Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.8
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.3896
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA2010241102943014226
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.5813
Lemon Grass Raw Lemon Grass 6502.66NA81.760052.2NA1010723076022.3706
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.2
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.7113
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620
Dried Goji BerriesGoji berries, dried1900NANA68NANANANANANA2980NA75
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.3197
Canned Small Ripe OlivesCanned Small Ripe Olives8802.5NA62.8400.2NA3080973502.2800
ParsleyFresh Parsley13801.5NA625001.6NA5805540156010.7877
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.2111
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.5
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.2176
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.6104
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.9202
Potherb JuteRaw Potherb Jute20802.55NA47.66401.23NA83055909807.9877
OatsOats5406.26NA47.21770491600523042902542039.782.2
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.396
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.8110
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum6901.33NA37.41803.55NA430569035302925
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.6124
Boiled BorageBoiled and Drained Borage10201.43NA36.45703.85NA550491098802.2919
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.782
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.7585357036306182026107
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA332034007072028128
Boiled SpinachBoiled and Drained Spinach13601.7437835.78709.35NA5604660157007.6912
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.9675
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.6109
Chanterelle MushroomsRaw Chanterelle Mushrooms1503.53NA34.71302.86NA570506022907.1899
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA2410287015535018103
Jerusalem-artichokesRaw Jerusalem-artichokes1401.4NA341700.6NA78042907401.2780
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.7124
Canned Jumbo OlivesCanned Ripe Jumbo Olives9402.26NA33.2400.2NA3090973502.2843
BorageRaw Borage9301.3NA335203.5NA530470098002930
Potato SkinRaw Potato Skin3004.23NA32.42306NA380413031003.5833
Sprouted LentilsRaw Sprouted Lentils2503.52NA323705.06NA17303220611015673
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves4301.33NA323803.55NA79043809802925
Boiled Potherb JuteBoiled and Drained Potherb Jute21102.55NA31.46201.23NA720550091107.9872
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.8702
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.3103
Canned Hearts Of PalmHearts of palm, canned5801.33NA31.338014NA65017707426011.5902
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.1856
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils1403.37NA313505NA15302840610016687
MilletRaw Millet807.5NA30114016.32952850195027501786.7
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans5800.98NA306005.46NA11707560159207.7558
Canned Grape LeavesGrape leaves, canned289018.4NA301402.9NA3402909285304761
Tomato PasteCanned Tomato Paste3603.65NA304203.02NA83010140535906.3735
Kelp SeaweedRaw Kelp Seaweed16801.3NA28.512102NA4208907233012.3816
TamarindsRaw Tamarinds7400.86NA28920NANA11306280132801314
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA110127079802907
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans5200.88NA275404.93NA10006460148306.9580
CornYellow Corn Grain 703.14NA2712704.85NA2100287015535022104
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.3914
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.7733
RyeRye grain2403.67NA26.3110025.8NA332051001392026.5106
Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.8166
Beet GreensRaw Beet Greens11701.9NA25.77003.9NA4107620922603.8910
Native PersimmonsRaw Native Persimmons270NANA25NANANA2603100NA10NA644
Boiled Green SoybeansBoiled and Drained Green Soybeans14501.17NA256005NA15805390141409.1686
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA31903200841102484
Boiled Young Lima BeansBoiled and Drained Young Lima Beans3203.05NA24.574012.5NA13005700201707.9672
DockRaw Dock4401.3NA2410303.5NA63039009402930
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.6708
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas5900.9NA242802.8NA58021708504.9866
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.3109
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2602.05NA23.55508.8NA12204410366016642
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves15100.86NA233408.7NA67034409904.9817
Chrysanthemum LeavesRaw Chrysanthemum Leaves11701.37NA233209.43NA5405670311807.1914
Canned SpinachCanned Spinach, Solids with Salt12701.8NA237605.97NA44034601432204.6918
Garland ChrysanthemumRaw Garland Chrysanthemum11701.37NA233209.43NA5405670NA11807.1914
Boiled Swiss ChardBoiled and Drained Swiss Chard5801.63NA22.68603.34NA3305490917903.3927
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.5623
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.1857
Pumpkin LeavesRaw Pumpkin Leaves3901.33NA223803.55NA1040436091102929
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3501.28NA225007NA10404520215206.3655
BuckwheatBuckwheat18011NA222310135523470460083102498
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.3714
CornsaladRaw Cornsalad3801.34NA221303.6NA53045909405.9928
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.8800
AsparagusRaw Asparagus2401.9NA21.41401.58NA520202023205.4932
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.7926
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.5478
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2301.84NA215007.9NA12203750345014661
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1603.9NA2111104.46NA1030317061409.7760
LeeksRaw Leeks5901.2NA212804.8NA3501800102001.2830
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.7691
Boiled DockBoiled and Drained Dock3801.14NA218903.03NA52032109301.7936
Edible Podded PeasRaw Edible Podded Peas4300.79NA212402.44NA53020007402.7889
Cooked TeffTeff, cooked4902.26NA20.550028.6NA12001070NA8011749
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA990608091103893
Minerals in Top 100 Whole Vegetables, Cereals & Fruits with the highest Iron content per 1 kg
In the above table you can find and compare the amount of minerals in whole vegetables, cereals & fruits , sorted by most amount of Iron per 1 kilogram.
Top 5 whole vegetables, cereals & fruits with most amount of iron per 1 kilogram are:
- Dried Spirulina Seaweed
- Dried Agar Seaweed
- Freeze-dried Chives
- Raw Morel Mushrooms
- Dried Ancho Peppers