Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA108710438123022841
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.729
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.5745
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA8261329
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.524
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.5
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.6
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.4
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.735
MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.4
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.7
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.62421
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.66671932
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.6
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.7
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.3
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.735
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.434
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.4
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.343
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.2
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.239
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.52239
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.6
Curry PowderCurry Powder Spice20844.76NA76101233NA1457464416020618.735
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.633
Soy CheeseSoybean, curd cheese7461.5NA22.29053.53NA88179066.779.46.83281
Soy NutsDry-roasted Soybeans5564.3NA15.79058.67NA2576541476.67.94193.18
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.4
Poultry Seasoning SpicesSpices, poultry seasoning39533.35NA14088927.2NA679271528.610712.537
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.31981337
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.531
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.5
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.61071851
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.6
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.9235
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.645
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.5
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.636
French BeansRaw French Beans7381.75NA13.57464.76NA120752235171.47.5442.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.348
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.4
Small White BeansRaw Small White Beans6872.52NA30.77265.07NA176661205147.61146.5
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.51142
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.7
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.81040
Peanut ButterSmooth Peanut Butter2142.2712.38.577105.4NA13302350160188910.66.15
Dry-roasted PeanutsDry-roasted Peanuts, no salt2301.7NA6.277067.1NA144125163724117.2
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.6
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.0545
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2422.1NA6.036997.32NA157628811324135.75
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.548
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.7
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.5
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.52138
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.8
Chickpea flourChickpea flour (besan)1793.6NA19.36596.35NA12623358332541141
Peanut SpreadLow Sugar Peanut Spread2863NA11.36517.85NA13893247361159147.66
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.4
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.7
Chunk Style Peanut ButterPeanut butter, chunk style, without salt1792.312.37.546357.14NA1266295732.567.5114.52
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.2258
Cranberry BeansRaw Cranberry Beans5043.15NA206193.65NA1476528750.42414.449
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.8432
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.7
Roasted SoybeansSoybeans roasted without salt5483.3NA15.55758.56NA14415834761612.57.74
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.6
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.6
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.6
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.6
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.6
Adzuki BeansRaw Adzuki Beans2624.34NA19.85046.87NA1512497712.3202053.3
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.6
NattoNatto8612.65NA344566.06NA69128933527.812218
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.4
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt120.65NA12.54132.1NA59512071139.72.34275
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1670.89NA10.53891.93NA718125011204.3273
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate38141.58NA19.33775.93NA113957911363.57.9201
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.7269
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.3
Boiled SoybeansBoiled Soybeans no Salt4051.6NA20.43413.27NA9722044293.974.56248
FalafelHome prepared Falafel2141.02NA13.63252.74NA76223223.9711675.95137
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1591.35NA183251.9NA47613381127.811.3274
TempehTempeh4412.22NA10.73215.16NA10561635035.74.52237
PeppermintFresh Peppermint9641.3NA203184.67NA2902258NA1234.4312
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.5
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.6
Cooked TempehTempeh, cooked3812.14NA8.453065.1NA10041592055.66.23236
Commercial HummusHummus, commercial1871.5NA102984.6NA718123818.716915.7228
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2460.74NA9.842941.8NA72612905.16204.2250
ShoyuShoyu Soy Sauce1310.17NA5.752944.04NA65917262218013.45282
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1070.83NA8.332781.76NA55614094.763.974.45261
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2900.59NA11.32702.02NA67118385.167.944.33251
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2061.08NA9.132582.17NA65520165.567.943.8243
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.2365
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3571.14NA14.72502.52NA44822275.16245.48250
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2100.55NA6.952501.64NA6199179.9227.83.3288
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.5
SpearmintFresh Spearmint7900.95NA472504.44NA2381818NA1194.33340
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.2642
Minerals in Top 100 Spices & Legumes with the highest Magnesium content per 14 oz
In the above table you can find and compare the amount of minerals in all spices & legumes , sorted by most amount of Magnesium per 14 ounces.
Top 5 spices & legumes with most amount of magnesium per 14 ounces are:
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Dill Weed Spices
- Celery Seed Spices