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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.42
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.27
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.94
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.8
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.73
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.5
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.511
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.75
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.7
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.2
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.3
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.86
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.96
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.96
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.45
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.8
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.2
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.5393
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.53723
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.4
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.6
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.9
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.95
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.87
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.04
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.7
Jew's EarRaw Jew's Ear160.45NA0.56250.1NA14431190.6693
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.147
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.122
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.23
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.5292
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.46
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.05
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.65
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.7
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.68
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.87
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.37
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.84
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.2
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.6
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.513
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.662
Shiitake MushroomsRaw Shiitake Mushrooms20.14NA0.41200.23NA1123045.791.0389.7
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.932
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.112
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.6
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.06
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.93
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.54
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.07
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.5
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.3
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.39
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.8
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.64
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.93
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.74
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4
PecansPecans nuts701.2102.531214.515.62774103.804.533.52
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.42
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.96
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared260.21NA2.35550.88NA1224413.661.5864
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.36
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.15
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.415
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.6
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.4
Broccoli LeavesRaw Broccoli Leaves480.045NA0.88250.23NA663253270.491
Broccoli StalksRaw Broccoli Stalks480.045NA0.88250.23NA663253270.491
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.5
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.4
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.6
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.44
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.46
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.17
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.7789
BroccoliRaw Broccoli470.049NA0.73210.21NA663162.5330.4189.3
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.3
AsparagusRaw Asparagus240.19NA2.14140.16NA522022.320.5493
Young Cowpeas Raw Young Cowpeas 1260.13NA1.1510.56NA534312.34177.2
Chanterelle MushroomsRaw Chanterelle Mushrooms150.35NA3.47130.29NA575062.290.7190
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.3
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.7590
Morel MushroomsRaw Morel Mushrooms430.63NA12190.59NA1944112.2212.0389.6
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.6
Frozen Green PeasFrozen Green Peas, Unprepared220.12NA1.53260.34NA821531.91080.8280
Young Lima BeansRaw Young Lima Beans340.32NA3.14581.2NA1364671.880.7870.2

Minerals in Top 100 Raw Vegetables, Nuts, Fruits & Spices with the highest Selenium content per 100 g

In the above table you can find and compare the amount of minerals in raw vegetables, nuts, fruits & spices , sorted by most amount of Selenium per 100 grams.

Top 5 raw vegetables, nuts, fruits & spices with most amount of selenium per 100 grams are:

  1. Dried Brazilnuts
  2. Ground Mustard Seed Spices
  3. Ground Ginger Spices
  4. Dried Chia Seeds
  5. Dried Sunflower Seed Kernels