Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.07921116
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.7
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.4
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.7
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA16649
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.2
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA16042
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.7
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.5
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.07915091
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA14736
PaprikaPaprika Spice1119518.51.82902144126.610.43.213956
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.4
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.6
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.7
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA11879
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA11442
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.7
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.7
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA10649
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.2106106
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.2
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA10484
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.3
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.2
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA9891
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.4
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.4
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.747
Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.724
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.571
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.4
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.623
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.6
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.4
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.3
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.349
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.3
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.723
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA5870
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA5613
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.622
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.2
Dried Goji BerriesGoji berries, dried13851.550NANA0306181NANANA51.656.6
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA4956
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.4104
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.4
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.234681
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.638
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA4592
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.2
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.546
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.7
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.95
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.95
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.7
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.3
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.73
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.387
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.4
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.283913
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.5
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.2
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.7
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.7
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.72
PeppermintFresh Peppermint2783.730.981.730.27059NANANANA31.815
Root WasabiRaw Root Wasabi4332.5NANANA093NANANANA3119
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.6
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.92
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.6
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.857
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.42
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.490
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.5
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.6
SpearmintFresh Spearmint1752.90.761.340.21033.4NANANANA2713
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.2
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.46
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.76
Macronutrients in Top 100 Raw Vegetables, Nuts, Fruits & Spices with the highest Fiber content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables, nuts, fruits & spices , sorted by most amount of Fiber per 14 ounces.
Top 5 raw vegetables, nuts, fruits & spices with most amount of fiber per 14 ounces are:
- Ground Cinnamon Spices
- Ground Savory Spice
- Dried Rosemary Spices
- Dried Oregano Spices
- Coriander Seed Spices