PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.75489
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.9383.3
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.51181
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.781
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.93280.7
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.680.6
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.371580
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.579.3
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.479
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.678.5
Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANANA298NA7.577
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.677
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.377
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.731177
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.376.6
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.131276.3
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.476
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.5776
RyeRye grain240.37NA2.631102.58NA3325101422.6510.676
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.575.4
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.475.4
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.575
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.375
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.4475
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.475
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.7675
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.66274.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.474.5
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.474.3
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.674
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.422373.4
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.422373.4
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.422373.4
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.422373.4
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.273.4
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.873
MilletRaw Millet80.75NA31141.6329.52851952.751.688.6773
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.4572.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.392072.5
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.472
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.772
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.9471.6
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.7571.5
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.161171
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.370.7
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.121170.6
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.281170
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.1570
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.4669.3
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.9369
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.3968.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.4268.7
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.468.6
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.2868.5
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.868
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.51367
OatsOats540.63NA4.71774.916052342925.423.978.2266.3
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.8765.5
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.11265.4
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.365.3
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.12264.3
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.364
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.564
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.864
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.443164
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.763.4
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.462.5
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.9660.7
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.6460.6
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.8458.4
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.0556.6
Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.856
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.356
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.655.8
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.755
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.8655
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.254
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.852.3
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.352
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.352
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.651.4
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.41551
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.950.6
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.1750.5
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.7450.2
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.8750
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.849.7
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.2349.3
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.249
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.447.8
Canned Cranberry-orange RelishCranberry-orange relish, canned110.04NA0.24NANA838NA32NA53.246.2
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.0644.2
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.842.5
Baked Yellow PlantainsPlantains, yellow, baked30.044NA0.28410.17NA37477020.215641.4
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.0441.4
CassavaRaw Cassava160.1NA0.27210.38NA272710.7140.3459.738
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.186136.7
Cooked TaroCooked Taro no Salt180.2NA0.72300.45NA764840.9150.2763.834.6
Native PersimmonsRaw Native Persimmons27NANA2.5NANANA26310NA1NA64.433.5
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.633
Minerals in Top 100 Whole Fruits, Vegetables, Spices & Cereals with the highest Carbohydrate content per 100 g
In the above table you can find and compare the amount of minerals in whole fruits, vegetables, spices & cereals , sorted by most amount of Carbohydrate per 100 grams.
Top 5 whole fruits, vegetables, spices & cereals with most amount of carbohydrate per 100 grams are:
- Raw Dehydrated Prunes
- Dry Onions Flakes
- Dried Pepeao
- Dried Agar Seaweed
- Freeze-dried Shallots