Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA11596461
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.2453
Yeast extract spreadYeast extract spread1850900002041600065239276
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA625260
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA625260
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5602.20.50.030.31014438.4NANANA2115.6248
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV2905.80.2802.63NA44.422.6022.602232.8219
Grilled Portabella MushroomsMushrooms, portabella, grilled2905.80.6402.32044.422.6022.602232.8219
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.92001321186
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.92001321186
Microwaved White MushroomsMushrooms, white, microwaved3504.60.602.8060.400002539180
Canned Straw MushroomsCanned Straw Mushrooms, Solids3206.80.890.022.6046.4NANANANA2538.3152
GarlicRaw Garlic149050.890.22.3033110NANANA2163.6142
Stir-Fried White MushroomsMushrooms, white, stir-fried2603.30.401.6040.400001835.8139
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes35404.11.70.270.93081233.69.88.99.96683.4134
Boiled White MushroomsBoiled and Drained White Mushrooms2804.70.610.011.805323.4NANANA2221.7119
Jew's EarRaw Jew's Ear2500.4NANANA067.5NANANANANA4.8111
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA26221294
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.7150103193
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.7150103193
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA776274
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA3657572
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried3903.50.3201.52076.830303634.563
Cooked AsparagusBoiled and Drained Asparagus2202.20.480.290.76041137.94.20.8202461
Frozen SpinachUnprepared Frozen Spinach2905.70.410.8200426.51.82.42.42936.360
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA10415257
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.457
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA15712357
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven276014321.48.366403385112.61317.62241.456
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach3408.71.573.700485.10.922.1374055
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA12314155
Tomato PasteCanned Tomato Paste8204.710.071.52018912258.557.534143.253
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.550
Canned MushroomsCanned Mushrooms, Solids2502.90.380.011.105123.4NANANA2418.741
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1804.20.960.11.750193.2NANANA1629.539
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA21317937
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared139071.851.221.680251NANANANA5089.836
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA28710635
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 13206.61.751.161.6023844.6NANANA648534
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA26812432
Flower Clusters BroccoliRaw Flower Clusters Broccoli2803.50.541.30.38050.615NANANA233030
Broccoli LeavesRaw Broccoli Leaves2803.50.541.30.38050.615NANANA233030
Broccoli StalksRaw Broccoli Stalks2803.50.541.30.38052.4NANANANANA3030
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.630
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA21611929
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes8400.8NANANA01929.13.65.401817.529
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2602.90.441.050.31047.813.58.37.5NA302828
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.23061110110233326
BroccoliRaw Broccoli3403.71.140.630.49066.4176.84.91262825
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 9703.80.960.680.93020332.3NANANA5031.725
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258014145.31.525.50305NANANANA1831.524
AsparagusRaw Asparagus2001.20.40.10.4038.819106.52.3212223
Boiled Red CabbageBoiled and Drained Red Cabbage2900.90.110.240.19069.433.212147.1261523
Young Cowpeas Raw Young Cowpeas 9003.50.90.630.87018830NANANA5029.523
Chanterelle MushroomsRaw Chanterelle Mushrooms3205.3NANANANA68.611.6011.60381522
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.622
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.422
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA516060283122
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids3001.90.230.710.40626.3NANANA3417.621
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared13204.41.020.71.460251NANANANA607621
Boiled Young Lima BeansBoiled and Drained Young Lima Beans12303.20.730.51.04023616.3NANANA546820
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet121091.51.222.750266239NANANA151520
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli2801.10.180.420.13053.614.7NANANA303119
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2903.40.521.250.37053.514.7NANANA3030.619
Boiled Green PeasBoiled and Drained Green Peas8402.20.390.190.82015659.34.11.352.25553.619
Frozen Green PeasFrozen Green Peas, Unprepared77040.660.331.420136502.50.8464552.219
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.418
ParsnipsRaw Parsnips75030.50.030.41018048NANANA491218
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.218
Canned AsparagusCanned Asparagus Solids1906.51.470.152.7024.610.6NANANA1621.417
Frozen AsparagusFrozen Asparagus, Unprepared2402.30.520.050.96041NANANANA1932.317
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans105030.680.470.98019513.7NANANA4866.517
Boiled ParsnipsBoiled and Drained Parsnips71030.50.030.41017048NANANA361317
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids68081.430.713.040114300.51.7264944.717
Canned Green PeasCanned Green Peas Solids6903.50.620.311.32012641.61.31.138.34144.217
Boiled BroccoliBoiled and Drained Broccoli3504.10.791.20.51071.8147.44.90.8332416
Brussels SproutsRaw Brussels Sprouts43030.620.990.45089.5229.38.14.63833.816
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans5002.71.20.090.02092NANANANANA29.516
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans170050.611.861.050325NANANANA579815
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts36051.021.730.7907117.4NANANA2625.515
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared4104.10.841.340.61078.620.3NANANA3837.815
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards3604.10.61.270.60715.7NANANA2829.715
Hyacinth-Young beansRaw Hyacinth-Young beans46020.880.070.0109240.8NANANA332115
Red Leaf LettuceRaw Red Leaf Lettuce1302.20.280.810.34022.64.82.820913.315
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA4213015
Boiled SpinachBoiled and Drained Spinach2302.60.430.920.17037.54.3NANANA2429.715
Boiled Yardlong BeanBoiled and Drained Yardlong Bean47010.260.170.24092NANANANANA25.315
Yardlong BeanRaw Yardlong Bean47041.050.70.96083.5NANANANANA2815
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans16204.80.581.770.990309NANANANA549314
Chinese BroccoliRaw Chinese Broccoli2607.61.162.70.8046.78.8NANANA261214
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared3303.70.480.960.72064.6NANANANA362714
Boiled Green SoybeansBoiled and Drained Green Soybeans1410647.43.5426.60111NANANANA4212414
Canned SpinachCanned Spinach, Solids with Salt23050.811.780.330344NANANA242814
Cooked Broccoli RaabBroccoli raab, cooked2505.20.8920.310316.22.42.31.52838.313
Cooked Chinese BroccoliBroccoli, chinese, cooked2207.21.12.580.760388.4NANANA2511.413
CollardsRaw Collards3206.10.551.080.82054.24.6NANANA403013
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids53030.540.271.150983210.829.5333213
Young BroadbeansRaw Young Broadbeans72061.381.91.20117NANANANA425612
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes2040132332.232.50219NANANANA172212
Frozen O'brien PotatoesUnprepared Frozen O'brien Potatoes7601.40.320.120.49NA175NANANANA1918.312
Macronutrients in Top 100 Vegetables with the highest Selenium content per 1 kg
In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Selenium per 1 kilogram.
Top 5 vegetables with most amount of selenium per 1 kilogram are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Yeast extract spread
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini