YeastBaker Yeast1361.98NA9.842451.4NA28894332362313623182
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete7171.3NA32.3381NANA357916698674037.4447.636
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamon13290.44NA25.581.62.42NA3814761616372.56432.8
Rice Bran BreadBread, rice bran3130.83NA16.43637.2NA80797513012205.9418631
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza4220.73NA221272.5NA7851479NA36974.71630.8
Plain Chapati BreadCommercially Prepared Plain Chapati Bread4221.14NA13.72815.67NA835120724418557.1215030.8
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete20372.54NA35.647210NA3547201817264368.94030.7
Toasted Rice Bran BreadBread, rice bran, toasted3400.83NA17.83456.9NA78996214213246.2616330.2
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original3360.58NA21.51042.4NA7087671842964.415.730
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza2130.49NA201182.84NA5351343NA39373.671629.4
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)860.63NA25.31043.1NA46368946.742683.132329.2
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped3760.61NA20.81132.56NA75710161844004.9415.529
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling1501.4NA14485NANA116114978528809.333.228.5
Toasted BreadToasted Wheat Bread7480.9NA18.62686.25NA853101215127266.6711028.3
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)54.40.28NA19.7501.46NA32239015.414111.6363.728
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling3671.47NA12.62493.56NA12439754936335.1313.327.7
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan4580.63NA201092.54NA925762NA538461526.7
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling7710.25NA121723.18NA157413479936603.715.426.7
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread3810.59NA14.71222.33NA45456712721093.6714826.5
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted5903.04NA13.444911.5NA1374147923925639.7511026
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium1000.66NA351182.9NA5135229738514.2615.426
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat6490.88NA292957.76NA129774413825275.317426
Cracker, mealCracker, meal1041.02NA211094.3NA47252219272.63.1334.526
BreadWheat Bread5670.67NA16.31864.65NA58564013121454.716025.4
Bolillo Mexican BreadBollilo Mexican Roll Bread1860.61NA17.71363.1NA5035941762295411825.3
Croutons, plainCroutons, plain3450.74NA18.51412.27NA52256217031664.042524.7
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat1041.6NA2160816NA138314333419.071221.824.5
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free10122.92NA14.489811.4NA1914216489.4266313.419.524.4
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread2130.68NA17.61412.6NA57263513532664.769324.4
Bread SticksPlain Bread Sticks1000.85NA19.41452.53NA5495621703234427.724
Cookies, peanut butter sandwich, special dietaryCookies, peanut butter sandwich, special dietary1951.2NA11.62313.2NA69913341618694.6716.824
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)500.31NA17.854.41.5NA3453672316061.7247.424
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)5400.9NA24.51223.15NA476581NA34753.518.624
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)5400.71NA23.31133.8NA5033284298983.718.323.7
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat1772.03NA1654410.4NA1651169264337913.611.723.7
Crackers, wheat, reduced fatCrackers, wheat, reduced fat3631NA22.82139.65NA11709534735207.912.423.2
Crackers, melba toast, wheatCrackers, melba toast, wheat1951.2NA20.42544.83NA74867124937976.82523
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa Sabrosas1180.5NA33.51133.53NA44558543520732023
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix1630.91NA16.339512NA217790781.631756.821.822.7
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)8940.73NA211272.86NA48558511921646.3515022.6
Crackers, wheat, low saltCrackers, wheat, low salt2221.44NA202818.08NA9989211538627.261422.5
Rolls, dinner, oat branRolls, dinner, oat bran3860.62NA18.81503.42NA52254913318734.6320022.5
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz Crackers6990.56NA20.3862.45NA12385402140012.771422
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat11071.2NA12386NANA1569118816827998.713722
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain10802.5NA1374411NA169617287919871216.322
Oat Bran BreadBread, oat bran2950.61NA141593.53NA64066713616014.0420022
French BreadFrench or Vienna Bread includes Sourdough2360.69NA17.71452.6NA47653113027314.715022
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)6530.4622216.41042.43NA44557210022233.3616521.7
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat8890.75NA13.22135.6NA69982112121005.316021.7
Toasted Oat Bran BreadBread, oat bran, toasted3220.58NA15.61543.45NA52655815017554.7617521.7
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)3541.8NA16.71773.35NA83087517640786.1722.221.4
Crackers, sandwich-type, peanut butter filled, reduced fatCrackers, sandwich-type, peanut butter filled, reduced fat00.59NA13.6136NANA44055388.528983.0442.321.2
Whole Grain BagelsWhole Grain White Bagels4220.71NA19186NANA65379811916877.3515721
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified10570.81NA11.71724.2NA69486263.523229.317521
Enriched White Pita BreadBread, pita, white, enriched3900.76NA121182.2NA44054412324313.814621
Crackers, whole-wheatCrackers, whole-wheat1631.9NA154999.76NA150115654636291213.321
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread1631.04NA9.982547.92NA7178891211352716121
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free11162.3NA1267611NA1606153874167811.31520.7
Italian BreadBread, Italian4760.55NA15.61182.23NA4315627828033.617020.6
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat8981.1NA1136710.5NA984109814921647.7616320.5
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt2272NA1444910NA1338134766.78449.7512.220.5
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated1592.65NA9.53773.1NA1689843316830.918.1620.4
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain4310.98NA182004.6NA55372614420774.7617220.3
White Wheat BreadBread, white wheat31030.68NA221182.88NA4675767321684.318020.2
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat7570.89NA16.62134.15NA161594839.533935.0312.420
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread7301.03NA11.23409.86NA962115211720648.0317720
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)01.2NA23.33186.78NA889100211755076.6244.720
Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated6620.47NA16.51002.44NA93456710133382.414520
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain5031.4NA12.338610NA1120113416218788.414320
Crackers, standard snack-type, regularCrackers, standard snack-type, regular5440.47NA18.381.62.23NA112553530.432932.2214.219.7
Rolls, frenchRolls, french4130.61NA12.3912.54NA38151712726044.115819.7
Protein BreadBread, protein (includes gluten)5621.9NA192956.68NA839146114918338.2618119.5
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)6300.79NA22.21273.27NA49088011015514.5414519.4
Toasted Protein BreadToasted Protein Bread with Gluten6170.93NA20.72543.64NA857156916420145.315419.2
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)4310.74NA151222.1NA45449017724684.2614119.2
Tortillas, ready-to-bake or -fry, flour, shelf stableTortillas, ready-to-bake or -fry, flour, shelf stable7390.529115952.34NA9666039933662.614719
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain6530.49NA15.61042.32NA45855312322413.315619
Puff pastry, frozen, ready-to-bakePuff pastry, frozen, ready-to-bake45.40.52NA11.672.62.2NA27227711011292.438.619
Garlic bread, frozenGarlic bread, frozen1220.49NA141042NA39546775.324683.9514418.8
Crackers, melba toast, plainCrackers, melba toast, plain4221.3NA16.82685.13NA88991615827129.12318.7
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt4221.3NA16.82685.13NA889916NA869.12318.7
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete21591.9NA21.58627.5NA4141143359.4310311.641.318.6
Phyllo doughPhyllo dough500.46NA14.6682.16NA34033610621912.2214818.5
Rolls, dinner, wheatRolls, dinner, wheat7980.68NA161634.64NA47252215023774.116818.5
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)7390.61NA181092.3NA41749410219284.7619818.5
Crackers, standard snack-type, regular, low saltCrackers, standard snack-type, regular, low salt5440.97NA16.31222.52NA10341610309803.11618.4
Multi-grain BreadBread, multi-grain (includes whole-grain)4671.28NA11.33549.2NA1034104314917287.716818.3
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted3080.67NA172494.56NA65355311124815.416218.3
Crackers, wheat, regularCrackers, wheat, regular4171.24NA123277.03NA137012844531717.4412.518.2
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe1501.15NA143678.53NA848142417515696.814818
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary4451NA21.41181.83NA907133816.815512.631918
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt4900.57NA13.71091.74NA42654010313522.816618
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted1631.26NA15.44049.38NA930156519317287.511818
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted5400.63NA151181.9NA46759414124363.113818
Bread, white, commercially prepared, toasted, low sodium no saltBread, white, commercially prepared, toasted, low sodium no salt5400.63NA151181.9NA467594NA17063.113818
Whole Wheat French BreadWhole Wheat French or Vienna Bread1910.85NA3.4236NANA72173914217015.2618117.7
Rolls, dinner, ryeRolls, dinner, rye1360.91NA12.22453.2NA72181612629484.413717.7
Crackers, matzo, plainCrackers, matzo, plain590.27NA14.31132.95NA40450816703.119.517.7
English muffins, plain, enriched, without calcium propionate(includes sourdough)English muffins, plain, enriched, without calcium propionate(includes sourdough)2360.59NA11.3951.6NA603594NA21053.1819117.6
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch8160.44NA16590.94NA2273451.826902.5419117.6
Minerals in Top 100 Cooked Baked with the highest Vitamin B3 content per 1 lb
In the above table you can find and compare the amount of minerals in cooked baked , sorted by most amount of Vitamin B3 per 1 pound.
Top 5 cooked baked with most amount of vitamin b3 per 1 pound are:
- Baker Yeast
- Pancakes, whole wheat, dry mix, incomplete
- Toaster pastries, brown-sugar-cinnamon
- Rice Bran Bread
- Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza