Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.5040
PeanutsRaw Peanuts00.910.19172.50.49NA34000012022
Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.415.3
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.769914.6
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.614
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA1370007013.8
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.311411
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.9905415010.6
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.211410.4
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.658.4
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed200.060.0680.820.160.28NA2.83025102307.27
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1960.0790.151.350.350.52NA2.83023104.3823.27
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.0690.0580.0520.240.29NA2.83NA2.5500.9630.66.8
Boiled SoybeansBoiled Soybeans no Salt00.220.40.570.250.33NA76.502.400.527.26.33
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA6.1
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA6.05
TempehTempeh00.110.513.740.390.3NA340.11000.5727.45.74
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1.40.60.271.561.70.24NA1800170NANA5
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.505
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA4.73
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.5404.43
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.654.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.451534.33
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.260.0862.570.830.27NA2409.800.163.544.1
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA4
Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.81413.95
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.703.88
Boiled Green SoybeansBoiled and Drained Green Soybeans11.30.370.221.770.180.085NA1570240NANA3.77
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.52013.77
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.83.73
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.140.110.980.340.19NA6806.520NANA3.6
Cooked TempehTempeh, cooked00.0770.513.030.640.28NA29.80.2000.5727.43.57
OatsOats01.10.21.361.90.173179.4000NANA3.44
Steamed Soybeans SproutsSteamed Sprouted Soybeans2.830.290.0751.551.050.15NA113011.800.31003.14
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.432.97
MilletRaw Millet00.60.416.71.20.54161200000.0711.282.86
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA2.55
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA2.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.432.4
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA2.4
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.82.37
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.432.25
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA2.1
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.671622.07
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.420.181.180.220.067NA14000NANA2.07
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.071.9
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA1.84
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.1361.78
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.719271.77
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA1.76
Pickled Green OlivesCanned Pickled Green Olives28.30.030.010.340.0330.044NA4.250005.421.72
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.11.7
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.48811.67
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA1.64
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.40.160.0890.750.410.2NA24401.8400.55.671.58
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.014611.56
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.71.55
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.6521.5
Cooked QuinoaQuinoa, cooked00.150.160.58NA0.17NA59.50000.8901.4
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.851.37
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA1.36
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA1.36
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.71.33
Canned Chickpeas Canned Chickpeas , Solids1.40.0380.0210.2NA0.16NA6800.1400.414.81.3
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA1.3
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1.40.0350.0210.18NA0.16NA5800.1400.414.81.3
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA1.3
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA1.26
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.921.24
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.51.2
Stewed TomatoesStewed Ripe Red Tomatoes46.80.150.111.570.360.12NA15.6025.80NANA1.2
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.71.13
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA1.1
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA1.1
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA1.07
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.260268811.06
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA1.05
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.71.03
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.31
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.71
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.131
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.472320.98
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.28190.95
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.0210.0211.1NANANA4102.40NANA0.94
RyeRye grain1.40.450.366.052.070.42NA540001.28.360.93
Canned Small Ripe OlivesCanned Small Ripe Olives240.00400.0520.0210.013NA001.2802.3420.89
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.190.0750.70.270.013NA83.601.560NANA0.85
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.130.0752.361.060.18NA28.308.800.130.570.83
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn18.40.130.0812.41.120.2NA32.607.800.130.570.83
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.80.82
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.220.154.10.330.14NA28.3NANANA0.14NA0.77
Canned Jumbo OlivesCanned Ripe Jumbo Olives240.00400.0310.0210.017NA002.1302.3420.77
White Sweet CornRaw White Sweet Corn00.280.0852.41.080.078NA65.209.6400.0990.430.77
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.220.144.430.380.13NA29.80000.330.850.76
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA0.75
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.624300.75
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.624300.71
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids1200.0610.0540.570.590.27NA2001400.9818.30.69
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA0.69
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.0550.131.420.30.052NA55.302.5500.1300.68
Vitamins in Top 100 Whole Vegetables, Fruits, Legumes, Cereals & Spices with the highest Omega 6 content per 5 oz
In the above table you can find and compare the amount of vitamins in whole vegetables, fruits, legumes, cereals & spices , sorted by most amount of Omega 6 per 5 ounces.
Top 5 whole vegetables, fruits, legumes, cereals & spices with most amount of omega 6 per 5 ounces are:
- Poppy Seed Spices
- Raw Peanuts
- Dry-roasted Soybeans
- Raw Full-fat Soy Flour
- Raw Soybeans