Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.5
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.543
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA40
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA3730
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.429
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.6
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.6826
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.4
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.725
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.4
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.5
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.3
Dried Goji BerriesGoji berries, dried4950.550NANA010964.7NANANA18.420.2
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.420
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.4
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.6
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.4
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.0718
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.5
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.4
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.617
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.4
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.715
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2410.710.0860.260.15046NANANANA8.0814
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.6
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.613
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1970.990.260.170.24035.6NANANANA7.112.7
Sprouted LentilsRaw Sprouted Lentils1500.780.0810.0540.26031.4NANANANANA12.7
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.7
Sprouted PeasRaw Sprouted Peas1760.960.180.0860.38038.4NANANANANA12.5
In Pod Fava BeansRaw In Pod Fava Beans1251.030.170.0430.4402513NANANA10.611.2
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.2
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA3411
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1870.620.140.0990.21035.6NANANANA8.510.8
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.75
Young Lima BeansRaw Young Lima Beans1601.20.280.190.4028.62.1NANANA6.959.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.67
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.06
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.989
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.8
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.8
Sprouted Navy BeansRaw Sprouted Navy Beans950.990.120.370.21018.5NANANANANA8.7
SpirulinaRaw Spirulina Seaweed370.550.190.060.09103.430.43NANANA0.578.4
Laver SeaweedRaw Laver Seaweed49.60.40.0860.0010.00607.240.69NANANA0.438.24
Young BroadbeansRaw Young Broadbeans1020.850.20.270.17016.6NANANANA5.957.94
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.94
Green PeasRaw Green Peas1150.570.10.050.22020.58.040.550.177.078.087.7
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips42.50.98NANANA04.66NANANANANA7.5
Sprouted Pinto BeansRaw Sprouted Pinto Beans881.280.150.470.27016.4NANANANANA7.44
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.44
Frozen Green PeasFrozen Green Peas, Unprepared1090.570.0940.0470.2019.37.10.350.116.526.387.4
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained302202.70.112.8033NANANANA8.227.17
SuccotashRaw Succotash1401.450.270.110.58027.8NANANANA5.47.13
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.1
Taro LeavesRaw Taro Leaves59.51.050.210.130.309.54.27NANANA5.247.06
Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.95
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.93
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.83
Root WasabiRaw Root Wasabi1550.89NANANA033.4NANANANA116.8
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.7
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.68
Potherb JuteRaw Potherb Jute480.350.0540.0030.1708.22NANANANANA6.6
EppawRaw Eppaw2132.55NANANA045NANANANANA6.52
Fiddlehead FernsRaw Fiddlehead Ferns480.57NANANA07.85NANANANANA6.45
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared480.5NANANA08.14NANANANANA6.1
Frozen SuccotashFrozen Succotash, Unprepared1321.260.240.0950.51028.3NANANANA5.676.1
Sprouted Kidney BeansRaw Sprouted Kidney Beans410.710.10.240.1505.8NANANANANA5.95
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.95
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.85
Leafy Tips CowpeasRaw Leafy Tips Cowpeas410.350.0940.0620.08506.83NANANANANA5.8
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds32.60.980.0980.250.3302.980.280.170.1102.75.66
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared990.450.0810.0370.17019NANANANA4.965.64
Sprouted Radish SeedsRaw Sprouted Radish Seeds613.61.11.020.5805.1NANANANANA5.4
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.4
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared580.580.120.190.0860112.88NANANA5.45.36
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.24
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)4684943.600.5409.43NANANANA3.15.15
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.1
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.86
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.8
Brussels SproutsRaw Brussels Sprouts610.430.0880.140.064012.73.11.31.150.655.44.8
Chrysanthemum LeavesRaw Chrysanthemum Leaves340.79NANANA04.27NANANANA4.254.76
Garland ChrysanthemumRaw Garland Chrysanthemum340.79NANANA04.3NANANANA4.254.76
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.72
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1020.740.140.0890.25019NANANANA5.674.72
Oyster MushroomsRaw Oyster Mushrooms46.80.580.08800.1708.631.5701.5703.264.7
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas62.40.430.110.0740.1013.57.14NANANA4.684.68
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.68
SalsifyRaw Salsify1160.28NANANA026.4NANANANA4.684.68
ArtichokesRaw Artichokes66.60.210.0510.0240.0650151.4NANANA7.654.64
ChivesRaw Chives42.51.030.210.0210.3606.172.62NANANA3.544.64
Yellow Sweet CornRaw Yellow Sweet Corn1221.90.460.020.67026.58.872.754.861.262.834.64
Frozen AsparagusFrozen Asparagus, Unprepared340.330.0740.0070.1405.8NANANANA2.74.58
Macronutrients in Top 100 Raw Vegetables, Nuts & Fruits with the highest Protein content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables, nuts & fruits , sorted by most amount of Protein per 5 ounces.
Top 5 raw vegetables, nuts & fruits with most amount of protein per 5 ounces are:
- Dried Spirulina Seaweed
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels
- Freeze-dried Chives