Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.357.2
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA31
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA30.8
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.229.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA30000026.4
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA760300026
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.121
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.65016
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA12
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA9.78
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA9.5
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA9.38
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.6809.06
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.38.66
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9347.8
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA7.37
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA7.04
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.517157.03
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.2506.96
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.46.53
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.56.18
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.76.13
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA5.9
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA5.7
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33544.9
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.94.6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.10.0790.690.240.13NA4804.60NANA4.53
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.7704.5
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015144.46
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403504.46
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.81423.95
AlmondsNuts, almonds00.211.143.60.470.14574400025.603.8
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.33.66
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA3.33
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.33.26
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA3.26
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA2.84
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.517152.73
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.52.65
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.82.6
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA2.55
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.70381062.46
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA2.28
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.0702.2
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.717152.16
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.32.14
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07212.13
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.42
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.480.32NA2301020NANA1.9
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA1.9
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA5.1NANANA1.84
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.41.84
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA1.6
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA1.58
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36221.55
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.41.54
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA1.46
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.580.19NA1706.900.112.51.4
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.041641.4
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613601.38
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA0.99
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA0.93
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA0.84
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA0.82
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.141080.81
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA0.79
Sprouted Radish SeedsRaw Sprouted Radish Seeds200.10.12.850.730.29NA950290NANA0.77
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA0.74
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA0.73
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA0.68
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA0.63
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.500.62
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA0.59
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA0.59
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.76220.53
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA0.48
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA0.47
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA22901900041140.45
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.01430.43
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA0.43
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.32310.35
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA83011021090.34
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.30.33
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA2.2NANANA0.31
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.304130.29
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA0.28
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.60.27
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.80.27
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.60.27
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA0.27
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.40.25
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.640.002NA1800300.87660.25
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA0.25
RowalRaw Rowal19NANANANANANANANA26NANANA0.25
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA0.24
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA0.23
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA0.23
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA0.23
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.5154000.23
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.10.22
Vitamins in Top 100 Raw Vegetables, Nuts, Fruits & Spices with the highest Saturated Fat content per 100 g
In the above table you can find and compare the amount of vitamins in raw vegetables, nuts, fruits & spices , sorted by most amount of Saturated Fat per 100 grams.
Top 5 raw vegetables, nuts, fruits & spices with most amount of saturated fat per 100 grams are:
- Dried Coconut Meat
- Dried Pilinuts
- Raw Coconut Cream
- Raw Coconut Meat
- Packaged Sweetened Coconut Meat Flakes