Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.0740.0312.240.540.18NA2206.30NANA490
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.580.19NA1706.900.112.5428
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA5.7NANANA393
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA5.1NANANA380
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA11NANANA300
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA2.2NANANA250
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.10.0790.690.240.13NA4804.60NANA246
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA4.2NANANA214
Frozen Green PeasFrozen Green Peas, Unprepared1030.260.11.720.550.083NA5301800.0228108
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.340.120.70.30.22NA50010NANA92
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.270.110.630.260.19NA3400.70NANA83
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0270.053.20.740.36NANA02.701.6819.677
Frozen SpinachUnprepared Frozen Spinach5860.0940.220.510.0940.17NA14505.502.937274
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1050.280.11.480.140.11NA5909.900.032472
Frozen CarrotsFrozen Carrots, Unprepared7100.0440.0370.460.190.095NA1002.500.5717.668
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared270.30.111.720.160.14NA450140NANA61
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots8460.030.0370.420.170.084NA1102.30113.659
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes10.0620.160.920.20.087NA1190500.1612.653
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared90.110.0751.020.190.16NA2808.30NANA52
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards5750.0470.120.640.120.11NA76026.401.2562350
Frozen Potato WedgesPotato wedges, frozen00.10.041.54NA0.35NANA0110NANA49
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared4590.050.110.640.110.12NA730400NANA48
Frozen ArtichokesFrozen Artichokes, Unprepared80.0580.140.860.190.082NA12605.30NANA47
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2540.120.0851.250.160.096NA29010.40NANA47
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.120.0312.40.690.24NA1709.50NANA45
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash100.0740.0681.30.230.095NA3305.900.182.745
Frozen SuccotashFrozen Succotash, Unprepared130.0870.0721.380.260.1NA4208.50NANA45
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes90.0520.141.450.730.38NA12010.40NANA43
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions530.150.0691.040.090.087NA2006.900.021237
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.0350.0280.560.140.067NA803.900.020.136
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables2140.0710.120.850.150.074NA1903.200.3823.535
Frozen O'brien PotatoesUnprepared Frozen O'brien Potatoes70.0540.0451.130.430.21NA8011.30NANA33
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.130.0312.20.520.18NA28NA13.300.112.532
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.0990.0231.80.540.18NA1508.40NANA32
Frozen Mustard GreensFrozen Mustard Greens, Unprepared2580.0480.0610.310.0190.13NA138025.30NANA29
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens3540.040.0530.260.0160.11NA7001401.3533525
Frozen TurnipsFrozen Turnips, Unprepared10.030.020.40.110.048NA804.40NANA25
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared520.0530.0960.470.280.13NA67056.401.228124
Frozen CauliflowerFrozen Cauliflower, Unprepared10.0510.070.430.140.12NA64048.800.071524
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.0980.0482.040.470.18NA35017.300.12.223
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes00.0970.0141.660.320.087NA408.20NANA22
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.10.0251.330.280.2NA809.40NANA20
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips4310.050.0650.490.0830.067NA3301802.1341519
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.0370.0530.310.0980.088NA41031.300.061218
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared3050.0440.0880.390.120.074NA410260NANA18
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared570.0720.110.460.240.18NA94068.301.3510117
Cooked Frozen KaleBoiled and Drained Frozen Kale1460.0630.140.460.170.063NA6501801.641916
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts460.10.110.540.340.29NA101045.700.5119415
Frozen KaleFrozen Kale, Unprepared2060.0560.110.70.0520.09NA17039.300.5733415
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.130.0332.30.570.24NA1606.702.21815
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens5380.0540.0740.470.0690.067NA3902202.6651915
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.0230.0250.140.0990.069NA1302.600.010.312
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared20.030.0270.150.10.075NA1703.30NANA12
Frozen Turnip GreensFrozen Turnip Greens, Unprepared3090.0440.0910.380.140.1NA740270NANA12
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli510.0550.0810.460.270.13NA5604001.328811
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared310.110.120.640.290.2NA12307400.518910
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0260.0240.180.0990.093NA210800.020.410
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans60.0350.090.380.0490.06NA2304.100.04389
Frozen AsparagusFrozen Asparagus, Unprepared470.120.131.20.180.11NA1910320NANA8
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0160.0180.130.0780.07NA1305.100.010.38
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt10430.0660.0560.560.560.191.562209.100.772.58
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared40.250.0710.810.240.11NA187040NANA6
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash100.0360.0470.440.10.099NA1306.800.155.46
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5180.0670.0510.60.520.181.521013.30NANA6
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained00.0830.0711.30.180.13NA3103.100.070.35
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 40.260.0640.730.210.095NA14102.600.336.85
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas660.0640.120.560.860.17NA3502200.47305
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared180.0690.0381.370.030.14NA14058.70NANA5
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1210.0690.0381.370.030.14NA14058.701.233.85
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared140.040.0480.40.0880.088NA1206.40NANA5
Frozen Podded PeasPeas, edible-podded, frozen, unprepared70.060.10.50.720.15NA400220NANA4
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers150.0510.0311.10.0230.11NA10041.20NANA4
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers960.0510.0311.10.0230.11NA10041.201.083.44
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus400.0650.11.040.160.02NA135024.401.2803
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans270.0980.0910.50.10.044NA1501300.4244.83
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans70.0990.0920.50.0850.042NA1501300.05453
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared00.0830.071.730.280.18NA3606.30NA0.33
Cooked Frozen OkraBoiled and Drained Frozen Okra150.0730.0960.620.210.037NA10009.600.3247.83
Frozen OkraFrozen Okra, Unprepared180.0890.110.710.220.042NA148012.400.3349.43
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin90.0410.040.390.270.045NA803.700.124.22
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared100.0480.0420.430.30.05NA1005.300.124.22
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt1670.050.0390.460.150.069NA1603.50NANA2
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2400.090.0590.740.220.11NA2406.201.851.42
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained100.030.0621.30.150.099NA3503.500.070.31
Vitamins in Top 80 Frozen Vegetables with the highest Sodium content per 100 g
In the above table you can find and compare the amount of vitamins in frozen vegetables , sorted by most amount of Sodium per 100 grams.
Top 5 frozen vegetables with most amount of sodium per 100 grams are:
- Frozen Extruded Par Fried French Fried Potatoes
- Frozen Potato Puffs, Unprepared
- Frozen Cross Cut French Fried Potatoes, Unprepared
- Frozen Wedge Cut French Fried Potatoes, Unprepared
- Unprepared Frozen French Fried Yellow Fleshed Potatoes