Frozen Melon BallsMelon balls, frozen9092.270.580.510.38072NANANANA6.367.641.5
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.61.35
Prepared Yellow MustardMustard, prepared, yellow50016.71.071.871.80294.61.152.351.052018.70.89
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids9380.840.0560.120.1707870.3NANANA7.54.030.87
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.7630.76
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.4100.72
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained7890.320.0320.0080.039074.365NANANA9.475.920.69
Seedless Raspberries PureeRaspberries, puree, seedless7326.370.470.340.31NA58.54422.320.61.36.67.460.66
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.570.65
GroundcherriesRaw Groundcherries5663.96NANANA063.4NANANANANA10.80.62
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.670.6
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2040.510.120.0350.09406960.615.413.4322.044.90.56
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.90.56
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2030.510.120.0340.093071.36015.313.331.62.034.860.56
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.360.56
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.430.55
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.50.54
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.370.53
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.40.53
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY8115.2NANANA06162.4262510.64.864.380.53
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids5770.690.0520.0980.13077.673NANANA4.62.080.53
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.670.52
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened8115.350.660.311.18.16162.426.32510.54.864.460.52
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained5000.550.040.0850.12077.871.3NANANA6.52.550.51
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.20.5
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.70.5
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.30.49
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.40.48
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.160.48
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.20.48
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.40.48
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids5000.40.030.060.085078.572.332.538.51.2542.10.48
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.240.47
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice14293.30.370.310.609619.6NANANA5.73.570.47
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.10.47
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.420.47
BasilFresh Basil13048.350.534.120.95034.63.90.260.26021410.44
Raspberries PureeRaspberries Puree with Seeds5455.30.340.150.16NA62.835.81816.61.1523.560.44
Tangerine JuiceRaw Tangerine Juice6981.40.170.0770.2070.569NANANA1.43.50.42
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.570.42
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.40.41
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.820.41
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water5880.180.0120.0240.035074.573.4NANANA1.182.350.41
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.70.41
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.7240.4
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.30.4
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.420.4
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.160.4
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE5661.470.30.150.270716331.415.6163.963.40.4
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.16150.39
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened6980.70.0770.0350.098071.771NANANA0.74.20.39
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1680.170.0120.0250.034074.273NANANA1.172.180.39
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.570.38
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.640.37
Lemon juice from concentrateLemon juice from concentrate, canned or bottled17651.240.480.110.190992712.415012.47.940.37
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid6123.50.230.0180.0310717431.333.49.20.610.610.37
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.40.36
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid6003.061.340.340.27071.66732.331.43.30.61.260.36
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.70.35
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON17651.240.480.110.19NA1002812.515.5012.48.30.35
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.3160.35
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.8637150.35
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.570.35
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3490.350.0240.0520.07077.473.6NANANA3.841.40.35
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E6000.840NANA0736023289.21.22.160.35
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids3850.420.0350.0650.088077.76527.7298.463.081.350.35
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.2180.35
Raspberry Juice ConcentrateRaspberry juice concentrate1361.80.0760.0040.012NA72.25227.323.21.41.54.130.34
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.90.34
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.270.34
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.430.33
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.10.33
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid5660.680.0450.10.1407356.521.626.38.661.132.040.33
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid5660.680.0450.10.1407356.521.626.38.661.132.040.33
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.60.33
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.770.33
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids8330.830.120.0420.16076.373NANANA3.334.830.33
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids3610.40.0330.0580.08077.7NANANANA2.91.230.32
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS5361.770.360.10.0807061.422.61721.83.23.380.32
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.10.32
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.6140.32
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.550.32
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.60.32
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.50.32
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana62520.370.0630.08806962241621.83.753.130.31
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.30.31
Pink Grapefruit JuiceRaw Pink Grapefruit Juice7690.770.110.0380.15070.8NANANANANA3.850.31
White Grapefruit JuiceRaw White Grapefruit Juice7690.770.110.0380.15070.870NANANA0.773.850.31
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.50.31
Cherry juice, tartCherry juice, tart5082.75NANANA069.76225370NA1.580.31
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.4210.3
Anise SeedAnise Seed Spices89140.5202.8044.5NANANANA1315.70.3
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD6002.160.630.110.560696125.713.521.73.63.780.3
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water7320.950.140.0510.1807170.5NANANA0.734.020.3
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.130.3
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.040.3
LimesRaw Limes100020.220.190.36010517NANANA2870.3
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.40.3
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2050.990.130.0490.1807170NANANA0.824.050.3
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.30.3
Macronutrients in Top 100 Spices & Fruits with the highest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all spices & fruits , sorted by most amount of Vitamin B1 per 300 calories.
Top 5 spices & fruits with most amount of vitamin b1 per 300 calories are:
- Frozen Melon Balls
- Dried Coriander Leaf Spices
- Prepared Yellow Mustard
- Pineapple, canned, water pack, solids and liquids
- Raw or Frozen Durian