CabbageRaw Cabbage200.240.160.940.850.5NA172014600.63040
CeleriacRaw Celeriac00.120.141.670.840.39NA1901900.86980
CeleryRaw Celery1570.150.412.31.760.53NA25702201.932090
Coriander LeavesRaw Coriander Leaves14650.290.74.842.480.65NA270011701113480
Bulb FennelRaw Bulb Fennel1550.0320.12.060.750.15NA87038.701.872030
Jerusalem-artichokesRaw Jerusalem-artichokes1.370.270.0821.80.540.11NA1805.4800.260.140
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.04500
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2317.36.80.5NA1270.45058000.04500
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2317.36.80.557.31140.45013.60.04500
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.03200
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA0
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.31150088000
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.09100
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.04500
Agar SeaweedRaw Agar Seaweed00.0190.0850.211.160.12NA3270003.358.850
Anise SeedAnise Seed Spices4.750.10.0860.910.240.19NA2.9706.230NANA0
Dried Chervil SpicesSpices, chervil, dried1240.160.292.28NA0.39NA1160210NANA0
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.374870
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.570000
Dried Agar SeaweedSeaweed, agar, dried00.0030.0730.0660.990.099NA1900001.637.970
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.4700.001
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.10.001
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.2800.002
Irishmoss SeaweedRaw Irishmoss Seaweed12.20.0310.951.20.360.14NA37106.1201.7810.20.002
Onions FlakesDry Onions Flakes0.290.140.0290.280.40.46NA47.6021.500.0521.10.003
Burdock RootRaw Burdock Root00.0140.0420.420.450.33NA3204.1700.532.220.003
ShallotsRaw Shallots00.0830.0280.280.40.48NA47.201100.0561.10.003
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0740.0690.50.280.27NA6002300.0571.140.003
Laver SeaweedRaw Laver Seaweed7430.281.274.21.50.45NA417011102.8611.40.003
Dried ShallotsFreeze-dried Shallots0.290.0860.0290.290.410.48NA33.3011.200.0521.120.003
OkraRaw Okra1090.610.183.030.740.65NA182069.700.82950.003
Frozen OkraFrozen Okra, Unprepared600.30.352.360.720.14NA493041.301.11650.003
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.120.004
ParsnipsRaw Parsnips00.120.0670.930.80.12NA89.3022.702300.004
Sun-dried TomatoesTomatoes, sun-dried170.20.193.50.810.13NA26.401500.00416.70.004
Dried Shiitake MushroomsMushrooms, shiitake, dried00.10.434.767.40.33NA5501.252000.004
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.20.004
Wakame SeaweedRaw Wakame Seaweed400.130.513.561.550.004NA43606.6702.2211.80.004
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.60.004
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3550.180.143.3NA0.64NA95012601.45240.005
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.6320.005
Potherb JuteRaw Potherb Jute8180.391.63.70.211.76NA36201090NANA0.006
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared6.90.10.0930.520.350.26NA58.6011.40NANA0.007
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4090.0250.372.680.30.25NA15.709.700.9733.40.007
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.60.008
Lotus RootRaw Lotus Root00.220.30.540.510.35NA17.6059.50NANA0.008
Kelp SeaweedRaw Kelp Seaweed140.120.351.11.50.005NA41906.9802.021530.009
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.0510.01
YamRaw Yam5.930.0950.0270.470.270.25NA19.5014.500.31.950.01
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA0.01
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.211.030.490.34NA16.504.1201.240.310.01
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.150.0280.720.650.27NA2103.900.312.10.01
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.20.011
Banana PepperRaw Banana Pepper630.30.24.60.981.32NA107030602.56350.011
Hearts Of PalmRaw Hearts Of Palm2.60.0430.160.78NA0.7NA2106.9600.4300.011
PumpkinRaw Pumpkin16380.190.422.31.150.23NA61.5034.604.084.230.012
BeetsRaw Beets4.650.0720.0930.780.360.16NA253011.400.0930.470.012
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1560.170.251.640.230.19NA200058.801.76470.013
Green Hot Chili PeppersRaw Green Hot Chili Peppers1480.230.232.380.150.7NA57.5060601.7335.80.013
Russet PotatoesRaw Whole Russet Potatoes00.10.0421.30.380.44NA17.707.200.0132.280.013
PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.60.013
Green TomatoesRaw Green Tomatoes1390.260.172.172.170.35NA39010201.65440.013
Pumpkin FlowersRaw Pumpkin Flowers6470.280.54.6NANANA39301870NANA0.013
GarlicRaw Garlic00.130.0740.470.40.83NA202100.0541.140.013
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.640.013
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5400.070.0530.620.540.181.55220140NANA0.014
White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.30.014
Hyacinth-Young beansRaw Hyacinth-Young beans930.170.21.130.120.052NA13502801.139.30.015
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.350.016
TomatoesRaw Ripe Red Tomatoes2330.210.113.30.490.442.683.307603440.017
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA0.017
Potato SkinRaw Potato Skin00.0360.0661.80.520.41NA29.3019.70NANA0.017
Chicory RootsRaw Chicory Roots00.0560.0420.560.450.33NA3206.940NANA0.018
Beet GreensRaw Beet Greens14360.4511.81.140.48NA68013606.818180.018
White Sweet CornRaw White Sweet Corn00.230.071.980.880.064NA53.507.900.0810.350.019
Serrano PeppersRaw Serrano Peppers1470.170.254.80.631.58NA72014002.16370.019
Orange TomatoesRaw Orange Tomatoes4690.290.213.71.160.38NA18101000NANA0.019
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.30.019
Red PotatoesRaw Whole Red Potatoes00.120.0441.640.40.24NA25.7012.300.0144.140.02
Frozen AsparagusFrozen Asparagus, Unprepared1960.50.5550.770.46NA79601330NANA0.021
ParsleyFresh Parsley11690.240.273.651.10.25NA422036902.145560.022
TaroRaw Taro3.570.0850.0220.540.270.25NA19.60402.130.890.022
Dried ChivesFreeze-dried Chives10980.290.481.90.680.64NA34.702120NANA0.023
Welsh OnionsRaw Welsh OnionsNA0.150.261.180.50.21NA47079.401.55690.024
Ground AllspiceGround Allspice Spices10.30.0380.0241.1NA0.08NA13.70150NANA0.027
Yellow TomatoesRaw Yellow Tomatoes00.270.317.860.730.37NA2000600NANA0.027
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.30.027
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.40.027
Red Hot Chili PeppersRaw Red Hot Chili Peppers1200.180.223.10.51.27NA57.5035901.73350.028
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.780.028
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.350.029
Tomato JuiceCanned Tomato Juice no Salt1350.590.463.96NA0.41NA118041201.913.50.029
Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA0.03
Edible Podded PeasRaw Edible Podded Peas1290.360.191.431.80.38NA100014300.9359.50.031
NopalesRaw Nopales1440.0750.262.561.040.44NA18.805800330.031
Lemon Grass Raw Lemon Grass 00.0660.141.10.0510.081NA75.802.630NANA0.031
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.420.032
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.21090.033
In Pod Fava BeansRaw In Pod Fava Beans19.30.150.332.560.260.12NA16804.201.346.50.034
Witloof ChicoryRaw Witloof Chicory5.90.360.160.940.850.25NA218016.50NANA0.035
Vitamins in Top 100 Raw Vegetables, Spices & Legumes with the lowest Omega 3 content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & legumes , sorted by least amount of Omega 3 per 100 calories.
Top 5 raw vegetables, spices & legumes with least amount of omega 3 per 100 calories are:
- Raw Cabbage
- Raw Celeriac
- Raw Celery
- Raw Coriander Leaves
- Raw Bulb Fennel