Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Acerola JuiceRaw Acerola Juice230.30.44.84.50.300.070.040.05940
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds230.6942.10.21.900.070.180.23930
Raw AmaranthUncooked Amaranth Grain371713.6651.76.701.460.042.74110
ApplesRaw Apples with skin520.170.2614102.400.030.010.0485.60
Apples no SkinRaw Apples without skin480.130.2712.8101.300.020.010.0386.70
ApricotsRaw Apricots480.391.4119.24200.0300.08860
Cooked ArtichokesBoiled and Drained Artichokes530.342.9120.995.700.080.040.11840
Frozen ArtichokesFrozen Artichokes, Unprepared380.432.637.75NA3.900.10.050.1388.60
ArtichokesRaw Artichokes470.153.2710.50.995.400.040.020.05850
ArugulaRaw Arugula250.662.583.652.051.600.090.170.13920
Canned AsparagusCanned Asparagus Solids190.652.142.461.061.600.150.020.27940
Cooked AsparagusBoiled and Drained Asparagus220.222.44.11.3200.050.030.08930
Frozen AsparagusFrozen Asparagus, Unprepared240.233.234.1NA1.900.050.010.1920
AsparagusRaw Asparagus200.122.23.881.882.100.040.010.04930
AvocadosRaw Avocados16014.728.530.666.702.130.131.67730
Cinnamon-raisin BagelsBagels, cinnamon-raisin2741.79.85562.300.270.040.63320
Oat Bran BagelsBagels, oat bran2551.210.7531.633.600.190.020.47330
Wheat BagelsBagels, wheat2501.5310496.124.1000.080.8637.60
Canned Bamboo ShootsCanned Bamboo Shoots, Solids190.41.723.221.91.400.090.030.15940
Bamboo ShootsRaw Bamboo Shoots270.32.65.232.200.070.020.11910
BananasRaw Bananas890.331.123122.600.110.030.05750
Barley flourBarley flour or meal3451.610.574.50.81000.340.080.7120
Barley Malt flourBarley malt flour3611.8410780.87.100.390.10.868.20
Hulled BarleyBarley, hulled3542.312730.81700.480.1119.440
Pearled BarleyCooked Pearled Barley1230.442.26280.283.800.090.020.1968.80
Raw Pearled BarleyBarley, pearled, raw3521.169.977.70.815.600.240.060.51100
BasilFresh Basil230.643.152.650.31.600.040.320.07920
Adzuki BeansRaw Adzuki Beans3290.532063NA12.700.19NA0.11130
Canned Baked BeansCanned Baked Beans no Salt1050.44.8207.85.500.10.080.0972.60
Black Turtle BeansRaw Black Turtle Beans3390.921632.1215.500.230.180.21110
Black BeansRaw Black Beans3411.4221.6622.1215.500.370.280.33110
Cranberry BeansRaw Cranberry Beans3351.232360NA24.700.320.240.29120
In Pod Fava BeansRaw In Pod Fava Beans880.737.917.69.27.500.120.030.3172.60
French BeansRaw French Beans3432.021964NA2500.220.770.4410.80
Great Northern BeansRaw Great Northern Beans3391.1422622.262000.360.210.2610.70
Canned Kidney BeansCanned All Types Kidney Beans840.65.214.51.854.300.140.080.11780
Boiled Kidney BeansBoiled All Types Kidney Beans1270.58.67230.326.400.070.170.11670
Kidney BeansRaw All Types Kidney Beans3330.8323.6602.232500.120.280.1811.80
Sprouted Kidney BeansRaw Sprouted Kidney Beans290.54.24.1NANA00.070.170.11910
Red Kidney BeansRaw Red Kidney Beans3371.0622.5612.11500.150.360.2311.80
Canned Navy BeansBeans, navy, mature seeds, canned1130.437.53200.285.100.110.090.1700
Navy BeansRaw Navy Beans3371.52260.83.8815NA0.170.540.34120
Sprouted Navy BeansRaw Sprouted Navy Beans670.76.1513NANA00.090.260.15790
Pink BeansRaw Pink Beans3431.1321642.1412.700.290.220.27100
Canned Pinto BeansCanned Pinto Beans, Solids1140.97200.545.500.160.160.1270.60
Pinto BeansRaw Pinto Beans3471.232162.62.115.500.240.240.17110
Sprouted Pinto BeansRaw Sprouted Pinto Beans620.95.2511.6NANA00.110.330.19810
Small White BeansRaw Small White Beans3361.182162NA2500.30.230.2811.70
Green Snap BeansRaw Green Snap Beans310.221.836.973.262.700.050.070.04900

Macronutrients in Vegan Food sorted by name per 100 g

In the above table you can find and compare the amount of macronutrients per 100 grams in all vegan food , sorted by Name.