PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.7
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.95
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.82
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.2
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.3
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.02534
Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.734.73103.33.28
Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.3
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.4
Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NANANANA6.82.52
Dried Goji BerriesGoji berries, dried3490.390NANA07745.6NANANA1314.3
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.43
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.1
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.93
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.43
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.54
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.5
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.3
RyeRye grain3381.630.20.110.660760.980.110.160.711510.3
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.6
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.7
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.45
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.8
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.6
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.7
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.7
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.415
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.6
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.4
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.9
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.214
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.3
MilletRaw Millet3784.20.720.122073NANANANA8.511
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.7
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.6
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.2
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.2149
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.3
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.7
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.8
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.6
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.6
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.76
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.73
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.318
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.4
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.8
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.4
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.7
OatsOats3896.91.20.112.42066.3NANANANA10.617
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.4
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.6
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA2621
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.88
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.4
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.18
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.9
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.8
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.6
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.7
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.623
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA2712
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.3
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.620
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.314
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA2116
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.4
PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.816
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.422
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA3020
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.612
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.4
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.7
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.8
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.8
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.84
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.323
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.723
Canned Cranberry-orange RelishCranberry-orange relish, canned1780.10.012NANA046.2NANANANA00.3
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.518
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.5
Baked Yellow PlantainsPlantains, yellow, baked1550.16000041.421.33.823.813.72.21.52
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA1218
CassavaRaw Cassava1600.280.0740.0170.0320381.7NANANA1.81.36
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.25
Cooked TaroCooked Taro no Salt1420.110.0230.0140.032034.60.49NANANA5.10.52
Native PersimmonsRaw Native Persimmons1270.4NANANA033.5NANANANANA0.8
GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.36
Macronutrients in Top 100 Whole Fruits, Vegetables, Spices & Cereals with the highest Carbohydrate content per 100 g
In the above table you can find and compare the amount of macronutrients in whole fruits, vegetables, spices & cereals , sorted by most amount of Carbohydrate per 100 grams.
Top 5 whole fruits, vegetables, spices & cereals with most amount of carbohydrate per 100 grams are:
- Raw Dehydrated Prunes
- Dry Onions Flakes
- Dried Pepeao
- Dried Agar Seaweed
- Freeze-dried Shallots