CabbageRaw Cabbage4000.40.1400.068023135.86.680.32105.12
CeleriacRaw Celeriac2380.710.1900.350223.8NANANA4.33.57
CeleryRaw Celery7141.20.300.56021.29.572.642.860.5711.44.93
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.26
Bulb FennelRaw Bulb Fennel3230.650.2900.55023.512.7NANANA104
Jerusalem-artichokesRaw Jerusalem-artichokes1370.014000.00102413NANANA2.22.74
UV Exposed White MushroomRaw White Mushroom Exposed to UV4551.550.2300.7301590.776.7304.5514
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV4550.450.06400.18019.57.8NANANA2.7311.4
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.4
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.26
Morel MushroomsRaw Morel Mushrooms3231.840.2100.69NA16.51.9401.9409.0310
Oyster MushroomsRaw Oyster Mushrooms3031.240.1900.37018.53.3603.3606.9710
Portabella MushroomsRaw Portabella Mushrooms4551.60.04500.67017.611.42.239.1405.99.6
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.5514
Agar SeaweedRaw Agar Seaweed3850.120.023000261.08NANANA1.922.08
Anise SeedAnise Seed Spices29.74.70.1700.93015NANANANA4.335.22
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.8
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.86
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.1
Dried Agar SeaweedSeaweed, agar, dried32.70.0980.0200.001026.40.97NANANA2.52.03
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.55
Sweet PotatoRaw Sweet Potato1160.0580.0210.0010.015023.44.860.811.12.933.51.83
Carob flourCarob flour450.290.0410.0020.09504022NANANA182.1
Irishmoss SeaweedRaw Irishmoss Seaweed2040.330.0670.0020.0040251.24NANANA2.653.1
Onions FlakesDry Onions Flakes28.70.130.0220.0030.04902410.7NANANA2.642.56
Burdock RootRaw Burdock Root1390.210.0350.0030.0780244.03NANANA4.62.13
ShallotsRaw Shallots1390.140.0240.0030.051023.311NANANA4.443.47
Frozen Whole OnionsFrozen Whole Onions, Unprepared2860.170.0310.0030.06902411NANANA4.862.54
Laver SeaweedRaw Laver Seaweed2860.80.170.0030.011014.61.4NANANA0.8616.6
Dried ShallotsFreeze-dried Shallots28.70.140.0240.0030.05302311NANANA4.53.53
OkraRaw Okra3030.580.0790.0030.079022.64.51.730.971.89.75.85
Frozen OkraFrozen Okra, Unprepared3330.830.220.0030.220229.9NANANA7.335.63
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.75
ParsnipsRaw Parsnips1330.40.0670.0040.0550246.4NANANA6.531.6
Sun-dried TomatoesTomatoes, sun-dried38.81.150.170.0040.43021.614.6NANANA4.775.47
Dried Shiitake MushroomsMushrooms, shiitake, dried33.80.330.0760.0040.047025.50.75NANANA3.93.24
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.05
Wakame SeaweedRaw Wakame Seaweed2221.420.290.0040.022020.31.44NANANA1.16.73
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.6
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium4550.450.0640.0050.1802115NANANA3.642.73
CarrotsRaw Carrots2440.590.0780.0050.24023.411.61.341.448.766.832.27
Potherb JuteRaw Potherb Jute2940.740.110.0060.34017NANANANANA13.7
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared3450.340.0590.0070.13023.5NANANANA6.22.72
Sun-dried Chile PeppersSun-dried Hot Chile Peppers311.80.250.0070.94021.612.7NANANA8.863.27
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.88
Lotus RootRaw Lotus Root1350.140.0410.0080.019023.3NANANANA6.623.5
Kelp SeaweedRaw Kelp Seaweed2331.30.570.0090.047022.31.4NANANA3.023.9
OnionsRaw Onions2500.250.110.010.033023.410.63.234.932.484.252.75
YamRaw Yam84.70.140.0310.010.054023.60.42NANANA3.471.3
Pigeon Peas Raw Pigeon Peas 290.430.0960.010.23018.3NANANANA4.376.33
Chinese WaterchestnutsRaw Chinese Waterchestnuts1030.10.0270.010.033024.74.95NANANA3.11.44
Hawaii Mountain YamRaw Hawaii Mountain Yam1490.150.0330.010.057024.30.46NANANA3.732
CassavaRaw Cassava62.50.180.0460.0110.02023.81.06NANANA1.130.85
Banana PepperRaw Banana Pepper3701.670.180.0110.890207.22NANANA12.66.15
Hearts Of PalmRaw Hearts Of Palm870.170.040.0110.066022.315NANANA1.32.35
PumpkinRaw Pumpkin3850.380.20.0120.00802510.6NANANA1.923.85
BeetsRaw Beets2330.40.0630.0120.13022.215.7NANANA6.53.74
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3130.590.10.0130.220237.3NANANA8.135.7
Green Hot Chili PeppersRaw Green Hot Chili Peppers2500.50.0530.0130.26023.712.8NANANA3.755
Russet PotatoesRaw Whole Russet Potatoes1270.10.0330.0130.0410230.780.290.320.161.652.7
PotatoesRaw Whole Potatoes1300.120.0320.0130.042022.71.060.340.40.222.732.66
Green TomatoesRaw Green Tomatoes4350.870.120.0130.3402217.4NANANA4.85.2
Pumpkin FlowersRaw Pumpkin Flowers6670.470.240.0130.013022NANANANANA6.87
GarlicRaw Garlic670.340.060.0130.150220.67NANANA1.44.27
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.66
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1040.190.0410.0140.07023NANANANA1.771.8
White PotatoesRaw Whole White Potatoes1450.140.0380.0140.046022.81.670.490.770.413.482.43
Hyacinth-Young beansRaw Hyacinth-Young beans2170.430.190.0150.0020208.87NANANA7.174.57
Yellow Sweet CornRaw Yellow Sweet Corn1161.570.380.0160.55021.77.282.2641.032.333.8
TomatoesRaw Ripe Red Tomatoes5561.10.160.0170.44021.614.67.66.9406.674.9
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.4
Potato SkinRaw Potato Skin1720.170.0450.0170.055021.4NANANANA4.34.43
Chicory RootsRaw Chicory Roots1390.280.0670.0180.1024.312NANANA2.11.94
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA1710
White Sweet CornRaw White Sweet Corn1161.370.210.0190.630223.74NANANA3.143.74
Serrano PeppersRaw Serrano Peppers3131.380.180.0190.6802112NANANA11.65.44
Orange TomatoesRaw Orange Tomatoes6251.20.160.0190.46020NANANANA5.637.25
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.7
Red PotatoesRaw Whole Red Potatoes1430.20.050.020.063022.71.840.440.570.412.432.7
Frozen AsparagusFrozen Asparagus, Unprepared4170.960.220.0210.4017NANANANA7.913.5
ParsleyFresh Parsley2782.20.370.0220.32017.62.36NANANA9.178.25
TaroRaw Taro89.30.180.0370.0220.052023.60.36NANANA3.661.34
Dried ChivesFreeze-dried Chives321.130.190.0230.42020.7NANANANA8.426.8
Welsh OnionsRaw Welsh Onions2941.180.20.0240.440196.4NANANA7.065.6
Ground AllspiceGround Allspice Spices383.30.970.0270.87027.4NANANANA8.22.3
Yellow TomatoesRaw Yellow Tomatoes6671.730.240.0270.69020NANANANA4.676.53
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.1
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.4
Red Hot Chili PeppersRaw Red Hot Chili Peppers2501.10.110.0280.5702213.3NANANA3.754.68
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.35
Chickpea flourChickpea flour (besan)261.730.180.0290.740152.8NANANA2.85.8
Tomato JuiceCanned Tomato Juice no Salt5881.70.110.0290.13020.8157.827.3502.355
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.05
Edible Podded PeasRaw Edible Podded Peas2380.480.0930.0310.180189.52NANANA6.26.67
NopalesRaw Nopales6250.560.10.0310.280217.2NANANA13.88.25
Lemon Grass Raw Lemon Grass 1010.490.120.0310.14025.6NANANANANA1.84
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.047
CucumberRaw Whole Cucumber6670.730.250.0330.19024115.85.070.23.334.33
In Pod Fava BeansRaw In Pod Fava Beans1140.830.130.0340.3502010.5NANANA8.529
Witloof ChicoryRaw Witloof Chicory5880.590.140.0350.22023.5NANANANA18.25.3
Macronutrients in Top 100 Raw Vegetables, Spices & Legumes with the lowest Omega 3 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & legumes , sorted by least amount of Omega 3 per 100 calories.
Top 5 raw vegetables, spices & legumes with least amount of omega 3 per 100 calories are:
- Raw Cabbage
- Raw Celeriac
- Raw Celery
- Raw Coriander Leaves
- Raw Bulb Fennel