Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.09124118
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.5
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA19322
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.1319341
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA19056
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.4
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.2
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.7
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.7
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.091171104
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.3
PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.4515861
ChiaDried Chia Seeds2204139158126.50191NANANANA15675
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.09115427
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA13590
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA13048
CardamomCardamom Spices141130.43.10.541.40311NANANANA12749
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.5
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA12256
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.6121121
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.5
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA11996
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA11947
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.09111547
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA112104
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA10836
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.810344
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.8
Ground AllspiceGround Allspice Spices119339.411.60.3210.40327NANANANA9827.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA9781
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.5
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.5
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.4
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.6
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.2
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.8
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.2
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA6726
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.280
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
RosemaryFresh Rosemary59426.6131.882.03094NANANANA6415
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.2
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.791
Dried Goji BerriesGoji berries, dried15831.770NANA0350207NANANA5964.7
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.864
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.3118
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.4
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.582
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.5
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.3105
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.4
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.5
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.4
Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.8
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.8
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.8
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA4769
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.98
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA4799
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.41644514
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.515
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.6
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.34175
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.2
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.311
PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.317
Root WasabiRaw Root Wasabi4942.86NANANA0107NANANANA35.421.8
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA3528
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA3436
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.3
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.20343
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.5
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.6103
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.4
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.83
SpearmintFresh Spearmint2003.30.871.530.24038NANANANA3115
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.2
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.53
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.44
Macronutrients in Top 100 Raw Vegetables, Nuts, Fruits & Spices with the highest Fiber content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw vegetables, nuts, fruits & spices , sorted by most amount of Fiber per 1 pound.
Top 5 raw vegetables, nuts, fruits & spices with most amount of fiber per 1 pound are:
- Ground Cinnamon Spices
- Ground Savory Spice
- Dried Rosemary Spices
- Dried Oregano Spices
- Coriander Seed Spices