PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.7
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.4
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.67
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA21
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA19
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.6
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.349
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.07921116
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.92
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA27
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.3
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.72
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA20
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.4
Dried Goji BerriesGoji berries, dried13851.550NANA0306181NANANA51.656.6
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.6
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.638
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.72
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.2
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.2
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.3
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.4
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.7
Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.724
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.315
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA11442
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.42
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.723
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.7
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.571
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.3
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.7
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.4
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.7
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.7
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.4
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA10484
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.4
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.2
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA14736
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.283913
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.4
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.5
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.211
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.3
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA16042
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.2
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA9891
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.7
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.2
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA4956
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.4
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA16649
PaprikaPaprika Spice1119518.51.82902144126.610.43.213956
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.7
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.387
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA11879
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.4
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.747
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA10649
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.2106106
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.6
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.490
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA5870
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.5
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.4
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.623
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA4592
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.7
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.07915091
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.7
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.47
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.6
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.7
CassavaRaw Cassava6351.10.290.0670.1301516.75NANANA7.145.4
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.96
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.93
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.6
Native PersimmonsRaw Native Persimmons5041.6NANANA0133NANANANANA3.18
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.2
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans67520.240.740.420129NANANANA22.639
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.75
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.16
EppawRaw Eppaw5957.14NANANA0126NANANANANA18.3
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared63914.21.23NANA012230.4NANANA7.545.4
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared102456180.6100121NANANANA7.1412.5
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.4
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.4104
Macronutrients in Top 100 Raw Vegetables, Nuts, Fruits & Spices with the highest Carbohydrate content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables, nuts, fruits & spices , sorted by most amount of Carbohydrate per 14 ounces.
Top 5 raw vegetables, nuts, fruits & spices with most amount of carbohydrate per 14 ounces are:
- Raw Dehydrated Prunes
- Dry Onions Flakes
- Raw Sulfured Dehydrated Peaches
- Sweetened Dried Cranberries
- Dried Japanese Chestnuts