Sweeteners, for baking, brown, contains sugar and sucraloseSweeteners, for baking, brown, contains sugar and sucralose1290NANANANA125590.661.0357.2NA0
FULL THROTTLE Energy DrinkBeverages, Energy drink, FULL THROTTLE10870.870000131131NANANA02.7
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.7
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS8932.950.610.170.13011610237.728.436.35.365.63
Candies, divinity, prepared-from-recipeCandies, divinity, prepared-from-recipe1370.0820000122108NANANA01.8
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared25005.250.780.252.55011181.5NANANA4027
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage20833.750.480.960.730112NANANANA4825.2
With Added Vitamin C Canned Orange DrinkBeverages, orange drink, canned, with added vitamin C10200.710.020.010.020126113NANANA00
Yautia Raw Yautia 5102.040.42NANA0121NANANANA7.657.45
Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.57
Pie crust, standard-type, frozen, ready-to-bake, enrichedPie crust, standard-type, frozen, ready-to-bake, enriched10928.58.930.133.240534.07NANANA2.746.74
Boiled Podded PeasBoiled and Drained Podded Peas11902.740.520.18108447.5NANANA33.339
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali22729.817.600.9501334NANANA67.741
Cran Raspberry Juice Drink OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Raspberry Juice Drink102000.01NANA01221164439.832.76.122.86
Bamboo ShootsRaw Bamboo Shoots18525.561.280.372.109655.6NANANA40.748
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic55.655.68.41.6531000NANANA00
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread17511.75.10.0612.141.7580.85.941.41.0508.418
Frozen Melon BallsMelon balls, frozen15153.80.970.850.640120NANANANA10.612.7
Garlic bread, frozenGarlic bread, frozen14323.77.540.0547.7059.65.270.890.603.5712
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULSCereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS1342.450NANA010827NANANA13.411
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt8931.250.260.330.20130NANANANA39.310
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular208446.143.119.3025.322.4129.231.100.85
Syrups, sugar freeSyrups, sugar free980000001180.098NANANA6.867.84
Cake, pudding-type, white, unenriched, dry mixCake, pudding-type, white, unenriched, dry mix11811.22.770.182.82096NANANANA0.834.6
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium22732.270.320.0230.91010474.5NANANA1813.6
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.7
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.2
Dried PepeaoPepeao, dried1680.74NANANA0136NANANANANA8.1
Native PersimmonsRaw Native Persimmons3941.57NANANA0132NANANANANA3.15
Baked White PotatoesBaked Whole White Potatoes5430.820.220.0820.2701158.31.963.422.1711.411.4
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR12413.62.40.0763.13082.840.3NANANA9.311.6
Cake, angelfood, commercially preparedCake, angelfood, commercially prepared1941.550.230.0410.670112NANANANA2.911.4
Chunk Style Peanut ButterPeanut butter, chunk style, without salt8542.46.460.06611.8018.37.1403.63.566.820.4
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids7813.90.60.0551.770120NANANANA5.4715.2
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6
Swiss ChardRaw Swiss Chard26325.260.790.181.6609829NANANA4247.4
ARIZONA Lemon TeaBeverages, ARIZONA, tea, ready-to-drink, lemon128200NANA0125123NANANA00
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.4
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.86
Baked PotatoesWhole Baked Potatoes5380.70.180.070.2301146.341.832.372.151213.4
Frozen novelties, ice type, italian, restaurant-preparedFrozen novelties, ice type, italian, restaurant-prepared9430.190000127NANANANA00.28
Powder LemonadeBeverages, Lemonade, powder1331.40.20.0690.54013012623.33.66990.530
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed3761.580.170.0190.750128NANANANANA7.56
White Wheat BreadBread, white wheat2104.51.320.171.8509210.55.673.15019.322.4
Canned PimentoPimento, canned21746.520.980.333.17011159NANANA41.324
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids10870.110.01100.0430129118NANANA115
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate34730.34.382.021509.65NANANANA860
OkraRaw Okra15152.880.390.0150.39011322.48.644.859.148.529.2
Snacks, tortilla chips, ranch-flavorSnacks, tortilla chips, ranch-flavor10024.63.530.2313NA62.63.020.340.441.0747.18
ColaRegular Carbonated Cola11902.98000012311869.549000
Boiled WaxgourdBoiled and Drained Waxgourd35717.140.5703.14010942NANANA35.714.3
Puddings, all flavors except chocolate, low calorie, instant, dry mixPuddings, all flavors except chocolate, low calorie, instant, dry mix1431.30.140.0670.5501211.3NANANA1.141.16
Soy NutsDry-roasted Soybeans111243.51.612032.3NANANANA9.0248.2
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA11316
SeitanVital wheat gluten1352.50.370.0651.03018.60NANANA0.81102
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes22826.52.1315.30650.6200.5907.36.05
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.4
Canned Crushed TomatoesTomatoes, crushed, canned15634.380.630.0781.7011468.836.631.70.3129.725.6
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourRolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour19516NANANANA78.35.832.4305.6411
Muffins, English, wheatMuffins, English, wheat2244.50.640.111.7601003.5NANANA10.319.5
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.6
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)4101.070.270.250.190138109NANANA4.51.5
Boiled ButterburBoiled and Drained Butterbur62501.25NANANA0135NANANANANA14.4
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.3
Cookies, molassesCookies, molasses116153.730.11.908620.5NANANA1.166.5
Canned Chickpeas Canned Chickpeas , Solids3609.960.770.133.3508114.4NANANA2325.4
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395
Taro LeavesRaw Taro Leaves11908.81.81.12.55079.836NANANA4459.3
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.335
Snacks, granola bars, soft, uncoated, raisinSnacks, granola bars, soft, uncoated, raisin1122010.70.193.4074NANANANA4.78.5
Strawberry Banana V8 SPLASH SmoothiesBeverages, V8 SPLASH Smoothies, Strawberry Banana135100NANA011099NANANA016.5
Water ConvolvulusRaw Water Convolvulus 26325.26NANANA082.4NANANANA55.368.4
Walnut OilOil, walnut56.656.65.155.930000NANANA00
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeCereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size1473.040.630.081.701191.1NANANA21.716
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.77
Cooked Frozen KaleBoiled and Drained Frozen Kale1389172.24.673.6073.6175.837.53.473241
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie22028.64.121.9514.6059.557NANANA00.88
Sprouted PeasRaw Sprouted Peas4032.740.50.251.070109NANANANANA35.5
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.6
Boiled PurslaneBoiled and Drained Purslane27785.28NANANA099NANANANANA41.4
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat1866.71.40.343088135.564.2807.821.7
Crackers, rye, wafers, plainCrackers, rye, wafers, plain1501.350.160.0720.5201201.5NANANA34.314.4
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.4
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin3333122.43.131.93089.757NANANA33.338
Boiled Green Snap BeansBoiled and Drained Green Snap Beans142940.911.270.8011352NANANA45.727
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.6
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular10820.66.10.323.5076.5440.750.99423.135.6
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1501.10.220.140.150121101NANANA3.751.88
Snacks, pretzels, hard, plain, made with enriched flour, unsaltedSnacks, pretzels, hard, plain, made with enriched flour, unsalted1314.60.980.0791.501042.9NANANA3.6712
Diet Tropical Blend V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Diet Tropical Blend125000NANANANA15852.5NANANANA0
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt4241.90.590.360.44089.4NANANANA29.735.3
Canned Guanabana NectarGuanabana nectar, canned8471.440.2500.33012711150.35400.850.93
Sugars, mapleSugars, maple1410.280.05100.140128120NANANA00.14
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.9
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread1986.941.430.282.87084.78.64.42.120.061224.7
Grape LeavesRaw Grape Leaves53811.41.84.60.809334NANANA5930
White Grapefruit JuiceRaw White Grapefruit Juice12821.30.180.0640.240118117NANANA1.36.4
SILK Raspberry soy yogurtSILK Raspberry soy yogurt5686.70NANA010073.5NANANA3.413.4
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.510
Candies, jellybeansCandies, jellybeans1330.067000012593NANANA0.270
Macronutrients in Vegan Food sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in all vegan food , sorted by Name.