Roasted PecansDry Roasted Pecans50.70.82NA1.97932.77NA2062992.80.73.570.79
Soy NutsDry-roasted Soybeans1561.2NA4.42542.43NA723151921.52.235.30.89
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.95
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt601.57NA3.261111.8NA992730682.584.541.03
Roasted Macadamia NutsDry Roasted Macadamia Nuts48.70.4NA1.85822.1NA1382538.152.80.91.12
Roasted CashewsDry Roasted Cashew Nuts391.93NA5.232260.72NA42749210144.881.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt49.40.36NA1.351521.52NA3095407.925.12.361.54
Roasted PistachiosDry Roasted Pistachio Nuts941.13NA3.52951.1NA4108808.745.242.051.6
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels45.31.1NA7.034793.9NA10236868.215.76.661.77
Dried PilinutsNuts, pilinuts, dried1010.67NA2.452101.6NA400353NA2.12.071.93
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts951.35NA3.41344.3NA2405843.1701.931.95
Roasted AlmondsDry Roasted Almonds2240.92NA3.12331.87NA3945961.672.52.772
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.32
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.55
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.6
Dried ShallotsFreeze-dried Shallots2630.61NA8.621492.04NA42523718.284.82.772.87
Roasted Sesame SeedsRoasted Whole Sesame Seeds8752.2NA133152.2NA56542030.49.736.342.92
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.1
Dried LeeksFreeze-dried Leeks5611.02NA122514.1NA53937388.8854.51.033.1
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2132.2NA16.62993.02NA52150485.93073.843.2
Dried ChivesFreeze-dried Chives13071.1NA3210292.17NA8334759151138.233.2
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.8
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.9
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.05
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.1
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.23
Watermelon Seed KernelsDried Watermelon Seed Kernels48.50.62NA6.544621.45NA678582NA899.24.53
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.68
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.7
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.7
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds61.70.77NA3.72940.56NA1031030NA2011.55.04
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.2
Onions FlakesDry Onions Flakes3680.6NA2.221322NA43423247.16302.75.63
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.67
Dried BeechnutsNuts, beechnuts, dried0.870.58NA2.1401.16NA0883NA330.315.73
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.73
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.93
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.94
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.97
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.5
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.7
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.9
Dried SpirulinaDried Spirulina Seaweed20710.5NA493363.28NA203235012.418073.458.07
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.6
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.7
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.57
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.74
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.310
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.6510
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.7
Red LentilsRaw Pink Or Red Lentils671.8NA10.382.42.4NA41193309.785.0311
Sun-dried Chile PeppersSun-dried Hot Chile Peppers69.40.35NA9.321361.27NA24528865.41401.5711
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.7
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.812
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried400.81NA3.151893.6NA2131000NA6.91.9412.3
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.4
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled89.60.87NA3.2991.74NA23413182.449.50.4712.6
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.6
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.7
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.8
Mung BeansRaw Mung Beans1901.36NA9.72721.5NA52917951221.63.8613
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.4613
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.613
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.3
Curry PowderCurry Powder Spice8081.85NA29.439212.8NA565180062807.2313.5
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1001.82NA4.71605.15NA2351067NA47.23.5714
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.8814
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.6414
MothbeansRaw Mothbeans2191NA165552.65NA71317361243.72.814
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.331001114
Dried Agar SeaweedSeaweed, agar, dried10211NA3512587.03NA851838121679.4814
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.4
Pink BeansRaw Pink Beans1901.2NA9.872652NA60521341911.73.714.7
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.2615
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.4315
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.915
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.215
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.615
Pigeon Peas Raw Pigeon Peas 1901.54NA7.622672.6NA53520291224.84.0215.4
French BeansRaw French Beans2710.64NA4.962741.75NA44319181926.22.7715.7
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.8
Mungo BeansRaw Mungo Beans2021.44NA113912.24NA55614411255.74.916
Dried Shiitake MushroomsMushrooms, shiitake, dried18.68.72NA2.92232NA497259178221316
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.616
Black BeansRaw Black Beans1801.23NA7.362511.55NA51621744.77.335.3516
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.2
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.3
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.5
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.517
Small White BeansRaw Small White Beans2570.94NA11.52721.9NA662229519184.217.4
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.4
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.6
Common CowpeasRaw Common Cowpeas1641.26NA12.32742.27NA631165513.424517.8
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.418
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.2318
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1210.99NA9.242812.5NA552209410.419.43.918
Cranberry BeansRaw Cranberry Beans1901.2NA7.462331.37NA5551988198.965.418.5
Minerals in Top 100 Whole Legumes, Vegetables, Spices & Nuts with the lowest Water content per 500 kcal
In the above table you can find and compare the amount of minerals in whole legumes, vegetables, spices & nuts , sorted by least amount of Water per 500 calories.
Top 5 whole legumes, vegetables, spices & nuts with least amount of water per 500 calories are:
- Dry Roasted Pecans
- Dry-roasted Soybeans
- Raw Macadamia Nuts
- Dry Roasted Sunflower Seed Kernels no Salt
- Dry Roasted Macadamia Nuts