Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.2
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.4
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.07
Morel MushroomsRaw Morel Mushrooms1952.83NA55.2862.66NA88018649.98959.2406
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.44103
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.07
Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.3
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.0366
Irishmoss SeaweedRaw Irishmoss Seaweed3270.68NA40.46531.68NA7122863.183048.85369
Lemon Grass Raw Lemon Grass 2951.2NA3727223.7NA45832793.1827.210320
TeffRaw Teff8163.67NA34.683542NA194619372054.416.540
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.2
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.07
Dried Goji BerriesGoji berries, dried862NANA31NANANANANANA1352NA34
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.3
Canned Small Ripe OlivesCanned Small Ripe Olives3991.14NA28.5180.091NA13.636.34.133341363
ParsleyFresh Parsley6260.68NA282270.73NA26325130.452544.85398
Dried PepeaoPepeao, dried51323NA286625.22NA52632112053183450.5
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.4
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.07
Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA218180
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.3
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2861.06NA23NA141NA308984022.71.7792
Potherb JuteRaw Potherb Jute9431.16NA21.62900.56NA37625364.136.33.6398
OatsOats2452.84NA21.480322.3726237219461159.071837.3
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.4
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.31550
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.6
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum3130.6NA1781.61.6NA19525811.362400.91420
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.3
Boiled BorageBoiled and Drained Borage4630.65NA16.52591.75NA24922274.13991417
Whole Wheat PastaDry Whole-Wheat Pasta1322.25NA16.458113.5NA1556196935227.213.537.2
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.7
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.658
Boiled SpinachBoiled and Drained Spinach6170.79171163954.24NA25421146.83183.45414
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.5306
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.418
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.6
Chanterelle MushroomsRaw Chanterelle Mushrooms681.6NA15.7591.3NA25922959.98413.22408
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.5
Jerusalem-artichokesRaw Jerusalem-artichokes63.50.64NA15.4770.27NA35419463.18180.54354
SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.2
Canned Jumbo OlivesCanned Ripe Jumbo Olives4261.03NA15180.091NA13.6414.133341383
BorageRaw Borage4220.59NA152361.6NA24021324.13630.91422
Potato SkinRaw Potato Skin1361.9NA14.71042.73NA17218731.3645.41.6378
Sprouted LentilsRaw Sprouted Lentils1131.6NA14.61682.3NA78514612.72506.85305
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves1950.6NA14.51721.6NA35819874.136.30.91420
Boiled Potherb JuteBoiled and Drained Potherb Jute9571.16NA14.22810.56NA32724954.1503.6395
Young Lima BeansRaw Young Lima Beans1541.44NA14.22635.5NA61721188.1636.33.54319
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.5
Canned Hearts Of PalmHearts of palm, canned2630.6NA141726.32NA2958033.1819325.2409
Dandelion GreensRaw Dandelion Greens8480.78NA141631.55NA29918012.273451.86388
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils63.51.53NA141592.28NA69412882.7245.47.26312
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.3
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2630.44NA13.62722.48NA53134296.84173.5253
Canned Grape LeavesGrape leaves, canned13118.35NA13.563.51.3NA1541324.1129411.8345
Tomato PasteCanned Tomato Paste1631.66NA13.51911.37NA3764599242682.86333
Kelp SeaweedRaw Kelp Seaweed7620.59NA135490.91NA1914043.1810575.58370
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.45142
SpirulinaRaw Spirulina Seaweed54.42.7NA12.7860.84NA505763.184450.91411
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans2360.4NA12.32452.24NA45429306.353763.13263
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.31591047
SpinachRaw Spinach4490.59NA12.33584.07NA22225314.543582.4415
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.04333
RyeRye grain1091.66NA1249911.7NA15062313639.071248
Seeded RaisinsRaisins, seeded1271.37NA11.71361.2NA34037422.721270.8275
Beet GreensRaw Beet Greens5310.87NA11.73181.77NA18634564.110251.72413
Native PersimmonsRaw Native Persimmons122NANA11.3NANANA1181406NA4.54NA292
Boiled Green SoybeansBoiled and Drained Green Soybeans6580.53NA11.32722.28NA71724456.3563.54.13311
Roasted BuckwheatRoasted Buckwheat Groats772.83NA11.210027.34NA1447145138501138
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1451.4NA113365.68NA59025859.07773.6305
DockRaw Dock2000.59NA114671.6NA28617694.1180.91422
Fireweed LeavesRaw Fireweed Leaves19461.45NA1170830.4NA49022414.115412321
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas2680.41NA111271.27NA2639843.6322.72.22393
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.5
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1180.93NA10.72494NA553200016.327.27.17291
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6850.39NA10.51543.94NA30415604.1412.22370
Chrysanthemum LeavesRaw Chrysanthemum Leaves5310.62NA10.41454.28NA24525721.365353.22415
Canned SpinachCanned Spinach, Solids with Salt5760.82NA10.43452.7NA20015696.3514612.1416
Garland ChrysanthemumRaw Garland Chrysanthemum5310.62NA10.41454.28NA2452572NA5353.22415
Boiled Swiss ChardBoiled and Drained Swiss Chard2630.74NA10.33901.5NA15024904.18121.5420
Sprouted PeasRaw Sprouted Peas1631.23NA10.32542NA74817282.72914.76282
Taro LeavesRaw Taro Leaves4851.22NA10.22043.24NA27229394.113.61.86389
Pumpkin LeavesRaw Pumpkin Leaves1770.6NA101721.6NA47219784.1500.91421
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1590.58NA102273.2NA47220509.532362.86297
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.2
RowalRaw Rowal684.8NA9.981450.7NA236594NA181.95324
CornsaladRaw Cornsalad1720.61NA9.9591.63NA24020824.1182.68421
Wakame SeaweedRaw Wakame Seaweed6801.3NA9.94856.35NA3632273.1839551.72363
AsparagusRaw Asparagus1090.86NA9.763.50.72NA23691610.49.072.45423
Broccoli RaabRaw Broccoli Raab4900.19NA9.71001.8NA3318894.541503.5420
Wheat SproutsSprouted Wheat1271.2NA9.73728.43NA90776719372.67.5217
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 1040.83NA9.62273.6NA553170115.422.76.44300
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans72.61.76NA9.575032.02NA46714382.7263.54.4345
LeeksRaw Leeks2680.54NA9.531272.2NA1598164.54910.54376
Sprouted SoybeansRaw Sprouted Soybeans3041.94NA9.533273.2NA74421952.7263.55.3313
Boiled DockBoiled and Drained Dock1720.52NA9.434041.37NA23614564.113.60.77425
Edible Podded PeasRaw Edible Podded Peas1950.36NA9.431091.1NA2409073.18181.22403
Cooked TeffTeff, cooked2221.03NA9.322713NA544485NA36.35.03340
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3810.91NA9.253862.43NA44927584.1501.36405
Minerals in Top 100 Whole Vegetables, Cereals & Fruits with the highest Iron content per 1 lb
In the above table you can find and compare the amount of minerals in whole vegetables, cereals & fruits , sorted by most amount of Iron per 1 pound.
Top 5 whole vegetables, cereals & fruits with most amount of iron per 1 pound are:
- Dried Spirulina Seaweed
- Dried Agar Seaweed
- Freeze-dried Chives
- Raw Morel Mushrooms
- Dried Ancho Peppers