Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.88
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA11
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.63
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.33
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.13
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.84
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.3
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.3
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.7
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.2
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.88
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.7
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.6
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.7
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.76
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.2
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258144.530.152.55030.5NANANANA1.83.15
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.8
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.5
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA2712
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.73
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.3
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.5
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.2149
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.1
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.6
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA1218
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.723
PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.72
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained213141.90.0782023.3NANANANA5.85.06
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.8
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared1627.471.84NANA022.20.34NANANA2.42.56
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.7
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.4
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA3020
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.518
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.623
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1788.71.40.232.90250.2800.160.132.31.93
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.4
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.4
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NANANANA1.113
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.4
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.612
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.6
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.213
Sprouted Radish SeedsRaw Sprouted Radish Seeds432.530.770.720.4103.6NANANANANA3.8
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA5
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA2116
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.8
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.4
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.8
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA2621
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.6
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.7
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.816
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.56
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.318
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.314
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.42
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.02534
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.6
Yellow Sweet CornRaw Yellow Sweet Corn861.350.330.0140.47018.76.261.943.430.8923.27
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared1613.580.31NANA030.77.65NANANA1.91.36
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.45
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.415
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.55
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.8
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.8
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.82
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.6
Kelp SeaweedRaw Kelp Seaweed430.560.250.0040.0209.570.6NANANA1.31.68
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.75
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.3
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.63
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.620
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.57
Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.7
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.6
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.4
Macronutrients in Top 100 Raw Vegetables, Nuts, Fruits & Spices with the highest Saturated Fat content per 100 g
In the above table you can find and compare the amount of macronutrients in raw vegetables, nuts, fruits & spices , sorted by most amount of Saturated Fat per 100 grams.
Top 5 raw vegetables, nuts, fruits & spices with most amount of saturated fat per 100 grams are:
- Dried Coconut Meat
- Dried Pilinuts
- Raw Coconut Cream
- Raw Coconut Meat
- Packaged Sweetened Coconut Meat Flakes