Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.5372357.2
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.7731
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)110.38NA2.28281.3NA122325NA40.965430.8
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.14729.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.526.4
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.2326
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.621
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.4216
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.3612
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.059.78
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.179.5
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.99.38
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.759.06
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.238.66
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.27.8
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.37.37
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.657.04
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.967.03
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.76.96
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.466.53
PecansPecans nuts701.2102.531214.515.62774103.804.533.526.18
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.076.13
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.375.9
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.65.7
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.284.9
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.964.6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared460.074550.93140.3NA491902.42460.3651.24.53
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.954.5
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.34.46
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.734.46
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.873.95
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.43.8
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.963.66
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.83.33
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.053.26
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.393.26
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.82.84
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.82.73
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.682.65
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.942.6
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.462.55
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.82.46
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.442.28
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.042.2
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.42.16
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.22.14
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.22.13
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.272
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained470.47NA2.68810.47NA139156532660.78541.9
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.741.9
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared14NANA0.72NANANANA381NA380NA661.84
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.5131.84
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.1121.6
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.31.58
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.931.55
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.061.54
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.841.46
Frozen Potato PuffsFrozen Potato Puffs, Unprepared130.075NA0.47160.11NA642470.34280.2662.81.4
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.51.4
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.91.38
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.860.99
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.17690.93
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.450.84
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.60.82
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.150.81
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.50.79
Sprouted Radish SeedsRaw Sprouted Radish Seeds510.12NA0.86440.26NA113860.660.56900.77
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.3590.74
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.70.73
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.280.68
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.40.63
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.870.62
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.1220.59
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.540.59
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.640.53
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.80.48
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.8650.47
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.420.45
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.60.43
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.70.43
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.60.35
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.30.34
Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.46760.33
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared57NANA0.4NANANANA248NA250NA630.31
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.60.29
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.6620.28
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.80.27
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.40.27
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.30.27
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.90.27
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.450.25
Kelp SeaweedRaw Kelp Seaweed1680.13NA2.851210.2NA42890.72331.2381.60.25
PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.70.25
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.40.25
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.49520.24
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.30.23
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.40.23
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.50.23
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.50.23
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.40.22
Minerals in Top 100 Raw Vegetables, Nuts, Fruits & Spices with the highest Saturated Fat content per 100 g
In the above table you can find and compare the amount of minerals in raw vegetables, nuts, fruits & spices , sorted by most amount of Saturated Fat per 100 grams.
Top 5 raw vegetables, nuts, fruits & spices with most amount of saturated fat per 100 grams are:
- Dried Coconut Meat
- Dried Pilinuts
- Raw Coconut Cream
- Raw Coconut Meat
- Packaged Sweetened Coconut Meat Flakes