CornstarchCornstarch2.620.066NA0.623.940.07NA173.943.67120.079110
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA11NANANANA1553NA11185NA8.850
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.9150
Vanilla ExtractVanilla extract190.13NA0.21210.4NA10.4257015.60.19910
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.049NA0.2710.51NA46.4207NA8.440.131360
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol26.80.027NA0.458.930.009NA00026.80.0897640
Soy VermicelliVermicelli, made from soy832.9NA2.733.02NANA30.24.5340.86.046.4180
Cider VinegarVinegar, cider1670.19NA4.761195.93NA19017382.41190.9522340
Distilled VinegarVinegar, distilled1670.17NA0.8327.81.53NA11155.61455.60.2826330
SeitanVital wheat gluten1920.25NA7.0333.8NANA35113553.6391.15110
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated35.60.12NA3.14.270.14NA45.614.211.314.20.58192.85
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.78173.3
Sweet Pickle relishPickle relish, sweet11.50.33NA3.3519.20.058NA5496031190.542393.85
Hamburger Pickle relishPickle relish, hamburger15.50.32NA4.4270.058NA66295042480.432373.88
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)16.40.43NA2.416.40.061NA49131073.80.332674.1
Dry Rice NoodlesRice noodles, dry24.70.11NA0.9616.50.68NA21041.220.7250116.44.12
Cooked Rice NoodlesRice noodles, cooked18.50.18NA0.65140.53NA9318.521881.163424.63
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked10.30.25NA0.7225.81.35NA41.251.52925.82.13955.15
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.25.46
Hot dog Pickle relishPickle relish, hot dog27.50.45NA6.871040.082NA220429059951.153945.5
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)3350.15NA1.3738.50.36NA99549025110.664195.5
Tapioca PearlsDry Tapioca Pearls280.028NA2.21.40.15NA9.7815.41.11.40.1715.35.6
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed190.59NA2.4667.32.03NA153403NA271.51.226.58
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.276.8
White Canned HominyHominy, canned, white69.40.21NA4.31110.49NA24362.52118547.35736.94
Yellow Canned HominyHominy, canned, yellow69.40.21NA4.31110.49NA24362.52123967.35736.94
Roasted Macadamia NutsDry Roasted Macadamia Nuts48.70.4NA1.85822.1NA1382538.152.80.91.126.96
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed26.30.064NA1.77450.43NA86.5726NA790.562977.5
Toasted Dried CoconutToasted Dried Coconut Meat230.69NA2.8677.72.37NA178468NA31.31.730.847.6
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked30.50.095NA27.630.96NA103111NA6150.842597.63
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.957.66
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched11.50.15NA0.77501.45NA142112NA01.62647.7
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3.850.28NA0.7730.81.37NA127100NA01.542647.7
Sauteed Yellow OnionsOnions, yellow, sauteed81.30.069NA1.136.60.41NA134541NA48.80.853258.13
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.20.29NA1.1321.45NA133106NA1.41.5418.68.38
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed34.50.073NA1.334.50.27NA64.75782.673.30.263568.62
Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.58.93
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked150.23NA2.16311.3NA9610420.49.461.62149.46
GarlicRaw Garlic6071NA5.7845.6NA513134647.7573.919710
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds61.70.77NA3.72940.56NA1031030NA2011.55.0410
Oil Roasted PecansNuts, pecans, oil roasted, without salt added470.84NA1.7384.62.6NA1842744.20.73.130.7910.5
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry950.38NA0.99361.4NA20523326.62.671.361310.7
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.51611
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour5.60.056NA0.6130.70.26NA92676.15110.7516111
Roasted PecansDry Roasted Pecans50.70.82NA1.97932.77NA2062992.80.73.570.7911.3
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt38.50.27NA0.77461.8NA165135293.851.926311.5
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.611.6
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.412
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked77.20.28NA0.9836.61.44NA224228388.131.528612
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.50.15NA1.148.61.53NA150119NA1.41.61812.5
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.712.8
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.713.3
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.861415
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.261515
YokanYokan, prepared from adzuki beans and sugar520.056NA2.2334.60.27NA7786.54.421600.136815.4
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.5516
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles200.1201.7200.35NA83.585.4313630.64.7316.3
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.616.4
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant16.60.16NA1.316.61.5NA10966.2NA16.62.2520716.6
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.616.7
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.317
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1711.46NA19.63502.06NA513144012301229517
Cooked Brown RiceCooked Medium-grain Brown Rice44.60.36NA2.371964.9NA344353NA4.462.7732618
NattoNatto5141.6NA20.42733.62NA41217272116.67.213019
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.431519.4
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry32.30.2NA1.8539.30.67NA11223011.725840.631319.7
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.81220.6
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet950.38NA5.886.80.35NA918268.2621780.9528520.7
Oil Roasted CashewsOil Roasted Cashew Nuts371.76NA5.22351.44NA45854517.511.24.6321.6
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.522
Cooked PastaPasta, cooked, unenriched, without added salt220.32NA1.6571NA18413983.53.161.619722
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2400.79NA3.032262.03NA3845763.380.822.532.322.2
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.722.6
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.527124
Dry PastaDry Unenriched Pasta28.30.39NA1.7571.41.24NA255301858.11.913.324.3
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes610.62665.98670.89NA28717381.831341.348124.4
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener18500.45NA710011.7NA5090010226501230825
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.725.3
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.226
Dry CouscousCouscous, dry320.33NA1.4458.51.04NA226221NA13.31.111.426.6
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.327
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.81727.6
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes490.59NA2.3583.30.55NA22811592.941051.3515229.4
Sesame FlourHigh fat Sesame Flour1511.44NA14.43431.4NA767402NA39100.8629.5
Peanut ButterSmooth Peanut Butter460.492.641.841521.16NA28550334.44052.271.329.8
Hash Brown PotatoesHome prepared Hash Brown Potatoes26.40.5501.04660.47NA13210870.946450.898930
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.541930.4
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.3230.4
Chanterelle MushroomsRaw Chanterelle Mushrooms2345.5NA54.22034.47NA891790634.414111140431.3
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.91631.3
Tofu YogurtTofu yogurt6280.4NA5.64213NANA202250691861.6541232
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.632
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.861632.2
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.332.7
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt180.06NA2.534.50.43NA1448090.99200.625333
Baked Sweet PotatoSweet Potato Baked in skin, flesh only2110.89NA3.831502.76NA30026391.12001.7842133.3
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.372534
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt4832.63NA14.71844.08NA5209529.8644.24.922934
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.51434.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.41534.6
Minerals in Top 100 Vegetables, Legumes, Nuts, Cereals & Spices with the lowest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of minerals in all vegetables, legumes, nuts, cereals & spices , sorted by least amount of Vitamin B9 per 500 calories.
Top 5 vegetables, legumes, nuts, cereals & spices with least amount of vitamin b9 per 500 calories are:
- Cornstarch
- Original Dry Taco Seasoning Mix
- Coriander Seed Spices
- Vanilla Extract
- Vanilla Extract Imitation with Alcohol