Ground ClovesGround Cloves Spices63203.68NA1182590601NA1040102007227702399
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.499
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.9202
SaffronSaffron Spices11103.28NA1112640284NA25201724056148011119
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.8
Ground TurmericGround Turmeric Spice168013NA5502080198NA2990208006227045129
Ground CinnamonGround Cinnamon Spices100203.4NA83.2600175NA64043103110018.3106
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.6
Black PepperBlack Pepper Spices443013.3342971710128NA1580132904920012125
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA344024113
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.459
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA2740263003076071104
Curry PowderCurry Powder Spice525012NA191255083NA3670117004035204788
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.4
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.4
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.878
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.4
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.5
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.6708
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA8803788
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.273
Ground SavoryGround Savory Spice213208.47NA379377061NA140010510462404390
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.4
Lemon Grass Raw Lemon Grass 6502.66NA81.760052.2NA1010723076022.3706
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA148012600452502799
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.8
White PepperWhite Pepper Spices26509.1NA14390043NA1760730315011.3114
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA20803373
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.6
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.6
EpazoteRaw Epazote27501.9NA19121031NA8606330943011892
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.3
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.7733
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.4
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.7
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.78
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.8
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA4500474002938308872
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.5
Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.1843
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.765
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.393
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146
Dill SeedDill Seed Spices151607.8NA163256018.3NA2770118601212005277
MothbeansRaw Mothbeans15006.88NA109381018NA489011910823001997
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.7113
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.6106
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.718
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.4134
ThymeFresh Thyme40505.55NA175160017NA10606090NA9018651
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.2
Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA3700140307013026121
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.6586
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.3102
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.4110
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.8872
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.7120
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.5108
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.7
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA44701387012914023107
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.5121
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.8800
Canned Hearts Of PalmHearts of palm, canned5801.33NA31.338014NA65017707426011.5902
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.6
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.3
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.5101
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220
Caraway SeedCaraway Seed Spices68909.1NA162258013NA5680135101211705599
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.554
TempehTempeh11105.6NA2781013NA2660412009011.4597
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.7596
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA2010241102943014226
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA44501542012812028117
Dill WeedFresh Dill Weed20801.46NA6655012.6NA6607380NA6109.1860
Boiled Young Lima BeansBoiled and Drained Young Lima Beans3203.05NA24.574012.5NA13005700201707.9672
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.4
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.5822
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.8702
French BeansRaw French Beans18604.4NA34188012NA30401316012918019108
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt14207.73NA43.354012NA153028002913014.4672
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA33408520107503587
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695
PeppermintFresh Peppermint24303.3NA50.880011.8NA7305690NA31011787
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.2111
BasilFresh Basil17703.85NA31.764011.5NA56029503408.1921
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA41101393027912023113
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans8205.27NA496011.3NA21605670614021672
Minerals in Top 100 Whole Fruits, Vegetables, Legumes & Spices with the highest Manganese content per 1 kg
In the above table you can find and compare the amount of minerals in whole fruits, vegetables, legumes & spices , sorted by most amount of Manganese per 1 kilogram.
Top 5 whole fruits, vegetables, legumes & spices with most amount of manganese per 1 kilogram are:
- Ground Cloves Spices
- Ground Ginger Spices
- Dried Fresh Chinese Jujube
- Saffron Spices
- Cardamom Spices