Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.02534
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.73
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.88
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.4
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.7
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.6
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.816
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.8
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.723
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1
PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.5
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA3020
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.6
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.8
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA2712
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.4
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.6
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA2621
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.4
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.4
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.623
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.9
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.7
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.612
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.1
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.318
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA2116
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.84
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.7
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.88
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.3
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.4
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.76
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.6
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.3
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.2149
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.56
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.620
Dried Goji BerriesGoji berries, dried3490.390NANA07745.6NANANA1314.3
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.314
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.7
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA1218
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.6
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.323
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.6
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.6
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NANANANA10.64.7
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.5
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.5
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.518
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.415
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.2
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.422
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.13
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.3
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.95
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.33
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.6
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.93
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.8
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.42
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.45
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.75
Root WasabiRaw Root Wasabi1090.63NANANA023.5NANANANA7.84.8
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.2
In Pod Fava BeansRaw In Pod Fava Beans880.730.120.030.31017.69.2NANANA7.57.9
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.5
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.66
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.87
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.8
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.4
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.18
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.66
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.3
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.72
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.8
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.88
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.2
Macronutrients in Top 100 Raw Vegetables, Nuts, Fruits & Spices with the highest Fiber content per 100 g
In the above table you can find and compare the amount of macronutrients in raw vegetables, nuts, fruits & spices , sorted by most amount of Fiber per 100 grams.
Top 5 raw vegetables, nuts, fruits & spices with most amount of fiber per 100 grams are:
- Ground Cinnamon Spices
- Ground Savory Spice
- Dried Rosemary Spices
- Dried Oregano Spices
- Coriander Seed Spices