PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA37
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.5
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.2
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA7762
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA157123
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.253140
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.8
Dark RaisinsDark Seedless Raisins29902.50.940.140.39079365234730504533
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.7152104
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA6825
Dried Goji BerriesGoji berries, dried34903.90NANA0771456NANANA130143
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.4
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA3475
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA122113
RyeRye grain338016.31.971.086.607599.81.11.67.1151103
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA11596
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA127107
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5
Medjool DatesDates, medjool27701.5NANANANA7506653203375.36718
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA26376
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA103117
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.762147
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA104152
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA13196
CornYellow Corn Grain 365047.46.670.652107436.4NANANA7394
Dried LongansLongans, dried28604NANANA0740NANANANANA49
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.892139
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.280133
MilletRaw Millet378042.27.231.18200729NANANANA85110
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.590166
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.2
SorghumSorghum Grain329034.66.10.6515072125.3NANANA67106
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.8
BuckwheatBuckwheat3430347.40.789.60715NANANANA100133
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA137
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA287106
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.6
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.142590
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.3
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA213179
White PepperWhite Pepper Spices2960216.26NANA0686NANANANA262104
CardamomCardamom Spices3110676.81.23.10685NANANANA280108
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA122154
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.82422797
OatsOats389069121.124.20663NANANANA106169
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.7
SaffronSaffron Spices310058.51612.47.540654NANANANA39114
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA262212
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.8
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.2253104
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA37091
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA23979
TamarindsRaw Tamarinds239062.7200.590625388NANANA5128
Ground SageGround Sage Spices315012870.312.35.3060717NANANA403106
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA403127
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA246230
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA272120
Curry PowderCurry Powder Spice325014016.52.6828055827.67.911.46.2532143
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA136200
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA123141
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA211160
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA419124
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA398158
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA104219
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA298199
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA216119
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA268124
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.641267266
Ground MaceGround Mace Spices4750324950.8430505NANANANA20267
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA74228
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA380198
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.4
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA113232
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.2377230
Canned Cranberry-orange RelishCranberry-orange relish, canned178010.12NANA0462NANANANA03
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA105178
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA1175
Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.2381372215
Celery SeedCelery Seed Spices392025322235.204146.7NANANA118181
CassavaRaw Cassava16002.80.740.170.32038117NANANA1813.6
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5
Cooked TaroCooked Taro no Salt14201.10.230.140.3203464.9NANANA515.2
Native PersimmonsRaw Native Persimmons12704NANANA0335NANANANANA8
GarlicRaw Garlic149050.890.22.3033110NANANA2163.6
Macronutrients in Top 100 Whole Fruits, Vegetables, Spices & Cereals with the highest Carbohydrate content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole fruits, vegetables, spices & cereals , sorted by most amount of Carbohydrate per 1 kilogram.
Top 5 whole fruits, vegetables, spices & cereals with most amount of carbohydrate per 1 kilogram are:
- Raw Dehydrated Prunes
- Dry Onions Flakes
- Dried Pepeao
- Dried Agar Seaweed
- Freeze-dried Shallots