Whole Grain BagelsWhole Grain White Bagels10120000021637NANANA18.737
Sprouted Wheat BreadBread, wheat, sprouted7460000013410.4NANANA2152.2
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted8140000014611.4NANANA22.656.8
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate210000001100NANANA0.790
Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate20200000960NANANA0.790.4
Leavening agents, baking sodaLeavening agents, baking soda00000000NANANA00
Leavening agents, cream of tartarLeavening agents, cream of tartar1024000002440NANANA0.790
Cake, angelfood, dry mix, preparedCake, angelfood, dry mix, prepared10201.20.170.0280.460233121NANANA0.7924.2
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium3851.60.290.120.3601860NANANA8.730.4
Cake, angelfood, commercially preparedCake, angelfood, commercially prepared10243.180.480.0831.370229NANANANA5.9523.4
Crackers, rye, wafers, plainCrackers, rye, wafers, plain13263.570.430.191.403194NANANA9138
Whole Wheat French BreadWhole Wheat French or Vienna Bread9494.1300.142.1501950NANANA16.733
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie CakesNabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes12114.331.7NANA0295172NANANA6.3520
Oat Bran BagelsBagels, oat bran10124.760.760.0871.8502126.47NANANA14.342.5
Enriched White Pita BreadBread, pita, white, enriched10914.760.660.0952.0302215.16NANANA8.7336
White Pita BreadUnenriched White Pita Bread10914.760.660.0952.030221NANANANA8.7336
Cake, pound, commercially prepared, fat-freeCake, pound, commercially prepared, fat-free11234.761.030.11.580242136NANANA4.3721.4
Crackers, crispbread, ryeCrackers, crispbread, rye14535.160.580.311.903264.25NANANA65.531.4
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete13895.2400.0710.96029441.8NANANA31.441.8
Crackers, matzo, plainCrackers, matzo, plain15685.560.90.132.2603321.15NANANA1239.7
Pancakes, special dietary, dry mixPancakes, special dietary, dry mix13855.560.80.0992.330293NANANANANA35.3
Canned Boston Brown BreadBread, boston brown, canned7745.951.10.212.033.971729.6NANANA18.720.6
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat13935.950.960.132.450313NANANANA4752
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete13655.950.970.122.30282NANANANANA51
Wheat BagelsBagels, wheat9926.0700.33.4019424.3NANANA16.340.5
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium15606.350.970.152.5703271.5NANANA10.741.7
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)9016.72.90.191.80175142.742.601435.2
Cinnamon-raisin BagelsBagels, cinnamon-raisin10876.751.10.152.5021923.7NANANA9.1339
Cracker, mealCracker, meal15206.751.080.152.703211.3NANANA10.337
Whole-wheat Pita BreadBread, pita, whole-wheat10406.80.830.213.97022211.4NANANA24.239
English muffins, whole grain whiteEnglish muffins, whole grain white9726.9500001996.95NANANA1428
English muffins, plain, enriched, without calcium propionate(includes sourdough)English muffins, plain, enriched, without calcium propionate(includes sourdough)9337.141.030.33.230183NANANANA10.730.6
English muffins, plain, unenriched, with calcium propionate (includes sourdough)English muffins, plain, unenriched, with calcium propionate (includes sourdough)9337.141.030.33.230183NANANANA10.730.6
English muffins, plain, unenriched, without calcium propionate (includes sourdough)English muffins, plain, unenriched, without calcium propionate (includes sourdough)9337.141.030.33.230183NANANANA10.730.6
George Weston Bakeries, Thomas English MuffinsGeorge Weston Bakeries, Thomas English Muffins9217.141.220.313.34NA183NANANANANA31.8
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)9337.140.910.122.101843.2NANANA1136
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)9537.142.140.121.23019158.6NANA010.331.4
Muffins, English, wheatMuffins, English, wheat8857.941.140.193.101786.2NANANA18.334.5
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)107282.10.353.3020913.8NANANA1141
Muffins, English, whole-wheatMuffins, English, whole-wheat8068.331.330.183.12016032NANANA26.635
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread12668.520.23.1024614.2NANANA12.351.6
White Wheat BreadBread, white wheat9458.532.50.333.501742010.75.95036.542.3
Protein BreadBread, protein (includes gluten)9728.731.30.233.7701745.7NANANA1248
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)10958.772.30.181.7021853NANANA1235.2
Crackers, melba toast, wheatCrackers, melba toast, wheat14849.131.340.23.40303NANANANA29.451
Toasted Protein BreadToasted Protein Bread with Gluten10729.531.440.264.1401915.7NANANA1352.4
French BreadFrench or Vienna Bread includes Sourdough10809.62.10.253.14020618.32.021.608.7342.7
White Reduced-calorie BreadBread, reduced-calorie, white8229.922.180.112.1017619NANANA38.534.5
Tortillas, ready-to-bake or -fry, corn, without added saltTortillas, ready-to-bake or -fry, corn, without added salt8819.921.330.134.30185NANANANA20.622.6
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch94910.50.850.0792.43020027.38.188.26020.213.3
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White Rolls94910.50.850.0792.43NA20027.38.188.26020.213.3
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete134910.71.740.213.75028328.6NANANA33.743.3
Italian BreadBread, Italian1028112.160.544.66019118.63.72.2208.3337.7
Rolls, pumpernickelRolls, pumpernickel1095111.960.454.2602061.6NANANA21.443
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn86511.31.80.135.501773.5NANANA2522.6
Pillsbury, Crusty French Loaf, refrigerated doughPillsbury, Crusty French Loaf, refrigerated dough96411.42.66NANA018420NANANA10.334
Rye Reduced-calorie BreadBread, reduced-calorie, rye80611.51.460.162.801619.1NANANA47.636
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat86111.63.330.354.37016914.76.433.7704453
Pumpernickel BreadBread, pumpernickel99212.31.730.374.5401892.1NANANA25.834.5
Potato BreadBread, potato105612.4000018737.2NANANA2549.6
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran79812.71.770.46.2016414NANANA47.631.8
Crackers, melba toast, plainCrackers, melba toast, plain154812.71.770.284.803043.73NANANA2548
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt154812.71.770.284.80304NANANANA2548
Muffins, blueberry, dry mixMuffins, blueberry, dry mix1163134.605.20242130NANANA5.5614
Rye BreadBread, rye1028132.50.242.93019215.3NANANA2333.7
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)105613.22.770.665.66019622.59.646.23010.735
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)154413.51.80.424.930307NANANANA31.846
Rolls, dinner, ryeRolls, dinner, rye113513.52.40.212.602114.64NANANA19.441
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified1012144.60.544.3018537NANANA9.1337
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal833142.380.255.10172NANANANANA30
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread1000142.870.555.74017017.28.774.250.122449.4
Cake, yellow, enriched, dry mixCake, yellow, enriched, dry mix1484146.430.0520.870325172NANANA4.7614.7
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat1020142.830.535.14019517NANANA1728.3
Toasted Rye BreadBread, rye, toasted112714.32.730.263.22021116.8NANANA25.437.3
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt106014.33.20.142.83.9719717NANANA9.1332.5
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat106814.32.960.736.4018827.4129.13016.746.4
Cookies, fudge, cake-type (includes trolley cakes)Cookies, fudge, cake-type (includes trolley cakes)138514.74.40.0521.80311NANANANA1120
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted949152.10.487.4019516.7NANANA56.837.7
Cracked-wheat BreadBread, cracked-wheat103215.53.640.132.570196NANANANA2234.5
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain110715.53.340.736.330199299.9907.1438.8
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted1151163.030.877.43.9721624.6NANANA11.535.7
Bread, white, commercially prepared, toasted, low sodium no saltBread, white, commercially prepared, toasted, low sodium no salt1163163.540.153.13.97216NANANANANA35.7
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted1214163.660.122.8020323NANANA29.864.6
Interstate Brands Corp, Wonder Hamburger RollsInterstate Brands Corp, Wonder Hamburger Rolls108416.54.020.847.8NA20244NANANA10.332
Multi-grain BreadBread, multi-grain (includes whole-grain)105216.83.460.816.6017225.49.726.7029.453
Toasted BreadToasted Wheat Bread1242173.930.646.2022125.5NANANA18.751.4
Popovers, dry mix, enrichedPopovers, dry mix, enriched1472173.90.153.10282NANANANANA41.3
Popovers, dry mix, unenrichedPopovers, dry mix, unenriched1472173.90.153.10282NANANANANA41.3
Rolls, frenchRolls, french1099173.80.153.1601991.23NANANA12.734
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)1163172.40.386.4302097.03NANANA9.1339.3
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat106817.43.660.696.35017823.59.78.06024.249
Oat Bran BreadBread, oat bran93717.52.770.416.3015830.6NANANA1841.3
Oatmeal BreadBread, oatmeal106817.52.80.46.36019232.3NANANA1633.3
Enriched Raisin BreadBread, raisin, enriched108717.54.30.152.54020822.5NANANA1731.4
Raisin BreadUnenriched Raisin Bread108717.54.30.152.540208NANANANA1731.4
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White Bread95317.73.880.061.97NA18313.33.144020.215
BreadWheat Bread1087182.770.645.75018922.79.256.601642.3
Van's, Gluten Free, Totally Original PancakesVan's, Gluten Free, Totally Original Pancakes853181.91.153.74NA160161.71.35135.9513
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain114318.33.760.897.2018727.510.67.303257.6
Rice Bran BreadBread, rice bran96418.32.80.426.56017318.5NANANA19.435.3
Macronutrients in Top 100 Baked Baked with the lowest Fat content per 14 oz
In the above table you can find and compare the amount of macronutrients in baked baked , sorted by least amount of Fat per 14 ounces.
Top 5 baked baked with least amount of fat per 14 ounces are:
- Whole Grain White Bagels
- Sprouted Wheat Bread
- Toasted Sprouted Wheat Bread
- Leavening agents, baking powder, double-acting, sodium aluminum sulfate
- Leavening agents, baking powder, double-acting, straight phosphate