.120.10.044NA112019.70NANA1.92
Boiled Green SoybeansBoiled and Drained Green Soybeans5.670.180.110.890.0910.043NA78.70120NANA1.9
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids3150.160.141.51.540.7NA5203702.5647.81.8
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0260.0342.450.170.079NA16.50000.8401.66
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.41.63
Dried Ancho PeppersPeppers, ancho, dried3640.0640.82.280.711.26NA24.600.710NANA1.5
Canned AsparagusCanned Asparagus Solids2160.320.535.020.730.58NA50509706.422171.4
Cooked TempehTempeh, cooked00.0280.181.10.230.1NA10.80.072000.219.91.3
TomatillosRaw Tomatillos18.80.140.115.80.470.18NA22036.601.231.61.26
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.061.17
Stewed TomatoesStewed Ripe Red Tomatoes41.80.140.11.40.320.11NA140230NANA1.06
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.3131.05
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.0230.0231.2NANANA45.302.660NANA1.03
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.0871331
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.20.0880.560.110.032NA6.8000NANA0.99
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.0390.0310.270.0930.051NA18.601.80NANA0.99
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus2220.360.575.770.880.11NA750013606.674440.97
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.80.97
Sprouted Radish SeedsRaw Sprouted Radish Seeds46.50.240.246.631.70.66NA221067.20NANA0.95
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4090.0250.372.680.30.25NA15.709.700.9733.40.94
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.7500.94
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA0.91
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.251.421.64.340.42NA65.5NA01807000.91
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.2700.9
Banana PepperRaw Banana Pepper630.30.24.60.981.32NA107030602.56350.89
Curry PowderCurry Powder Spice0.310.0540.06210.330.032NA17.200.2207.7730.70.86
Boiled LambsquartersBoiled and Drained Lambsquarters12220.310.812.80.190.54NA43.8011605.815440.86
ChivesRaw Chives7270.260.382.161.080.46NA350019400.77090.84
Pickled Green OlivesCanned Pickled Green Olives13.80.0140.0050.160.0160.021NA2.070002.630.970.84
KaleRaw Kale6890.320.993.371.060.42NA177026701.911130.83
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots21750.351.255.50.20.56NA45041004.255400.83
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.440.83
Cooked QuinoaQuinoa, cooked00.0890.0920.34NA0.1NA350000.5300.81
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids44.40.140.173.060.210.99NA8902580NANA0.81
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids1440.140.173.060.210.99NA8902580NANA0.81
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0410.220.71.30.044NA11900NANANA0.81
Grilled Portabella MushroomsMushrooms, portabella, grilled00.251.421.64.340.4238.365.50048.3000.8
Microwaved White MushroomsMushrooms, white, microwaved00.171.2315.35.60.14NA45.70031.4000.8
Canned Bamboo ShootsCanned Bamboo Shoots, Solids5.260.140.140.740.480.72NA15.805.803.300.79
Boiled KaleBoiled and Drained Kale4060.180.391.270.470.18NA181049.404.4711630.79
Hungarian PeppersRaw Hungarian Peppers1410.270.193.770.711.8NA183032001.66340.79
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots22860.0810.11.120.470.23NA29.706.202.7336.80.78
Dried Chervil SpicesSpices, chervil, dried1240.160.292.28NA0.39NA1160210NANA0.76
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.3200.74
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.04500.73
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.04500.73
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.0580.131.50.310.055NA58.202.700.1300.72
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids30.0580.131.50.310.055NA58.202.700.1300.72
Cooked Frozen KaleBoiled and Drained Frozen Kale4060.180.391.270.470.18NA181049.404.4711630.72
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.40.7
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA0.69
Yellow TomatoesRaw Yellow Tomatoes00.270.317.860.730.37NA2000600NANA0.69
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.170.422.50.550.82NA16.7000NANA0.69
Canned Green Chili PeppersPeppers, chili, green, canned28.60.0480.1430.40.57NA25701630NANA0.69
Frozen CarrotsFrozen Carrots, Unprepared19720.120.11.30.520.26NA27.806.9401.6490.69
Boiled Dandelion GreensBoiled and Drained Dandelion Greens10360.390.531.560.170.48NA39.4054.507.416710.68
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt0.610.0710.0380.320.170.085NA10500.7900.212.440.68
Serrano PeppersRaw Serrano Peppers1470.170.254.80.631.58NA72014002.16370.68
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.09100.67
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids0.720.0180.0110.091NA0.084NA29.700.07200.212.460.67
Canned Jumbo OlivesCanned Ripe Jumbo Olives210.00400.0270.0190.015NA001.8502.041.730.67
Canned Chickpeas Canned Chickpeas , Solids0.720.0190.0110.1NA0.083NA34.500.07200.212.450.67
WaxgourdRaw Waxgourd00.310.853.081.020.27NA38.501000NANA0.67
Canned Hearts Of PalmHearts of palm, canned00.0390.21.560.450.079NA139028.20NANA0.65
Boiled White MushroomsBoiled and Drained White Mushrooms00.261.07167.70.34NA64.3014.328.60.03600.64
Canned PimentoPimento, canned5780.0740.262.670.0430.93NA26036903360.63
Tahitian TaroRaw Tahitian Taro2320.140.552.260.280.26NA20.502180NANA0.63
White Sweet CornRaw White Sweet Corn00.230.071.980.880.064NA53.507.900.0810.350.63
Boiled WaxgourdBoiled and Drained Waxgourd00.240.0072.740.860.23NA28.607500.57200.63
OatsOats00.20.0360.250.350.0315.6314.4000NANA0.62
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA0.62
Stir-Fried White MushroomsMushrooms, white, stir-fried00.371.815.35.580.16NA770030.8000.62
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn13.50.0970.0591.750.830.14NA2405.7300.0940.420.61
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1383.60.344.450.730.69NA50078.803.7180.61
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.0930.0551.70.770.13NA20.606.400.0930.410.6
Coriander SeedCoriander Seed Spices00.080.0970.71NANANA007.050NANA0.59
Dandelion GreensRaw Dandelion Greens11290.420.581.80.190.56NA60077.807.6417300.58
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.0820.57
Red Hot Chili PeppersRaw Red Hot Chili Peppers1200.180.223.10.51.27NA57.5035901.73350.57
Boiled Garden CressBoiled and Drained Garden Cress10090.260.73.480.710.68NA161010002.1716670.57
CeleryRaw Celery1570.150.412.31.760.53NA25702201.932090.56
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers6000.320.196.760.140.68NA62.5025806.7521.30.56
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.350.55
Bulb FennelRaw Bulb Fennel1550.0320.12.060.750.15NA87038.701.872030.55
Vitamins in Top 100 Whole Vegetables, Fruits, Legumes, Cereals & Spices with the highest Omega 6 content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole vegetables, fruits, legumes, cereals & spices , sorted by most amount of Omega 6 per 100 calories.
Top 5 whole vegetables, fruits, legumes, cereals & spices with most amount of omega 6 per 100 calories are:
- Poppy Seed Spices
- Sauteed Green Sweet Peppers
- Sauteed Yellow Onions
- Sauteed Red Sweet Peppers
- Stir-Fried Sprouted Soybeans