Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA1630035154000461
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA453
Yeast extract spreadYeast extract spread02341751275460NA3786050000276
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.10260
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.10260
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.371.715361.6NA2100328000248
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.724.0362.612.61.22NA190NA0524000219
Grilled Portabella MushroomsMushrooms, portabella, grilled00.724.0362.612.61.221111900014000219
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.20186
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.20186
Microwaved White MushroomsMushrooms, white, microwaved00.64.353.519.60.49NA1600011000180
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.130.72.244.120.14NA38000NANANA152
GarlicRaw Garlic021.175.9612.4NA30031200.817142
Stir-Fried White MushroomsMushrooms, white, stir-fried00.964.634014.50.42NA200008000139
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes109.91.162.6217.5NA460081000.387134
Boiled White MushroomsBoiled and Drained White Mushrooms00.73344.621.60.95NA180040800.10119
Jew's EarRaw Jew's Ear00.812.040.7200.88NA190060NANA111
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA94
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.1093
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.1093
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA58000005024474
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA940010105025572
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.992.7438.713.61.74NA140002100063
Cooked AsparagusBoiled and Drained Asparagus5001.621.4112.250.79NA149007701550661
Frozen SpinachUnprepared Frozen Spinach58600.942.245.070.941.72NA1450055029372060
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA57
Shiitake MushroomsRaw Shiitake MushroomsNA0.152.1738.8152.9360.5130NANA180NANA57
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.83957
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven01.851.1613.52.941.17NA33001604.634156
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach60300.781.764.40.751.36NA1210022035.4540755
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.143055
Tomato PasteCanned Tomato Paste7600.61.5330.81.422.16NA120021904311453
Onions FlakesDry Onions Flakes10519.91416NA1660075001.83850
Canned MushroomsCanned Mushrooms, Solids00.850.21168.10.61NA12000800.1041
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus4000.651.0310.41.580.2NA1350024401280039
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA2290019000040114237
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared402.450.718.12.371.06NA18700400NANA36
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.4108235
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 402.60.647.32.130.95NA14100260336834
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA32
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.651.26.385.351.6NA71009320NANA30
Broccoli LeavesRaw Broccoli LeavesNA0.651.26.385.351.6NA71009320NANA30
Broccoli StalksRaw Broccoli Stalks2000.651.26.385.351.6NA71009320NANA30
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA30
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA29
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown PotatoesNA0.270.2217.85.552.57NANA04900.7429
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5200.530.964.72.81.3NA670056401281128
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.4380002900026
BroccoliRaw Broccoli3100.711.176.45.731.75NA630089207.8101625
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 40011.48141.540.65NA127002202.226625
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared010.796.932.41.32NA4800460NANA24
AsparagusRaw Asparagus3801.431.49.782.740.91NA520056011.341623
Boiled Red CabbageBoiled and Drained Red Cabbage200.710.63.821.542.25NA240034401.247623
Young Cowpeas Raw Young Cowpeas 4101.11.4514.51.50.67NA16800250NANA23
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.152.1541110.44NA20NANA2120NANA22
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.1022
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.1022
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA22
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids1100.320.542.051.330.49NA18003100.38021
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared901.140.7510.21.871.6NA2800830NANA21
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1501.40.9610.42.571.93NA260010101.46220
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet5000.200.670.1NA5006001.661620
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli5100.550.814.62.741.3NA300040101388119
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared5700.721.144.622.421.75NA9400683013.5101419
Boiled Green PeasBoiled and Drained Green Peas4002.61.520.21.532.16NA630014201.425919
Frozen Green PeasFrozen Green Peas, Unprepared10302.6117.25.470.83NA530018000.227919
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.25618
ParsnipsRaw Parsnips00.90.5760.9NA670017001522518
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.324818
Canned AsparagusCanned Asparagus Solids4100.6119.541.41.1NA960018401241317
Frozen AsparagusFrozen Asparagus, Unprepared4701.21.3121.841.1NA191003180NANA17
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans800.70.557.71.771.15NA16005806.45217
Boiled ParsnipsBoiled and Drained Parsnips00.830.517.245.880.93NA58001300101017
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids4301.070.539.82.40.56NA31004203.836817
Canned Green PeasCanned Green Peas Solids2701.20.787.321.280.64NA44009600.321417
Boiled BroccoliBoiled and Drained Broccoli7700.631.235.536.162NA10800649014.5141116
Brussels SproutsRaw Brussels Sprouts3801.40.97.453.12.2NA610085008.8177016
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans700.560.884.80.530.23NA4700510NANA16
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans03.41.273.022.15NA5000100NANA15
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts3901.070.86.072.521.78NA600062004.3140315
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3101.051.226.382.852.02NA1230074105188715
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards57500.471.156.351.151.14NA7600264012.5623215
Hyacinth-Young beansRaw Hyacinth-Young beans4300.770.925.20.550.24NA620012905.118115
Red Leaf LettuceRaw Red Leaf Lettuce37500.640.773.21.441NA36003701.5140315
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA15
Boiled SpinachBoiled and Drained Spinach52400.952.364.91.452.42NA1460098021493615
Boiled Yardlong BeanBoiled and Drained Yardlong Bean2300.850.996.30.510.24NA45001620NANA15
Yardlong BeanRaw Yardlong Bean4301.071.14.10.550.24NA62001880NANA15
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA2.741.086.322.581.94NA340070NANA14
Chinese BroccoliRaw Chinese Broccoli86011.534.6NA0.74NA104002960589114
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared45900.51.16.41.11.15NA73004000NANA14
Boiled Green SoybeansBoiled and Drained Green Soybeans802.61.5512.51.280.6NA111001700NANA14
Canned SpinachCanned Spinach, Solids with Salt49000.161.383.880.471NA9800143019.4461614
Cooked Broccoli RaabBroccoli raab, cooked22701.71.4204.52.2NA7100370025.3256013
Cooked Chinese BroccoliBroccoli, chinese, cooked8200.951.464.371.60.7NA990028204.884813
CollardsRaw Collards25100.541.37.42.671.65NA12900353022.6437113
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids7201.10.738.40.910.65NA29009800.216513
Young BroadbeansRaw Young Broadbeans1801.71.1150.860.38NA96003300NANA12
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes900.521.3514.57.323.77NA12001040NANA12
Frozen O'brien PotatoesUnprepared Frozen O'brien Potatoes700.540.4511.34.32.1NA8001130NANA12
Vitamins in Top 100 Vegetables with the highest Selenium content per 1 kg
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Selenium per 1 kilogram.
Top 5 vegetables with most amount of selenium per 1 kilogram are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Yeast extract spread
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini