French BreadFrench or Vienna Bread includes Sourdough190.056NA1.4411.80.21NA38.64310.52210.38120
White Gluten-Free Bread made with potato extract, rice starch, and rice flourWhite gluten-free Bread made with potato extract, rice starch, and rice flour7.50.012NA0.243.440.054NA11.628.8NA1650.0819.90
Italian BreadBread, Italian40.50.047NA1.33100.19NA36.7486.642390.3114.50
Multi-grain BreadBread, multi-grain (includes whole-grain)390.11NA0.9429.40.76NA8686.812.41440.64140
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain38.50.11NA0.9429.50.76NA85.88712.41440.64110
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread290.044NA1.19.280.18NA34.4439.61600.2811.20
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread20.60.055NA0.623.80.49NA65.764.741630.4312.20
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat750.079NA1.34200.56NA68.769141530.6218.20
Bolillo Mexican BreadBollilo Mexican Roll Bread130.042NA1.239.430.21NA354112.21590.288.20
BreadWheat Bread45.60.054NA1.3150.37NA4751.510.51730.38130
White Wheat BreadBread, white wheat2870.063NA2.05110.27NA43.353.46.762010.416.60
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)540.03818.41.368.650.2NA3747.48.271840.2813.70
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped180.029NA0.995.40.12NA3648.40.862100.240.740
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)4.550.033NA1.335.50.16NA24.436.42.462250.171.20
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)28.30.037NA1.25.940.2NA26.41721.52470.190.960
Crackers, snack, Goya CrackersCrackers, snack, Goya Crackers3.70.036NA1.390.14NA33.528.6NA1540.271.370
Garlic bread, frozenGarlic bread, frozen7.70.031NA0.876.570.13NA2529.44.741550.259.10
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)720.059NA1.7610.60.22NA40.5489.871870.46190
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)47.50.067NA1.889.60.24NA387291250.4170
Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarPepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar250.029NA0.935.70.13NA38.743.5NA1910.320.690
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza10.30.024NA0.975.680.14NA25.864.6NA1900.180.760
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original160.027NA14.930.11NA33.4360.862030.210.740
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan220.03NA0.975.230.12NA44.436.6NA2590.290.730
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza200.034NA1.045.970.12NA3769.5NA1740.220.750
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starchRolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch26.50.027NA0.25140.26NA40.652NA2280.239.130
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourRolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour160.043NA0.3516.30.26NA5064.23.582120.317.40
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch75.30.04NA1.55.440.087NA2131.80.172480.2317.60
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour360.079NA0.5290.51NA71837.61540.419.10
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat730.061NA1.117.50.46NA57.267.39.931720.43130
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat73.60.089NA0.9300.86NA80.79012.21770.6413.40
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain51.60.039NA1.238.240.18NA36.243.79.751770.2612.30
Rudi's, Gluten-Free Bakery, Original Sandwich BreadRudi's, Gluten-Free Bakery, Original Sandwich Bread7.50.012NA0.243.440.054NA11.628.8NA1650.0819.90
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White Rolls75.30.04NA1.55.440.087NA2131.80.172480.2317.60
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White Bread66.30.036NA1.324.60.073NA2327.50.171840.218.30
Udi's, Gluten Free, Classic French Dinner RollsUdi's, Gluten Free, Classic French Dinner Rolls26.50.027NA0.25140.26NA40.652NA2280.239.130
Udi's, Gluten Free, Soft & Delicious White Sandwich BreadUdi's, Gluten Free, Soft & Delicious White Sandwich Bread19.80.018NA0.188.40.15NA23.5363.71730.1711.30
Udi's, Gluten Free, Soft & Hearty Whole Grain BreadUdi's, Gluten Free, Soft & Hearty Whole Grain Bread19.40.024NA0.25100.16NA2540NA1650.1910.50
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls360.079NA0.5290.51NA71837.61540.419.10
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread640.09NA0.9829.80.86NA84101101810.715.50.012
Plain Chapati BreadCommercially Prepared Plain Chapati Bread31.30.085NA1210.42NA6289.6181380.53110.098
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread120.077NA0.7418.70.58NA5365.68.91000.52120.13
Tortillas, ready-to-bake or -fry, flour, shelf stableTortillas, ready-to-bake or -fry, flour, shelf stable550.0396.731.17.070.17NA71.744.87.372500.19110.16
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free540.11NA0.5932.70.53NA77.674.33.57810.550.720.18
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain52.50.12NA0.6236.20.54NA82.6843.84970.580.790.19
Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated47.70.034NA1.27.20.18NA67.3417.32410.1710.50.2
Crackers, whole-wheatCrackers, whole-wheat8.430.098NA0.7825.80.5NA77.580.82.371870.620.690.2
Taco shells, bakedTaco shells, baked210.024NA0.3417.40.12NA4948.51680.341.340.21
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat9.380.11NA0.86290.55NA87.589.73.41790.720.620.22
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free500.14NA0.7144.40.57NA951074.41320.660.960.22
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat15.20.034NA0.2411.80.3NA137470.151920.1916.50.3
Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original Waffles19.40.039NA0.2312.50.36NA13948.80.162050.2218.60.32
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread7.670.045NA0.4911.30.32NA3742.62.181390.2510.30.54
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourCrackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour6.140.019NA0.123.30.066NA12.519NA1950.0960.540.7
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa Sabrosas5.370.023NA1.525.170.16NA20.226.71.962370.140.921.3
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz Crackers31.30.025NA0.913.860.11NA55.5240.931790.120.631.3
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling16.40.066NA0.56110.16NA55.543.52.21620.230.591.33
Crackers, standard snack-type, regularCrackers, standard snack-type, regular23.50.02NA0.793.530.096NA48.6231.31420.0960.621.36
Van's, Gluten Free, Totally Original PancakesVan's, Gluten Free, Totally Original Pancakes180.051NA0.33160.43NA14259NA1540.2623.41.53
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream Crackers1580.024NA1.436.030.18NA21.625.2NA1620.890.971.7
Crackers, wheat, reduced fatCrackers, wheat, reduced fat180.05NA1.1310.60.48NA5847.32.341750.390.612.1
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat360.043NA0.79100.2NA77451.881620.240.592.1
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)3.10.016NA1.132.860.084NA18.422.30.8880.80.0943.652.3
Crackers, wheat, regularCrackers, wheat, regular20.20.06NA0.58160.34NA66.4622.181540.360.62.6
Pie Crust, Cookie-type, Graham Cracker, Ready CrustPie Crust, Cookie-type, Graham Cracker, Ready Crust5.80.045NA0.524.60.26NA23.422.60.52940.250.873.6
Pie, Dutch Apple, Commercially PreparedPie, Dutch Apple, Commercially Prepared4.830.051NA0.312.760.08NA1026.20.76690.066143.8
Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust6.60.16NA0.898.260.38NA24.838.60.521040.431.034.03
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain2.530.018NA0.582.720.076NA13171.268.70.0950.74.1
Cookies, oatmeal, with raisinsCookies, oatmeal, with raisins6.350.032NA0.527.70.18NA26521.34730.151.84.13
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamon790.026NA1.54.860.14NA22.728.40.95980.153.84.4
Cookies, shortbread, reduced fatCookies, shortbread, reduced fat2.90.02NA0.663.10.087NA14.619.51.371270.110.84.66
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourPan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour11.70.059NA0.574.940.13NA66.7214.941000.181.64.92
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type3.830.051NA0.926.530.095NA13.729.30.7620.122.234.98
Keikitos (muffins), Latino bakery itemKeikitos (muffins), Latino bakery item13.50.015NA0.542.570.044NA54.619.33.281100.112.85.52
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked styleCake, pound, Bimbo Bakeries USA, Panque Casero, home baked style12.40.013NA0.363.10.046NA28.5244.0785.40.145.16.34
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched4.270.066NA1.138.330.13NA2234.80.7963.20.150.736.36
Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate wafer200.048NA0.687.580.076NA26.663NA22.60.140.256.86
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular5.380.01300.743.20.084NA14.323.30.7420.50.0860.338.1
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon wafer1.750NA0.0350.580.004NA7.577021.60.0060.228.2
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon Flavored1.750NA0.0350.580.004NA7.577021.60.0060.228.2
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular4.530.072NA2.6100.15NA2050.41.1283.60.160.678.4
Sage Valley, Gluten Free Vanilla Sandwich CookiesSage Valley, Gluten Free Vanilla Sandwich Cookies3.40.012NA0.093.40.041NA9.429NA42.50.0580.418.6
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling3.20.068NA1.577.240.1NA1427.61.6370.60.160.338.95
Cookies, gluten-free, vanilla sandwich, with creme fillingCookies, gluten-free, vanilla sandwich, with creme filling2.840.009NA0.0692.640.046NA7.921.3NA40.80.0470.349.2
Glutino, Gluten Free Cookies, Vanilla CremeGlutino, Gluten Free Cookies, Vanilla Creme2.260.006NA0.0471.850.051NA6.5713.8NA390.0370.269.84
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling40.055NA0.598.440.11NA14.8330580.140.610
Glutino, Gluten Free Cookies, Chocolate Vanilla CremeGlutino, Gluten Free Cookies, Chocolate Vanilla Creme40.055NA0.598.440.11NA14.8330580.140.610
Minerals in Top 90 Cooked Baked with the lowest Sucrose content per 100 kcal
In the above table you can find and compare the amount of minerals in cooked baked , sorted by least amount of Sucrose per 100 calories.
Top 5 cooked baked with least amount of sucrose per 100 calories are:
- French or Vienna Bread includes Sourdough
- White gluten-free Bread made with potato extract, rice starch, and rice flour
- Italian Bread
- Multi-grain Bread
- Toasted Multi-grain Bread with Whole-grain