Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA64701461100183
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA180
Yeast extract spreadYeast extract spread09369.550618.30NA1502620000110
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.381.94155.950.44NA1110.4050640.040103
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94155.950.4450990.40120.040103
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.150.675.9514.20.63NA83.301.21110098
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.291.62550.48NA75.4NA020800087
Grilled Portabella MushroomsMushrooms, portabella, grilled00.291.62550.484475.40055.60087
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.230.52184.520.59NA1110.2045050.079074
Portabella MushroomsRaw Portabella Mushrooms00.230.52184.520.59NA1110.2039.70.079074
Microwaved White MushroomsMushrooms, white, microwaved00.241.721.27.780.19NA63.50043.70071.4
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0520.280.891.640.056NA15100NANANA60.3
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.7556.4
Stir-Fried White MushroomsMushrooms, white, stir-fried00.381.84165.750.17NA79.40031.80055
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes3.973.920.44258.262.97NA183032100.1234.553
Boiled White MushroomsBoiled and Drained White Mushrooms00.291.217.78.570.38NA71.401631.80.04047.2
Jew's EarRaw Jew's Ear00.320.810.287.90.35NA75.402.40NANA44
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA37.3
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.321.614.35.950.41NA67.508.3341520.04037
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.04037
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA2302000209729.4
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA37304002010128.6
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.391.115.45.40.69NA55.60083.30025
Cooked AsparagusBoiled and Drained Asparagus1980.640.554.30.890.31NA591030.605.9520124.2
Frozen SpinachUnprepared Frozen Spinach23260.370.8920.370.68NA575022011.5147624
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA22.6
Shiitake MushroomsRaw Shiitake MushroomsNA0.060.8615.45.951.162451.6NANA71.4NANA22.6
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.522.6
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.730.465.351.170.46NA13106.3501.8313522.2
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach23930.310.71.740.30.54NA48008.73014214622
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.0417122
Tomato PasteCanned Tomato Paste3020.240.6112.20.560.86NA47.608701745.221
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.711520
Canned MushroomsCanned Mushrooms, Solids00.340.0836.323.20.24NA47.60031.80.04016.3
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1590.260.414.10.630.079NA53609704.7631815.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA9090754101645314.7
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared160.970.283.20.940.42NA7420160NANA14.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.542914
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 161.030.252.90.850.38NA560010.301.214613.5
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA12.7
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.260.472.532.120.63NA28203700NANA12
Broccoli LeavesRaw Broccoli LeavesNA0.260.472.532.120.63NA28203700NANA12
Broccoli StalksRaw Broccoli Stalks79.40.260.472.532.120.63NA28203700NANA12
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA12
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA11.5
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown PotatoesNA0.110.0877.052.21.02NANA019.400.281.611.5
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2060.210.381.871.10.52NA266022404.8432211
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.75.10.4428151001150010.3
BroccoliRaw Broccoli1230.280.462.542.270.69NA250035403.14039.92
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1590.40.595.570.610.26NA50408.7300.871069.92
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.40.312.750.950.52NA191018.30NANA9.53
AsparagusRaw Asparagus1510.570.563.91.10.36NA206022.204.51659.13
Boiled Red CabbageBoiled and Drained Red Cabbage7.940.280.241.50.610.89NA95013700.481899.13
Young Cowpeas Raw Young Cowpeas 1630.440.585.750.60.27NA66709.920NANA9.13
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.060.8516.24.30.17NA7.94NANA841NANA8.73
Enoki MushroomsRaw Enoki MushroomsNA0.890.79285.360.449.619100200.0408.73
Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.0408.73
Morel MushroomsRaw Morel Mushrooms00.270.818.941.750.54NA35.7NANA818NANA8.73
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids43.70.130.210.810.530.19NA71.4012.300.1231.88.33
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared35.70.450.34.060.740.64NA1110330NANA8.33
Boiled Young Lima BeansBoiled and Drained Young Lima Beans59.50.560.384.131.020.77NA10304000.5624.67.94
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet2000.07900.270.04NA2002400.642447.94
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli2020.220.321.81.10.52NA119015905.243507.54
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2260.290.451.830.960.69NA373027105.364027.54
Boiled Green PeasBoiled and Drained Green Peas1591.030.598.020.610.86NA250056.400.561037.54
Frozen Green PeasFrozen Green Peas, Unprepared4091.030.46.842.170.33NA210071.400.0791117.54
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.27.14
ParsnipsRaw Parsnips00.360.22.782.40.36NA266067.505.989.37.14
Green PeasRaw Green Peas1511.060.528.30.410.67NA258015900.52987.14
Canned AsparagusCanned Asparagus Solids1630.240.43.80.550.44NA38107304.841646.75
Frozen AsparagusFrozen Asparagus, Unprepared1870.480.524.770.730.44NA75801260NANA6.75
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans31.80.280.223.060.70.46NA63.502302.5420.66.75
Boiled ParsnipsBoiled and Drained Parsnips00.330.22.872.330.37NA230051.603.973.976.75
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids1710.420.213.90.950.22NA123016.701.51466.75
Canned Green PeasCanned Green Peas Solids1070.480.312.90.510.25NA17503800.12856.75
Boiled BroccoliBoiled and Drained Broccoli3060.250.492.22.440.79NA429025805.755606.35
Brussels SproutsRaw Brussels Sprouts1510.550.362.961.230.87NA242033703.57036.35
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans27.80.220.351.90.210.091NA187020.20NANA6.35
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.350.482.781.20.85NA19803.970NANA5.95
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts1550.420.322.410.71NA238024601.75575.95
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1230.420.482.531.130.8NA4880294027495.95
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards22820.190.462.520.460.45NA302010504.9624735.95
Hyacinth-Young beansRaw Hyacinth-Young beans1710.310.372.060.220.095NA24605102.02725.95
Red Leaf LettuceRaw Red Leaf Lettuce14880.250.311.270.570.4NA143014.700.65575.95
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA5.95
Boiled SpinachBoiled and Drained Spinach20800.380.941.940.580.96NA57903908.2619595.95
Boiled Yardlong BeanBoiled and Drained Yardlong Bean910.340.392.50.20.095NA179064.30NANA5.95
Yardlong BeanRaw Yardlong Bean1710.420.441.630.220.095NA246074.60NANA5.95
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA1.10.432.51.020.77NA13502.780NANA5.56
Chinese BroccoliRaw Chinese Broccoli3410.40.611.82NA0.29NA4130117023545.56
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared18220.20.442.540.440.46NA29001590NANA5.56
Boiled Green SoybeansBoiled and Drained Green Soybeans31.81.030.624.960.510.24NA441067.50NANA5.56
Canned SpinachCanned Spinach, Solids with Salt19450.0640.551.540.190.4NA389056.807.718325.56
Cooked Broccoli RaabBroccoli raab, cooked9010.670.5681.780.87NA282014701010165.16
Cooked Chinese BroccoliBroccoli, chinese, cooked3250.380.581.730.630.28NA393011201.93375.16
CollardsRaw Collards9960.210.522.941.060.65NA512014008.9717355.16
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids2860.440.293.340.360.26NA11503900.07965.55.16
Young BroadbeansRaw Young Broadbeans71.40.670.445.950.340.15NA38101310NANA4.76
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes35.70.210.545.752.91.5NA47.6041.30NANA4.76
Frozen O'brien PotatoesUnprepared Frozen O'brien Potatoes27.80.210.184.51.70.83NA31.80450NANA4.76
Vitamins in Top 100 Vegetables with the highest Selenium content per 14 oz
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Selenium per 14 ounces.
Top 5 vegetables with most amount of selenium per 14 ounces are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Yeast extract spread
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini