Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.78
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.5
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.5
Chow MeinChow Mein Chinese Noodles01.24NA64.31905.77NA980103028586608.116
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.718
Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.3
Roasted SoybeansSoybeans roasted without salt13808.28NA39145021.6NA3630147001914031.419.5
Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.8
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.647
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles2101.22017.62103.63NA87089032137806.349.3
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.3
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.765
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.5
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3502.3NA2795013NA25402520NA79201768.8
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.8
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.6
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.2
SeitanVital wheat gluten14201.82NA52250NANA260010003972908.582
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.682
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.782
OatsOats5406.26NA47.21770491600523042902542039.782.2
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.6
CornstarchCornstarch200.5NA4.7300.53NA1303028900.683.2
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.4
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA31903200841102484
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.4
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.5
Dry CouscousCouscous, dry2402.47NA114407.8NA17001660NA1008.385.6
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.7
MilletRaw Millet807.5NA30114016.32952850195027501786.7
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA33408520107503587
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.2
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.5
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.390
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA367012460821502791
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry2301.44NA132804.8NA800164083184004.592
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.794
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.396
MothbeansRaw Mothbeans15006.88NA109381018NA489011910823001997
BuckwheatBuckwheat18011NA222310135523470460083102498
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7102.84NA33.327010.4NA15301740199201099
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7102.84NA7.427010.4NA15301740199201099
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.799
Dry PastaDry Unenriched Pasta2102.9NA135309.17NA18902230632601499
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry402.02NA9.311904.83NA25302940793018100
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.5101
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.3101
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.3102
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA2410287015535018103
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.3103
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA318084608364028103
CornYellow Corn Grain 703.14NA2712704.85NA2100287015535022104
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.6104
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1101.7NA162309.74NA7107701517012105
TriticaleTriticale3704.57NA25.7130032NA35803320NA5034.5105
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.6106
RyeRye grain2403.67NA26.3110025.8NA332051001392026.5106
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA44701387012914023107
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.7585357036306182026107
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.4108
French BeansRaw French Beans18604.4NA34188012NA30401316012918019108
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.5108
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.3109
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.6109
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.7110
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.4110
Tapioca PearlsDry Tapioca Pearls2000.2NA16101.1NA701108101.2110
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA440015000329022110
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.5110
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.8110
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA84208920792120123111
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.7113
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.7113
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA41101393027912023113
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.3114
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA115011501515011116
RiceRaw Regular Long-grain White Rice2802.2NA825011642115011501515011116
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA44501542012812028117
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA4070140603224028118
Red Kidney BeansRaw Red Kidney Beans83072267138011NA4060135903212028118
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.3118
Rice FlourUnenriched White Rice Flour1001.3NA3.53501245598076015108119
Soy VermicelliVermicelli, made from soy55019NA1820NANA200302704042.4119
Dry Rice NoodlesRice noodles, dry1800.78NA71205NA153030015118207.4119
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.8227710801070339207119
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.8242610801070339207119
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.7120
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.5120
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA3700140307013026121
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.5121
Barley flourBarley flour or meal3203.43NA2796010.3574296030903774020121
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA4020124
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.3124
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.7124
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.6124
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.5127
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.5127
Minerals in Top 100 Cereals & Legumes with the lowest Water content per 1 kg
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by least amount of Water per 1 kilogram.
Top 5 cereals & legumes with least amount of water per 1 kilogram are:
- Dry-roasted Soybeans
- Chunk Style Peanut Butter
- Oil-Roasted Peanuts no Salt
- Smooth Peanut Butter
- Chow Mein Chinese Noodles