Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots54.410.230.0680.3808.7NANANANA4.546.940
KimchiCabbage Kimchi682.270.30.620.470114.8NANANA7.2650
Salted Mustard CabbageCabbage, mustard, salted1270.450.0590.120.086025.56.35NANANA1450
Candied fruitCandied fruit14610.320.0450.0360.0590375366NANANA7.261.540
Cherry juice, tartCherry juice, tart2682.45NANANA06255.422.5330NA1.40
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.20
Pickled EggplantEggplant, pickled2223.180.640.221.1044.321.8NANANA11.34.10
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener910.450.170.0230.13022000011.81.50
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD1090.32NANANANA24.46.4433.450NA1.80
Canned Maraschino CherriesDrained Canned Maraschino Cherries7480.950.180.120.130190176NANANA14.510
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt3720.360.0820.0270.14091NANANANANA7.850
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.30
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.30
Canned MushroomsCanned Mushrooms, Solids1131.30.170.0050.502310.6NANANA118.50
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.2120
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.80
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.4150
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1322.630.1301.2NA2010.3010.309.98150
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV1001.60.27NANA017.611.32.229.105.99.570
Grilled Portabella MushroomsMushrooms, portabella, grilled1322.630.2901.0502010.3010.309.98150
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.570
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried1771.60.1500.690351.3601.36016.315.60
Canned Straw MushroomsCanned Straw Mushrooms, Solids1453.10.40.0091.17021NANANANA11.317.40
Microwaved White MushroomsMushrooms, white, microwaved1592.10.2701.27027.4000011.317.70
Stir-Fried White MushroomsMushrooms, white, stir-fried1181.50.1800.73018.300008.1616.20
Pickled Green OlivesCanned Pickled Green Olives65869.59.20.425.5017.42.45NANANA154.670
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid2222.60.170.0140.023052.754.823.224.86.80.450.450
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.260
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.260
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.260
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.260
Stewed PrunesStewed dehydrated Prunes5131.10.091NA0.240135NANANANANA5.580
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.80
Pickled Hawaiian Style RadishesRadishes, hawaiian style, pickled1271.360.420.390.22023.69.07NANANA9.9850
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA108360
SaltTable Salt00000000NANANA000
Dry Taco MixOriginal Dry Taco Seasoning Mix146100NANA026349NANANA60.320.40
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA35280
Agar SeaweedRaw Agar Seaweed1180.140.02700030.61.27NANANA2.272.450
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA135900
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.091115470
Vanilla ExtractVanilla extract13060.270.0450.0050.014057.457.4NANANA00.270
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol10750NANANA011NANANANA00.230
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol2540000065.365.3NANANA00.140
Balsamic VinegarVinegar, balsamic39900NANANA77.26833.534.30NA2.220
Cider VinegarVinegar, cider95000004.21.81.360.450000
Distilled VinegarVinegar, distilled81.6000000.180.18NANANA000
Yeast extract spreadYeast extract spread8394.10000937.2600029.51080
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid2720.590.110.0230.07706764.433.4310.180.911.680.45
Bottled Pomegranate JuicePomegranate juice, bottled2451.30.3500.23059.657.42928.500.450.680.45
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.770.91
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.091154270.91
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin2541.90.310.0950.46065.452.7NANANA12.71.271.36
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids54.40.270.0730.0270.06809.73.18NANANA3.636.351.36
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained4851.54NANANANA12887.541460.04522.22.541.36
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained1910.95NANANANA47.431.712.7190.0455.443.131.36
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt25410.230.0140.14065.317.4NANANA9.537.081.36
Prepared Yellow MustardMustard, prepared, yellow272150.971.71.65026.44.171.042.130.9518171.36
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.3111.8
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained4040.640.0500.14010598NANANA6.821.8
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids4580.450.036NA0.0950119NANANANA4.541.631.8
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids4040.450.03600.10105101NANANA4.11.631.8
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids2860.450.03600.107469.6NANANA4.11.681.8
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained3991.80.130.340.5201037938.2391.8611.84.72.27
Jackfruit, canned, syrup packJackfruit, canned, syrup pack4170.64NANANA0109NANANANA4.11.632.27
Red Wine VinegarVinegar, red wine8600NANANA1.220NANANA00.182.27
Jew's EarRaw Jew's Ear1130.18NANANA030.6NANANANANA2.182.72
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.92.72
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans7352.180.260.80.450140NANANANA24.542.23.18
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1360.450.0590.110.086025.75.9NANANA147.263.18
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained3270.820.05900.3083.666.515.626.4185.442.363.18
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids2590.140.00900.032069552321.857.260.863.18
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)4131.860.30.270.21096834041.604.542.633.18
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.45158613.18
Curry PowderCurry Powder Spice147463.57.481.212.6025312.53.65.172.8241653.18
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.73.18
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.8103443.18
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.0911711043.63
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid2090.590.10.0320.15051.343.626125.70.910.454.1
Canned Small Ripe OlivesCanned Small Ripe Olives52649.410.302.85027.40NANANA7.263.84.1
SpirulinaRaw Spirulina Seaweed1181.770.610.190.290111.36NANANA1.8274.1
PaprikaPaprika Spice127958.59.72.053302454730.4123.67158644.1
Canned ApplesauceApplesauce, canned with no added sugar1910.450.0360.0140.05405142.626.710.45.1350.774.54
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.44.54
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans7712.270.280.840.480147NANANANA2644.54.54
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3860.590.050.10.15010089.4NANANA9.981.84.54
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened7210.680.0320.0540.086018314444.2790.4554.14.54
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY7260.180.032NANA018414644.580.70.454.544.764.54
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY7170.230.032NANA01831424477.60.455.443.44.54
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids4850.450.091NA0.210126NANANANANA1.724.54
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids3990.450.09100.22010494NANANA9.981.724.54
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids3130.450.09100.22081.473.3NANANA8.161.774.54
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids2400.450.09100.22063.553.5NANANA9.981.84.54
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids3450.450.150.0320.108986.4NANANA2.722.184.54
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids1810.50.160.0320.11046.744NANANA2.722.274.54
LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.954.54
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids1320.140.00900.032035.427.717.78.61.367.260.864.54
Hot dog Pickle relishPickle relish, hot dog4132.10.20.240.250106NANANANA6.86.84.54
Sweet Pickle relishPickle relish, sweet5902.130.240.290.270159132NANANA51.684.54
Sour Cucumber PicklesPickles, cucumber, sour500.910.240.210.15010.34.8NANANA5.441.54.54
Macronutrients in Top 100 Vegetables, Fruits & Spices with the lowest Vitamin C content per 1 lb
In the above table you can find and compare the amount of macronutrients in all vegetables, fruits & spices , sorted by least amount of Vitamin C per 1 pound.
Top 5 vegetables, fruits & spices with least amount of vitamin c per 1 pound are:
- Boiled and Drained Bamboo Shoots
- Cabbage Kimchi
- Salted Mustard Cabbage
- Candied fruit
- Cherry juice, tart