PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.24
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.7
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.83
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.8
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.4
Golden RaisinsGolden Seedless Raisins4270.280.0920.0270.054011393494404.684.65
Dark RaisinsDark Seedless Raisins4240.350.130.020.0550112924943.206.384.68
Seeded RaisinsRaisins, seeded4200.770.250.0520.170111NANANANA9.643.57
Dried Goji BerriesGoji berries, dried4950.550NANA010964.7NANANA18.420.2
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.86
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.82
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.3612
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.7
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.6
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.316
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.7
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.6
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA1815
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.47
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.57
Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.6
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.821
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.6
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.4
Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.95
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.7
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.319
MilletRaw Millet53661.020.172.860103NANANANA1215.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.7
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.515
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.7
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.8
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.4
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.4
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.41418
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.715
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.4
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.322
OatsOats5519.81.730.163.44094NANANANA1524
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.2
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA3730
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.1
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA3411
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.97
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.420
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.617
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.5
Canned Cranberry-orange RelishCranberry-orange relish, canned2520.140.017NANA065.5NANANANA00.43
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.6
Baked Yellow PlantainsPlantains, yellow, baked2200.23000058.630.25.45.3719.43.12.15
CassavaRaw Cassava2270.40.10.0240.0450542.4NANANA2.551.93
Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.77
Cooked TaroCooked Taro no Salt2010.160.0330.020.0450490.69NANANA7.230.74
Native PersimmonsRaw Native Persimmons1800.57NANANA047.5NANANANANA1.13
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.989
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2410.710.0860.260.15046NANANANA8.0814
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.06
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.84
EppawRaw Eppaw2132.55NANANA045NANANANANA6.52
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina2252.130.340.0550.77NA44.71.20.0990.0990.286.528.25
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans2300.680.0820.250.14043.8NANANANA7.6513
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared2285.070.44NANA043.511NANANA2.71.93
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared366206.430.213.6043.3NANANANA2.554.47
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2112.420.340.0510.76042.61.060.0990.0990.285.538.5
Stewed PrunesStewed dehydrated Prunes1600.340.028NA0.075042NANANANANA1.74
Cooked Corn PastaCooked Corn Gluten-free Pasta1791.030.140.0140.45039.6NANANANA6.83.73
YamRaw Yam1670.240.0520.0170.091039.50.71NANANA5.82.17
Cooked KamutCooked Khorasan Wheat1871.180.11NANA0394.35NANANA6.18.1
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1860.260.0350.0090.094039NANANANANA5.67
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.5
Sprouted PeasRaw Sprouted Peas1760.960.180.0860.38038.4NANANANANA12.5
DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.1
TaroRaw Taro1590.280.0580.0350.082037.50.57NANANA5.82.13
Cooked SpeltSpelt, cooked1801.2NANANA037.5NANANANA5.537.8
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved16020.210.020.64036.74.760.370.613.83.75.13
Hearts Of PalmRaw Hearts Of Palm1630.280.0650.0180.11036.324.3NANANA2.133.83
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1741.370.370.0160.5036.30.34000.342.273.9
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids1530.450.0980.0310.170368.14NANANA4.251.8
Lemon Grass Raw Lemon Grass 1400.690.170.0440.2036NANANANANA2.58
Custard-appleRaw Custard-apple1430.850.33NANA035.7NANANANA3.42.4
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1870.620.140.0990.21035.6NANANANA8.510.8
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1970.990.260.170.24035.6NANANANA7.112.7
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.13
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25212.320.334.10350.400.230.183.262.74
Boiled SuccotashBoiled and Drained Succotash1631.130.210.0850.46034.6NANANANA6.387.2
Microwaved PotatoesWhole Microwaved Potatoes1490.140.0370.0140.045034.4NANANANA3.263.46
Cooked Rice NoodlesRice noodles, cooked1530.280.0330.0060.0270340.043NANANA1.42.54
Chinese WaterchestnutsRaw Chinese Waterchestnuts1370.140.0370.0140.0450346.8NANANA4.252
RowalRaw Rowal1572.830.35NANANA34200.711.5617.78.83.26
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.5
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 1870.940.250.160.23033.76.32NANANA9.0712
Cooked MilletMillet, cooked1691.40.240.040.68033.60.18NANANA1.844.98
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1740.450.10.0710.15033.52.3NANANA7.659.65
Macronutrients in Top 100 Whole Fruits, Vegetables & Cereals with the highest Carbohydrate content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole fruits, vegetables & cereals , sorted by most amount of Carbohydrate per 5 ounces.
Top 5 whole fruits, vegetables & cereals with most amount of carbohydrate per 5 ounces are:
- Raw Dehydrated Prunes
- Dry Onions Flakes
- Dried Pepeao
- Dried Agar Seaweed
- Freeze-dried Shallots