BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6501917
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4208
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.855.8
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA55.2
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.4035053
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.51540046
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA45.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.68034.4
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.25034.4
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA29.3
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.03136029.3
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA26
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.81.50.11NA280.1012760.01026
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.01026
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.926
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.325.4
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.424
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.703810620.4
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.93420
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0590.134.51.140.15NA280.05011350.02018.6
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.02018.6
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.318.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA30000016
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.114.3
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.714
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.96136014
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.77013.5
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.5012
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.07012
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA12
Jew's EarRaw Jew's Ear00.0810.20.0720.088NA1900.60NANA11
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.210
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA9.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.39.4
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.0109.3
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.0109.3
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.49.3
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.38.8
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA8.1
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.47.4
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.57.2
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.81427.2
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA7
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA6.3
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.36.3
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.16.2
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.46.2
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA5.7
Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.881.50.296.0513NANA18NANA5.7
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.95.7
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA5.6
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.01435.5
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.45.2
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.85
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA5
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.74.9
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.041644.9
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA4.6
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA4.6
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.517154.6
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.76224.5
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36224.5
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA4.4
AlmondsNuts, almonds00.211.143.60.470.14574400025.604.1
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.53.8
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA22901900041143.7
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.517153.7
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared40.250.0710.810.240.11NA187040NANA3.6
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA3.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.141083.5
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA3.2
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.32313.1
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA3.1
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0650.120.640.540.16NA710930NANA3
Broccoli LeavesRaw Broccoli LeavesNA0.0650.120.640.540.16NA710930NANA3
Broccoli StalksRaw Broccoli Stalks200.0650.120.640.540.16NA710930NANA3
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.73
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.717153
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.480.32NA2301020NANA3
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA2.9
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared520.0530.0960.470.280.13NA67056.401.22812.8
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA2.8
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA2.7
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA2.7
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.04380029002.6
BroccoliRaw Broccoli310.0710.120.640.570.18NA63089.200.781022.5
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015142.4
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.10.0790.690.240.13NA4804.60NANA2.4
AsparagusRaw Asparagus380.140.140.980.270.091NA5205.601.1341.62.3
Young Cowpeas Raw Young Cowpeas 410.110.151.450.150.067NA16802.50NANA2.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.12.2
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0150.224.11.080.044NA2NANA212NANA2.2
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.0102.2
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.0102.2
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA2.2
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared90.110.0751.020.190.16NA2808.30NANA2.1
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.304132.1
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared570.0720.110.460.240.18NA94068.301.351011.9
Frozen Green PeasFrozen Green Peas, Unprepared1030.260.11.720.550.083NA5301800.02281.9
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.61.8
Vitamins in Top 100 Raw Vegetables, Nuts, Fruits & Spices with the highest Selenium content per 100 g
In the above table you can find and compare the amount of vitamins in raw vegetables, nuts, fruits & spices , sorted by most amount of Selenium per 100 grams.
Top 5 raw vegetables, nuts, fruits & spices with most amount of selenium per 100 grams are:
- Dried Brazilnuts
- Ground Mustard Seed Spices
- Ground Ginger Spices
- Dried Chia Seeds
- Dried Sunflower Seed Kernels